I began my body building pursuits weighing 130 pounds at a height of 6'2" (first picture above, which was taken within approximately one year of starting my body building journey). Unfortunately, I had no idea at the time how dramatic a physical transformation I would ultimately undergo, so I didn't document any shirtless photographs for Picture #1. The before picture seen here was taken sometime before my 16th birthday, prior to setting out on my long, arduous attempt at producing a body building physique.

At 250 pounds (second picture) I was following conventional "bulk up" body building techniques which helped me add weight quickly, but unfortunately, the large majority was fat, and I systematically ruined my physique. People would always give me credit for being so large, which helped me overlook the fact that I had no muscular definition (43 inch waist). I went through two years of high school with a 38 inch waist, expanding to 43 inches during my initial years of college as I continued striving for weight gain, believing that 250-275 pounds was necessary to achieve a magnificent physique (the standard set by steroid using bodybuilders). In reality, I "showed off" my "body" by wearing tight short sleeve t-shirts (even during the dead of winter), as I was so fat (43" waist) that what lurked underneath would ruin the illusion of being a well-built body builder. In addition to having a huge gut, I looked sloppy in tank tops, and my face was a balloon. Essentially, bulking up completely destroyed what I set out to accomplish, which was to possess an attractive body building physique. I had MASS, but it was FAT mass, which was the very opposite of my initial intentions.

I didn't know how to gain muscle mass without adding body fat, so I continued to use "bulk" type weight training and diet routines with one additional variable -- body building supplements. I figured that adding these powders and pills to my routine would finally provide the long awaited answer to producing a muscular, defined physique, but to my dismay, after experimenting with body building and fat burning supplements, I didn't notice the changes promised by the advertising. Luckily I continued experimenting with body building and fat burning techniques, hoping that I would find an effective and reasonable solution, and after a lengthy period of testing popular body building theories, I was finally sufficiently educated in muscle building and fat reduction to produce a positive transformation -- picture #3!

I will help you to avoid the many mistakes that I made along my lengthy body building voyage. Regardless of whether you are currently skinny or fat, through my IncrediBody Transformation Program, which includes a MuscleNOW, Fat Vanish and Massive Strength phase, covering all three goals in complete detail, I will show you exactly how to reach your body building, fat burning or strength increase aspirations, and I personally guarantee that you will produce dramatic results.