Absolutely! I actually celebrated my 15 year anniversary on January 1, 2012, and you may see some web sites disappear after several months of operation, leaving users to search for a viable alternative, but I do not place myself into this discouraging category! I started offering my MuscleNOW and Fat Vanish programs on January 1, 1997, and with the grace of God, have been able to provide unlimited email personal training throughout this period, with over 26,000 people placing trust in my bodybuilding and weight loss knowledge. I will continue helping people around the world to achieve dramatic muscle gain, fat loss and strength increase results, without bodybuilding supplements, steroids, or ineffective techniques. God willing, I will be here for many years to come!

The fact that I have survived the test of time, with hundreds of muscle building and fat loss testimonials from around the world, and my continued powerful promise of Lifetime Email Personal Training for all who order my IncrediBody Transformation Program should help curb skepticism as to the fact that, unlike so many other web sites that aim to generate profit without concern for their customers, I am here to truly lead you to the best muscle building or fat loss results of your entire life.

All three! Whether you are skinny, fat, male, female, young, old, beginner, or advanced -- any individual who has a goal of building muscle, burning fat, or gaining strength will benefit from the IncrediBody Transformation Program. Regardless of whether you are currently skinny OR fat, the IncrediBody Transformation Program provides the exact, step-by-step diet and exercise techniques to completely transform your body. Those who are skinny and wish to gain muscle mass will do so (any level -- you decide!) without becoming obese, and those with currently high body fat levels will burn all excess weight (producing a defined, cut physique) and can decide whether or not to build muscle mass (any level, or none at all -- you decide!). Thus, regardless of your current condition or set of goals, the IncrediBody Transformation Program will lead you towards muscle gain, fat loss, or strength increase, without bodybuilding supplements or drugs.

Remember, the program is extremely flexible, and does not require you to build a certain level of muscle mass, as you are in control! If you wish to only add small amounts of muscle without developing a "bodybuilder" physique (a lean, "beach" type body), then I will show you how through my Fat Vanish Toning Workout Plan, or maybe you are searching for weight loss without any muscle building, and if so, my Fat Vanish Phase included with  the IncrediBody Transformation Program will allow you to do pursue such a goal, therefore my system is also the ultimate weight loss routine. Alternatively, you may certainly gain very large levels of muscle mass by following the MuscleNOW phase included with the program (check the muscle building and fat loss testimonial section for progress reports), but you make the decision. If you read the testimonials, you'll notice that all body types, age groups, and both genders achieve a wide range of goals, whether it be dramatic muscle weight gain, rapid weight loss, or both, through following the IncrediBody Transformation Program. In essence, regardless of your specific goals and current appearance, my program is all you need for muscle gain, fat loss or strength increase!

Training sessions are realistic, regardless of whether you wish to build small or large amounts of muscle (marathon-like periods of exercise are counterproductive), and the amount of muscle mass built and/or fat lost is controlled primarily through dietary techniques covered in the IncrediBody Transformation Program. Therefore, my system will guide you towards either muscle building, weight loss or strength increase (you decide!), and you may pursue one, two or all three goals with my program if you wish.

In short, if you desire to dramatically improve your body in terms of either muscle mass gains, body fat loss or strength increase, then my IncrediBody Transformation Program is the answer you've been seeking!

MuscleNOW, Fat Vanish, and Massive Strength are specific phases of the IncrediBody Transformation Program (all included as part of the package), dedicated to each respective goal (muscle building, fat loss or strength increase), and you decide which to follow based on your primary objective. Embrace my MuscleNOW instructions when you wish to focus on muscle mass gains, choose Fat Vanish when you are seeking to burn fat and/or lose weight, and follow Massive Strength if you wish to increase strength by a significant margin. Of course, you may move between these three phases as your goals change, or you may use my IncrediBody Transformation Program to achieve one specific goal (muscle building, weight loss, fat reduction, or strength increase).

Quite simply, my IncrediBody Transformation Program, with the MuscleNOW, Fat Vanish, and Massive Strength phases (all included) provides you with the necessary techniques to achieve your body enhancement objectives, and by visiting my muscle building, fat loss and strength increase testimonial section you will see and read about hundreds of individuals from around the world who have achieved one, two or all of these objectives using my program!

Please visit the "What Is MuscleNOW" section by clicking here, and you will learn exactly what I include as part of the IncrediBody Transformation Program.

YES! Whether you're a newcomer to weight training and bodybuilding or have been working out for 10+ years, I have received emails from all experience levels indicating tremendous success while using my IncrediBody Transformation Program. As you'll learn through reading the course, advanced bodybuilders mistakenly add volume while sacrificing intensity, and this is one main reason why many reach a plateau before they achieve their natural genetic potential. Remember, I have BOTH beginning and advanced weight lifters achieving success through following the rules and techniques outlined in the MuscleNOW Phase of the IncrediBody Transformation Program.

If you have already gained a large amount of muscle mass (40 pounds or more), you may not be able to double your results, as there is a genetic limit for each individual (which, for most, is within a range of 30-60 pounds over the untrained, natural body weight), yet most who pursue bodybuilding never reach their maximum potential due to improper techniques, and as I mentioned, advanced bodybuilders are producing gains with the MuscleNOW Phase of my IncrediBody Transformation Program (after years of lackluster progress). Although some who are reading this may find it difficult to gain more than 10-20 pounds of new muscle beyond their untrained body weight, if you find yourself in this category, don't necessarily believe that this is your limit, as correcting flaws in your current bodybuilding diet and/or weight training routine may allow you to double or even triple your muscle gains. Remember, the reason for lack of results is an ineffective bodybuilding diet and weight training plan, with very few actually maximizing muscle gains due to bodybuilding misconceptions that have been mistakenly accepted as fact.

Genetics are a legitimate limitation that we all must contend with, but most are making serious bodybuilding diet and weight training errors which prevent maximum muscle building results, therefore have not even approached a small fraction of their genetic potential, and I will personally provide the road map to newfound progress through the MuscleNOW Phase of my IncrediBody Transformation Program.

For the MuscleNOW Phase, I include 3, 4, and 5 day workout programs, allowing you to choose based upon your schedule. Those who have 5 days per week to train can follow one workout plan, while others who are very busy and can only muster 3 days per week may embrace the condensed system (which will still provide excellent results). You choose the workout schedule that best fits your daily agenda, as I've made sure to provide sufficient flexibility for any lifestyle. If you wish to pursue muscle building with the MuscleNOW Phase and do not have 3 days per week to train, it means you aren't yet serious about adding muscle mass (and if you're so busy that you can't spare 3 hours per week for weight training, then please adjust your schedule before you have a stroke!). The length of each exercise session on the MuscleNOW Phase depends on which week of the cycle you follow, and can range from 30-45 minutes for the lower set weeks, and 75-100 minutes for the higher set weeks if you keep warm ups and rest between sets brief, although I am able to make changes to my workout plan recommendations via email for anyone who needs a customized routine for their specific schedule, as my IncrediBody Transformation Program includes Lifetime Email Personal Training, where I will be here to ensure that all aspects of my system fit your specific goals and limitations.

If you are pursuing the Fat Vanish Phase (with a primary goal of body fat reduction) and do not wish to build muscle mass, then you may avoid weight training completely, or I also offer a condensed "toning" workout that will take approximately 20-30 minutes, two days per week if you wish to firm your body while devoting only a very small amount of time to training (such a workout does not require weight training equipment). Again, you may avoid weight training completely when following the Fat Vanish Phase if you have no desire for muscle building (as my Fat Vanish Phase diet alone is sufficient to burn fat, and my aerobic activity instructions included with the program will allow you to quicken the pace of body fat reduction if you so choose).

For those following Massive Strength, workouts will require 60 minutes or less of weight training, three days per week.

Please remember that if any of my exercise recommendations do not fit your schedule or personal situation, I can tailor the IncrediBody Transformation Program to provide you with a customized exercise routine (as you receive Lifetime Email Personal Training direct from me, the author), and this is one of the main reasons why my IncrediBody Transformation Program can successfully guarantee a dramatic physical transformation, regardless of your specific goals, schedule, or limitations!

If you follow all aspects of my IncrediBody Transformation Program with proper food intake, you will notice improvements in the first 2-3 weeks. As you continue to follow the IncrediBody Transformation Program, expect dramatic changes in your appearance and measurements, sometimes even within the first month (you will always notice results within the first two weeks of finding the correct food intake for your specific metabolism, which I will teach you exactly how to determine).

None of us gain muscle mass, lose weight or gain strength at the exact same rate due to individual genetic differences, but I suggest visiting the muscle building and fat loss testimonial section to read hundreds of success stories, where you will learn how others are progressing when following my IncrediBody Transformation Program techniques, and this will provide you with insight as to what you can expect if you stay dedicated and consistent with all that I recommend. Keep in mind that some have progressed very quickly, building massive amounts of muscle mass or burning substantial body fat in relatively short periods, and these are individuals who were searching for answers due to past failures, just like you are today, and they never expected to achieve the results they were able to produce while following my advice. They were skeptical initially due to lack of past results with alternative weight training and bodybuilding diet routines, and gladly emailed me their success story with excitement and gratitude after they produced the best results of their entire life using my system.

Just remember, the more consistent you are with my IncrediBody Transformation Program recommendations, the faster and more dramatic your results will be!

As most unfortunately do not yet realize, improper diet is one of the main reasons why so many FAIL in their muscle building or fat loss pursuits, so eating correctly is of paramount importance. Because diet is so crucial to achieving progress, my IncrediBody Transformation Program provides a plan that is not only easy to follow, but extremely flexible in terms of food choices, with just a few examples being rice, pasta, lean meat, fish, dairy products, potatoes, vegetables, bread, fruits, nuts, hemp seeds, olive oil, soy, etc. (the list is virtually endless); any healthy food item is valid, and you need not purchase any special or expensive foods to achieve muscle building or fat loss results with my program. Sound sensible?

My muscle building and fat loss diet is NOT difficult to follow, and you may consume just about any food item (except, of course, for traditional "junk" which should be reserved for occasional splurges), and I cover how to properly utilize foods for maximum results e.g., meal timing and frequency of consumption, proper combination of carbohydrates, protein and fat, etc. If you correctly combine foods, the body will use the nutrients to not only increase muscle mass, but also greatly enhance metabolism, thus helping you to control and burn body fat. Also, caloric cycling (eating different food quantities on certain days) is a concept vital to maintaining a low body fat level, and helps to ensure consistent results when the primary goal is fat loss. Proper caloric division (how much food to eat at each meal) is another very important strategy that ensures consistent muscular development and body fat reduction; these are just a few of the techniques I cover in great detail within my program, which, when utilized together, will lead you towards amazing results.

Many other variables exist, and I cover these in complete detail within the IncrediBody Transformation Program. But, to answer the question, my diet recommendations are NOT difficult to follow, and I in fact have tailored the IncrediBody Transformation Program eating strategy over the years so that the system is easy enough for an elementary school student to understand and follow.

By the way, I can't cook, and I don't expect you to either! Anybody can follow my IncrediBody Transformation Program diet recommendations without difficulty or wasted effort. Also, please remember that since my program includes Lifetime Email Personal Training, I will always be available to design a specific eating plan using your food preferences, meaning you are not forced into making food choices that you do not enjoy, but rather will learn how to implement items you wish to consume in the proper way for fantastic results.

Since diet is completely individualistic (one person doesn't enjoy the same foods as another, we all have different metabolisms and caloric needs, etc), it's impossible for me to produce one standard diet plan that everybody will enjoy, and this is one reason why many will fail at their pursuit of muscle building or fat loss results, as they attempt to implement unappealing meals, which quickly lead even the strong willed to seek an alternative.

Yet, I do include sample meal plans that you may follow verbatim if you wish, and explain how to easily make changes to my example diet routines so that you will not only achieve amazing muscle building or fat loss results, but will enjoy every meal as your body transforms.

But, the most powerful aspect of my IncrediBody Transformation Program is Lifetime Email Personal Training direct from me, the author, where I can compose a specific muscle building or fat loss diet for you via email. After you read the IncrediBody Transformation Program, send me your current weight, desired weight, and food preferences, and I will use this information to put together a specific muscle building or fat loss diet plan, and explain exactly how to easily switch foods in and out of the diet routine at any time! It's really very easy, and you'll love being able to design your own meals that promote muscle growth or fat loss, instead of disappointment and frustration!

Diet presents such a small obstacle when you know exactly how and what to eat, but until you learn, it's the most difficult part of achieving a magnificent physique. Never forget, diet is the natural bodybuilder's steroid, and with my personal assistance, you will finally know exactly how to eat for muscle building, fat loss or strength increase, and more importantly, will enjoy doing so, as I am here to customize meals specifically for your food preferences, goals, and limitations. Since I become your lifetime personal trainer, there is no more excuse for confusion, frustration, or failure!

Yes! I'll work with you to design a specific diet that is based on the foods you agree to consume, regardless of your limitations. In fact, if you visit my muscle building and fat loss testimonial section, you will read success stories from both vegetarians and vegans, proving that men and women can build muscle mass or burn fat without the use of animal products if they so choose. Remember that since the IncrediBody Transformation Program includes Lifetime Email Personal Training direct from me (the author), I will design a specific vegetarian or vegan diet for you to follow using your food preferences, therefore providing you with a specific diet framework for dramatic results!

I will also assist those with allergies or very picky food habits to produce the perfect diet given their chosen criteria. Having me as your lifetime personal trainer ensures a realistic program tailored to your specific situation, which will lead you towards dramatic muscle building or fat loss results!

Firstly, I've never used steroids, growth hormone, or any other physique enhancing drug, and thus have formulated a weight training routine and bodybuilding diet plan that works on a natural base (that is, just food and exercise). Secondly, it's not merely one variable, such as a certain number of sets or reps that produces muscle growth or fat loss, but rather the proper meal frequency, calories, protein/carb ratios, sets, reps, rest periods, grips, exercise order, cycling, as well as many additional elements. In other words, each and every variable counts, and reps, sets, or any other one element pursued in isolation is insufficient, as you need to follow a specific game plan that covers all necessary weight training and bodybuilding diet methods, and, if you're reading this, you obviously have yet to find a potent routine to produce consistent, dramatic progress. Even seemingly minor weight training or diet techniques and principles actually contribute greatly to the muscle building process, and most are missing more than one of the essential elements (in fact, the majority are making many serious errors that prevent muscle building or fat loss results).

Most programs (I cannot say "all programs" with certainty since I have not read every bodybuilding or weight loss routine, as new programs seemingly surface daily, but can comment on those I have) are either incomplete (providing generic recommendations instead of specific techniques), or are worse yet offering flawed and ineffective advice (I can tell by those who email me with descriptions of other weight training programs that this particular issue is widespread). The explosion of muscle building or fat loss related e-books offering dozens of bonuses for a very small price tag offers the impression of a professionally designed marketing campaign, and there is a real possibility that an advertising company, and not a bodybuilder or weight loss coach, is actually writing the advertisement, paying for testimonials (which unfortunately occurs in numerous advertising campaigns), and even writing the actual program specifically with the intent of appealing to the masses as opposed to offering a legitimate muscle building or fat loss solution. In such a situation, the bodybuilding diet and weight training routine is unproven, and ineffective, which is why so many e-books currently exist.

A marketing firm actually contacted me and proposed that I offer them 80% of the profits for expanding my program with bonuses (such as what you see on many of these bodybuilding or weight loss e-book sites), proposing a professionally designed advertising campaign, and when I declined, the advertiser told me that they will find another bodybuilder to take my place, as they were determined to use their techniques to promote such a product, and this type of marketing effort is what I can sense from the bodybuilding programs I see sold on the Internet today.

So, for these reasons, I have very little faith in other bodybuilding and weight loss routines that are advertised on the Internet, and because my goal is to lead every one of my clients to achieving the best results of their entire life, I personally have taken the time and effort to produce a comprehensive, effective, tested and proven muscle building and fat loss program that has hundreds of men and women, none paid by me for their testimonial, as evidence of its potency.

For those who wish to burn fat, keep in mind that bodybuilders are the most educated group in regards to achieving this particular goal, and because my intention was to reach an extremely low body fat level (which is inherent in developing a bodybuilder caliber physique), I learned potent techniques that will also benefit those who have no desire to build muscle mass, which is why my Fat Vanish Phase, included with the IncrediBody Transformation Program, is perfect for any individual, man or woman, who desires weight loss, body fat reduction, and health improvements, even if they do not wish to build any muscle mass. My bodybuilding experience has not only taught me how to build big muscles, but also how to reduce body fat to extremely low levels, and unlike many weight loss programs that may provide lackluster progress since they were not designed to address the most efficient method of fat reduction, but rather provide a "fad" type approach that actually makes weight regain easier due to metabolism reduction, my Fat Vanish diet techniques will benefit any individual who is seeking to both lose weight in the shortest possible time, and permanently maintain results!

Also, unlike the large number of muscle building or fat loss programs you may find on the Internet, to ensure that you are never left with unanswered questions regarding diet and exercise, I include Lifetime Email Personal Training with the IncrediBody Transformation Program so that my customers can receive answers to every question regarding how to achieve any muscle building or fat loss goal. You may email me at any time, and I will ensure that you understand all aspects of the course, as well as design a specific diet for you to follow, and make any modifications necessary to ensure the program fits perfectly into your schedule and limitations.

Remember, with the proper diet and exercise program, impressive muscle building or fat loss results are guaranteed, and in addition to the many reasons I've outlined earlier (incomplete, ineffective, or even fraudulent programs sold on the Internet), consider that I will become your personal trainer for life, and will always make myself available to ensure you achieve dramatic muscle building or fat loss results!

In short, there are numerous muscle building or fat loss roads to travel, but most are paved with false promises, while the path I provide is legitimate, effective, and proven to lead you towards your desired body improvement destination!

This is, in my opinion, the most important question to ask, as far too many individuals pursue muscle building, fat loss or strength increase techniques with no regard to long term health impact, and quite honestly, what does any level of muscle mass or fat loss amount to if there are health consequences for achieving such results? Physical fitness, by its very name, is a hobby that should aim to improve all aspects of life, yet many will pursue the latest bodybuilding supplement fad or awkward diet routine without regard to its long term health impact, which is perplexing to me. Because a shortened lifespan defeats the very purpose of any physical enhancement effort, I have produced the IncrediBody Transformation Program with the intention of offering not only the most effective muscle building, fat loss and strength increase system available, but also helping you to improve, as opposed to destroy, long term health.

Based on my wide range of muscle building and fat loss testimonials that also highlight improvements in cholesterol, blood pressure, hypertension, diabetes, etc, you can remain confident that my IncrediBody Transformation Program will actually help you live a much longer, healthier life, while leading you towards the best muscle building, fat loss or strength improving results that you have ever experienced.

Although greatly enhanced physical appearance is the primary reason why most pursue my IncrediBody Transformation Program, in my view, the positive health benefits of my system are far more important on the priority list, evidenced by asking any family who has lost a loved one prematurely due to preventable illness. If that family member would have changed his or her habits earlier in life, he or she could have lived for many years if not decades into the future, carving many new, priceless moments with family and friends, as opposed to leaving this world prematurely due to preventable disease.

Therefore, my IncrediBody Transformation Program is a potent body improvement tool that will also help you live a longer, healthier existence so you can enjoy the vast appearance improvements for many years to come!

Let me give you the correct definition of a hardgainer -- "one who is following flawed and ineffective weight training workout and bodybuilding diet techniques." Therefore, how can anyone possibly classify themselves as a hardgainer when not having yet implemented an effective bodybuilding diet and weight training workout program?

I receive countless email messages asking me questions such as "will your program work for somebody who's tried it all," or "is this course for me, I've tried everything and cannot build muscle mass," or "I am a hardgainer, and muscle building seems impossible, so will your program help me achieve results?"  The answer to all of these questions is YES! The only exception is if you have a severe physical ailment that completely prevents exercise (you may email me and I'll determine whether such a condition is an obstacle to success), or don't have access to a basic workout bench and free weights (this is the minimum setup necessary to follow the program). Otherwise, yes! Regardless of how many times you've failed in building muscle mass, how hard you've tried to gain muscle and suffered setbacks, or how fast your metabolism may be, this program WILL help you to achieve significant muscle gain, reduce body fat to very low levels, and increase strength (any of these goals are possible with my program, or all three if you wish!).

The reason for your past failures has been improper weight training workout and bodybuilding diet techniques, and NOT a lack of gimmicked bodybuilding supplements or dangerous steroids. The success equation, which you must always remember, is "A proper weight training workout + an effective bodybuilding diet = dramatic muscle building, fat loss or strength increase!" Please don't believe that you are "genetically predisposed to fail at gaining muscle mass" (otherwise known as a "hardgainer"), because this is simply not the case, regardless of how long or often you've failed at building muscle mass. In my own personal case, there is no way (other than by gaining fat) that I could have weighed more than 140 pounds had I not followed correct weight training and bodybuilding diet principles (I started weighing only 130 pounds at nearly 6'3"). I am now over 60 pounds heavier, and appear more muscularly defined in all areas than I did at a skinny 130!

People laughed at me when I wore a Gold's Gym shirt to school at the age of 15 (many thanks to the person who gave me that as a gift!), since I only weighed a scant 130 pounds, and obviously had never seen the inside of a Gold's Gym in person (which is the case even to this day since I train at home!).  Do you think any of my high school peers thought I had a chance to gain over 60 pounds of muscle mass without the use of steroids? Of course not. I didn't allow their hurtful "have you been to Gold's Gym; doesn't look it" comments discourage me from making a serious change in my life, and instead set out to prove that physical transformation is a realistic achievement. I have now produced results that have others wanting to walk in my footsteps, and you should similarly treat any doubters with action, not retraction, by proving to them and yourself that dramatic physical improvements will result from dedicated weight training workout and bodybuilding diet techniques, as opposed to muscle building or fat loss supplements

I have complete confidence that everybody who follows all aspects of my IncrediBody Transformation Program will achieve dramatic, consistent muscle gains, fat loss or strength increase, without using bodybuilding supplements or steroids. My system is for those who wish to gain muscle mass without becoming extremely fat, and also for those who wish to lose body fat (while either building muscle mass, avoiding muscle growth completely, or toning), in addition to those who wish to greatly improve strength. Therefore, regardless of your body improvement goal, the IncrediBody Transformation Program, which includes access to me as your lifetime email personal trainer, will lead you to success.

Yes!  It doesn't matter whether you are very skinny, or 200+ pounds overweight, as my IncrediBody Transformation Program includes a Fat Vanish Phase which teaches you exactly how to eat and exercise for consistent, dramatic fat loss.  If you also wish to build muscle mass, you may, but this is not required, as you may use my IncrediBody Transformation Program as the ultimate weight loss tool with no muscle building, or you may pursue both muscle building and fat loss (this is your choice). In fact, adding muscle mass can greatly enhance the fat loss process, as muscle burns calories, helping you to lose excess body fat quickly and permanently, but muscle building and weight training are not requirements in my program, and you may instead focus on weight loss alone, producing amazing body fat reduction by following my potent Fat Vanish recommendations, without weight lifting or muscle building.

Alternatively, you may implement my Fat Vanish Toning Workout Plan included with the IncrediBody Transformation Program if you just wish to improve the shape and firmness of your body as you burn fat naturally, and this will allow you to avoid both large muscle gains and intense weight lifting (for those who simply seek tone without significant muscle gains).  Therefore, through my IncrediBody Transformation Program, as always, you may aim for any body improvement goal, as the choice is yours!

Please visit FatVanish.com to learn more about why Fat Vanish is the most effective fat burning and weight loss routine that you will ever hope to find.

If you wish to pursue muscle building or strength increase using the MuscleNOW Phase or Massive Strength instructions, a workout bench, barbell, 2 dumbbell handles (that allow you to add and subtract weight plates in order to manipulate resistance), and free weights comprise the minimum required weight lifting setup. A Power Rack or Smith Machine is beneficial (enhances muscle building by allowing you to take exercises to failure safely) as is a lat pulldown machine (to facilitate training the back and triceps), but these pieces of weight lifting equipment are not required (although they will improve progress).

I started my own personal weight lifting pursuits weighing 130 pounds, and at the time only owned an old workout bench, barbell, two dumbbell handles, and free weight plates, all of which my father had used many years prior, so I was able to begin achieving results without owning any fancy or expensive weight lifting equipment. Therefore, if you wish to begin building muscle mass, and have a small budget for weight lifting equipment or do not belong to a gym, then please email me, as I will provide you with specific brands of weight lifting equipment to purchase so you can achieve impressive muscle building with only a very small investment.

If you plan to pursue my Fat Vanish Phase (included as part of the IncrediBody Transformation Program) for weight loss and have no interest in muscle building, then you do not need any weight lifting equipment to achieve results, as a proper weight loss diet using my Fat Vanish Phase instructions is the only requirement for body fat reduction. I also include a Fat Vanish Toning Workout Plan that does not require weight lifting equipment for those who wish to firm and shape the body without building large muscles.

You control how much muscle is gained, so you can add as little muscle as you wish (or none at all), and the only limit to how much muscle you can build is genetics. By following my IncrediBody Transformation Program, you can aim for 1, 5, 10, 20, or 60+ pounds of muscle mass, as genetics are the only limiting factor, or you can opt to avoid muscle gains and focus solely on fat loss if you wish, as my Fat Vanish Phase included with the IncrediBody Transformation Program will teach you exactly how to burn fat without weight training. When following the MuscleNOW Phase, upon satisfaction with your level of muscle mass, simply switch to my recommended maintenance techniques, and if you later decide that you want to achieve additional muscle building, modify the diet as I indicate in the program and once again resume the MuscleNOW Phase, which will allow you to continue building muscle mass!

Therefore, you are always in control of how you look, meaning the IncrediBody Transformation Program is for those who wish to gain a small amount of muscle (beach physique and tone), a large level of muscle mass (genetics are the only limiting factor), or none at all (as my Fat Vanish Phase will provide you with all the necessary techniques to burn away excess fat, without a requirement for muscle gain), or you can alternatively focus on strength improvements if you wish, as my IncrediBody Transformation Program is fit for every body improvement goal.

Definition and "cuts" simply mean reducing body fat to very low levels, and my IncrediBody Transformation Program shows you exactly how to do so through the Fat Vanish Phase instructions. My program is flexible enough so that you control the level of muscle gain, and can even decide not to build muscle mass, avoiding weight lifting altogether, as my Fat Vanish Phase is perfect for fat loss regardless of whether or not you also wish to add muscle. Thus, if you want to maintain your current level of muscle while reducing body fat and "cutting up", my program will show you how.

Alternatively, while you reduce body fat, you may also aim to build new muscle, thus achieving a defined, muscular physique, or you may decide to focus on fat loss alone and avoid weight lifting, as my Fat Vanish techniques are also amazingly effective for those who wish to lose weight without adding muscle mass. Or, you may pursue a toned, firm body using my Fat Vanish Toning Workout Plan instructions. So, as you can see, my IncrediBody Transformation Program allows you to accomplish any and all of these goals, so it's up to you.

Please visit FatVanish.com to learn more about why my IncrediBody Transformation Program is the ultimate weight loss and fat burning tool.

A person of any age can follow my Fat Vanish Phase techniques for fat loss, and anybody who is 15 or over can follow the MuscleNOW or Massive Strength Phases (I include special weight lifting workout plan modifications in the IncrediBody Transformation Program for those between the ages of 15 and 18 so that they can reduce the risk of any impact on future height, as some believe that certain weight lifting exercises can stunt the growth of those who are under 18). I do not recommend intense weight lifting for those under 15 years of age, as this can disrupt the normal growth process.

Older lifters should have complete confidence in their ability to transform, and in fact, if you visit my testimonial page, you will see pictures of a 50 and 42 year old who produced excellent results with my IncrediBody Transformation Program, and will also find testimonials from those in their 60s, so do not allow age to deter your muscle building, fat loss, or strength increase efforts.

I recommend that those of all ages (but especially any individual over the age of 40 or under 18) who are planning to follow the MuscleNOW or Massive Strength Phases of my program (both of which require weight lifting) have a complete physical exam, receiving doctor's permission to begin weight lifting. If all is well with your health, then you may proceed with the MuscleNOW or Massive Strength Phase, while the Fat Vanish Phase is appropriate for a man or woman of any age who wishes to burn fat, although I also strongly recommend seeking a complete physical exam if you are in need of weight loss, asking specifically for a thyroid test, as those who suffer from an underactive thyroid will benefit from treatment to bring this hormone back into a normal range, which will greatly improve the rate of fat loss.

Although a 50 year old won't gain muscle mass or strength as quickly as a 20 year old on the MuscleNOW or Massive Strength Phases, and may not be able to build as much overall muscle size, the results can remain dramatic, as is evidenced by Curtis Sorenson, who completely transformed his body (his photos are shown in the muscle building and fat loss testimonial section), gaining 23 pounds of muscle mass and losing 23 pounds of fat in preparation for his 50th birthday, therefore, there is NO reason to believe you are destined to failure due to older age, and the workload cycling principles contained in the MuscleNOW and Massive Strength Phases enable everybody, regardless of recovery ability, to achieve impressive muscle mass and strength gains! I have heard success stories from teens and those past 60 using my program, so do not allow age to become a deterrent towards amazing results!

I can more than understand skepticism regarding both bodybuilding and weight loss programs, especially with the proliferation of low quality physical fitness related merchandise on the Internet. But my goal is to help, not hurt, those who are looking for an effective muscle building or weight loss solution, and my story is one of truth. After finding the proper weight training and eating methods, I decided to help as many people as possible to avoid mistakes, frustration, and misinformation, which I am now able to accomplish through the IncrediBody Transformation Program. My site has been operational for over 15 years (since 1997), and if I was in any way scamming the over 26,000 who have ordered, I would have been shut down and prosecuted by now. I'm genuine in what I offer, and continually stand behind my product and service (answering any and all email questions from my customers, and offering a 90 day unconditional money back guarantee, where I will even pay the total cost for you to ship the program back to me if you wish to receive a refund).

I realize that, in many people's eyes, "honest business dealings" is an oxymoronic statement in today's world, especially in the physical fitness industry, but I plan on proving this theory false with my own personal level of customer service! If you are in any way dissatisfied with the IncrediBody Transformation Program, please exercise the 90 day unconditional money back guarantee, as I refund every penny (including shipping/handling, which most companies keep purposely to induce profit) and I will also pay the return shipping for you to send the IncrediBody Transformation Program back to me, so you risk absolutely nothing when trying my system. I have 100% faith in my bodybuilding and weight loss methods, and want you to purchase with full confidence, which is why my money back guarantee is so attractive. I've built my business on honesty, and could not exist without consistent follow-through, so know that I will always be here to help you in any way necessary!

If you are still skeptical, simply email me and I will answer any question you have regarding my program, as I am truly here to lead you towards achieving the best muscle gain, weight loss or strength improvement results of your entire life!

I provide Lifetime Unlimited Email Personal Training for all of my IncrediBody Transformation Program customers, whereby you may ask me any questions about muscle building, weight loss or strength increase, and I will personally respond, ensuring that you finally begin following an effective path towards all of your body improvement goals. This is a lifetime privilege included with the IncrediBody Transformation Program, and is my way of ensuring that you understand every element necessary to transform your body naturally. Obviously, unanswered questions produce frustration and failure, and to prevent this, I allow you to ask me unlimited questions as part of my program.

I'll also help you to design the perfect muscle building or fat loss diet, taking into consideration your personal situation (you can also do so yourself by following the program instructions, but again, I am always here to clarify any questions or concerns, to design a specific diet for you to follow, and to make any changes to my IncrediBody Transformation Program so that my system perfectly fits your own goals, limitations and personal situation). Remember, the ability to ask me any and all questions is included with my program, so there is no additional cost to you (purchasing my IncrediBody Transformation Program entitles you to this privilege), as my goal is to ensure that you achieve desired results!

Assisting those who pursue the IncrediBody Transformation Program is my full time job, so when my customer base reaches a level that prohibits me from successfully addressing new client questions quickly and completely, I will then no longer offer Lifetime Email Personal Training with future orders. So to those concerned that question volume will prohibit me from one day providing timely assistance to all of my customers, I pledge to remove the Lifetime Email Personal Training benefit for future orders when I reach a maximum activity level that I can comfortably sustain, meaning if you visit this site and find that I am no longer offering Lifetime Email Personal Training for new customers who purchase my IncrediBody Transformation Program, then I am at maximum capacity, and have only enough time to offer Lifetime Email Personal Training to existing users.

As of today, I am still able to provide Lifetime Email Personal Training to new customers, so purchasing my program ensures that you receive my lifetime, personalized assistance, a feature that has been proven priceless to many around the world who have naturally transformed their body in ways they never dreamed possible (see my muscle building and fat loss testimonial section for hundreds of IncrediBody Transformation Program success stories).

Absolutely! This is the most powerful part of my IncrediBody Transformation Program, as you receive Lifetime Email Personal Training (currently included as part of the IncrediBody Transformation Program), where I will always be available to help in any way necessary, ensuring that you achieve dramatic results regardless of your schedule, goals, or limitations.

You can hire a personal trainer for an hourly fee, which will quickly cost a small fortune, or instead receive lifetime access to me for all of your exercise and diet guidance as part of the one time IncrediBody Transformation Program purchase price.

So far, just about everybody who owns the IncrediBody Transformation Program has access to email, and as long as you can log into the Internet, you can easily obtain a free email address from one of many providers (such as www.Gmail.com or www.Yahoo.com). If, by chance, you don't normally have access to the Internet, and you are unable to visit a friend's home or the library to send me questions, then you may contact me by FAX or postal mail, but before doing so, explore the possibility of visiting a local library or friend who has an Internet connection, as you can set up a free email account and correspond with me at one of the aforementioned providers. Thus, everybody can send me (the IncrediBody Transformation Program author) your muscle building, fat loss or strength increase questions, regardless of location or communication limitations, as my goal is to lead you towards amazing results!

Yes, you may, but for convenience only! Contrary to what bodybuilding supplement providers will have you believe, attaching the word "whey" to protein does not create a biologically enhanced version of what we can easily obtain through supermarket food, but if you are in need of portability, you may certainly choose to implement a protein powder, although I recommend avoiding whey protein (due to MSG, an ingredient in whey protein powders that may be cancer causing; MSG does not need to be listed on the ingredient label to become part of the product!), and do not use any protein powder that contains artificial sweeteners (such as aspartame, sucralose, Acesulfame Potassium, etc, which you will find in the ingredient label); since most do, I will provide you with my specific recommendation for brands of egg protein powders that are free from such potentially harmful additives and artificial sweeteners. But remember, there is no biological advantage to using any kind of protein powder, as their sole legitimacy is to provide ease of consumption, and they are not a source of superior nutrients, therefore supermarket food is just as effective. If you need convenience and portability, I will provide you with an egg protein powder recommendation that I personally use as part of my diet during times when I either am rushed for time, need portability, or would rather drink my calories instead of consuming solid food.

All bodybuilders are well aware of the need for protein in the diet (this is of course true), and bodybuilding supplement companies have constructed clever advertising capitalizing on this known fact by suggesting that their protein powder versions are superior for muscle gain, when they in fact are not. Please ignore all of the bodybuilding supplement advertising that claims you need to consume one type of protein powder for certain meals to control the speed of digestion, and a faster acting brand after weight lifting workouts, etc, as these are bodybuilding supplement advertising gimmicks used to create a perceived need for overpriced protein powder products that may actually contain ingredients that are harmful to health, and they do not provide any benefit whatsoever beyond what you will find in either supermarket food, or my recommended additive-free egg protein powder.

Remember, I will provide you with my specific egg protein powder brand recommendation so that you can achieve convenience without purchasing overpriced, additive laden protein powders sold on the Internet and in bodybuilding supplement stores, and keep in mind that your local supermarket has plenty of food to choose from which is just as potent as any available protein powder.

I have received emails from visitors to my web site wondering whether my pictures are doctored, or asking if I used steroids to make such a dramatic muscle gain and fat loss bodybuilding transformation. I can understand skepticism as it relates to Internet based products, especially in the context of bodybuilding or weight loss, but my transformation is 100% legitimate, with no steroid, growth hormone, or any physique enhancing drug use whatsoever, and the muscle building and fat loss testimonials shown on my site are photos sent to me by customers who follow the IncrediBody Transformation Program and wanted to share their progress with others.  Some possibly look at my photos and assume that I made my own personal transformation in some record setting time frame, when in fact the pictures were taken at age 15, 21, and 25 respectively (picture number 3 was originally taken at age 23, but I posted an updated photo). My results would have occurred far quicker had I known the proper bodybuilding diet and weight training techniques to implement from the beginning, and this is now what I wish to offer you, a muscle gain, fat loss and strength increase system that will teach you how to avoid the pitfalls that lead to injuries, frustration, massive amounts of excess body fat, and lack of progress, by offering the exact road to follow for consistent and dramatic body improvement results.

I guess there's no way to cure skepticism until doubters experience consistent muscle gain and fat loss results for themselves, but I advise all of those who are looking for holes in my product and service to either trust me, knowing that I offer a 90 day unconditional money back guarantee where you risk nothing, or continue searching elsewhere for answers, but be warned that there are many dishonest advertising campaigns that you must be weary of.  I have been offering my muscle gain and fat loss system since January of 1997, and for over 15 years men and women around the world have been transforming themselves in dramatically positive ways using my advice.  Unfortunately, many of those same people who question my integrity are wasting money each month on bodybuilding supplements without achieving any benefit whatsoever, and never think to question the legitimacy of the companies who offer such products.

You may also wish to contact any testimonial author who has authorized me to post their email information in the muscle building and fat loss testimonial section (if they have, you will find their email address listed as part of their success story), as they will be glad to verify the legitimacy of my program, and expand upon the progress they achieved using my system.

Yes! Both men and women can benefit from the IncrediBody Transformation Program, although obviously, due to hormonal differences, men will build muscle mass faster (and women can't change this fact unless they risk their life by using dangerous steroids), but the process for building muscle mass (weight training and a proper bodybuilding diet) remains the same for males and females. Of course, women can burn fat amazingly well using my Fat Vanish Phase techniques, and with so many females seeking weight loss, my system offers a proven method to naturally burn fat while improving health and body tone.  If your goal is to build muscle mass, you will reach your maximum potential, regardless of gender, by following my IncrediBody Transformation Program MuscleNOW Phase, so you have found the proper muscle mass building and fat burning system regardless of gender or goal.

I actually have a fat loss and muscle building testimonial section devoted to females, in addition to a web site at FatVanish.com outlining why my IncrediBody Transformation Program is the ultimate weight loss and fat burning tool.

A woman who followed my program is pictured with her husband below showing the type of dramatic transformation that is possible for both genders when remaining devoted to my program recommendations:

Another photo below shows a female who lost 93 pounds and burned 20 inches of stomach fat:

So, as you can see by the above photos and the many additional success stories in my fat loss and muscle building testimonial section, the IncrediBody Transformation Program is suitable for females and males who wish to achieve any weight loss or muscle building goal!

Simple answer -- because most bodybuilding supplements do not work as advertised, and if you find one that does enhance muscle growth or fat loss beyond what is possible through an effective diet and exercise approach, then you inherently risk long term health. So, it's a no-win scenario that few fail to analyze prior to learning through experience (either due to poor results, or health issues resulting from bodybuilding supplement usage) that such products have no legitimate benefit, and can in fact be very dangerous.

Most who turn to bodybuilding supplements do so out of frustration, mistakenly believing that a pill or powder is the missing muscle building or fat loss ingredient, when serious diet and exercise errors are actually the true reason behind lackluster results. Since most never find a potent eating and weight training strategy, they continue to experiment with bodybuilding supplements, eventually quitting their pursuit of muscle building or fat loss due to continued poor progress. Unfortunately, bodybuilding supplement companies do not want others to become informed on this topic, as experimentation with their latest fad products will then soon cease, as will the huge profits made by these bodybuilding supplement giants.

As the many worldwide muscle building and fat loss testimonials will confirm, once you begin following my IncrediBody Transformation Program, the impressive results that follow will cause you to view bodybuilding supplements differently, as you'll see their advertising as a means to capitalize on muscle building or fat loss confusion, and will understand how such products simply prey upon those who do not have the knowledge for impressive results.

Proper diet and exercise has always been the key to dramatic muscle building and fat loss, so once you learn the most effective method, risking your health with products that do not work as advertised will no longer fit into your physical fitness agenda!

Of course! I have thousands of customers who live outside the United States, and urge all to refer new clients to my IncrediBody Transformation Program, as you'll receive 20% of the purchase price in U.S. funds for all referrals regardless of where you live, which in many countries (due to exchange rates) is a substantial sum of money!

At the beginning of each month, you will receive 20% of the purchase price for all referrals you send me for the month prior, and I will issue payment using Paypal (www.Paypal.com), or, if you are unable to register for Paypal due to the country where you reside, you can arrange to receive referral payments in the form of a monthly bank draft.

Absolutely! There is no possible way that I could offer my IncrediBody Transformation Program for over 15 years (since January of 1997) without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although the vast majority do not seek a refund since the IncrediBody Transformation Program is comprehensive, easy to follow, and produces impressive muscle building, fat loss, and strength increase, any individual who executes the 90 day unconditional money back guarantee not only receives a full refund, but I will also pay to have the program shipped back to me, so you risk nothing; although many will find it difficult to believe that I pay to have a customer ship the IncrediBody Transformation Program back to me for a refund, as this seems counterproductive, and certainly is not profitable for me (I actually lose money on such a transaction), this should show the level of confidence I have in my IncrediBody Transformation Program techniques.

Not only do I have hundreds of muscle building, fat loss and strength increase testimonials from around the world showing the amazing body transformation results that a wide range of individuals have experienced using my workout and diet techniques, but there are those who have achieved success with my IncrediBody Transformation Program who do not write success stories based on information I can gather, so why should you, or anyone else who invests in my system, not produce desired results? All of the testimonial evidence shows that my program is effective at any physical transformation goal (muscle building, fat loss or strength increase), so you should have the utmost confidence that my recommendations will bring you towards desired results.

Therefore, I offer a very powerful 90 day unconditional money back guarantee that allows you, the customer, to test drive my IncrediBody Transformation Program risk free for 90 days, which includes asking me questions via email, as many as you wish, and I will personally respond (since you receive Lifetime Email Personal Training direct from me, the author); essentially, I risk helping customers for a full 90 days via email, providing them with my IncrediBody Transformation Program techniques, only to fully refund their money, while also paying the cost for them to ship my system back for a refund. By offering this powerful, risk-free guarantee, I hope that those who are currently skeptical will see that I actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy (by achieving results, and then returning my system for a full refund), but I believe most are honestly seeking a program that produces results, and will gladly pay twice what I charge for such a system, so through my powerful unconditional money back guarantee, I wish to increase the confidence of skeptical customers who are merely searching for an effective answer to their muscle building, fat loss or strength increase dilemma. Remember, I promise any individual who purchases my system that he or she will be 100% satisfied, or receive a full refund, plus I will pay the shipping to send the program back, as my goal is to lead you towards the best results of your entire life!

So, in summary, you have nothing to lose by trying my IncrediBody Transformation Program!

This is my assurance that if you ever visit this site and see the IncrediBody Transformation Program offered for a lower price than what you pay when ordering, simply email me, and I will refund you the difference! This is a lifetime privilege, meaning that whether you check back in 12 weeks or 12 years, if you find the IncrediBody Transformation Program offered for a lower price, contact me by email or phone, and I will refund the difference, no questions asked! This Lifetime Lowest Price Promise should assure those who feel compelled to wait for a discount offer that now is the time to pursue my system and begin a dramatic, life changing body transformation.

The IncrediBody Member Online Gathering allows you to interact with other users of the IncrediBody Transformation Program through a special online forum, and by participating, you will establish a sense of accountability to a community of friends who wish to see you succeed, and who are also attempting to achieve their own personal muscle building or fat loss goals. Once you purchase my IncrediBody Transformation Program, I encourage you to begin journaling in the IncrediBody Member Online Gathering, outlining your own muscle building and fat loss progress, as others will then begin to follow and comment on your results, offering both advice and encouragement, which will provide you with motivation to remain dedicated!

A perfect diet and training routine is worthless without persistent implementation, and just as with any other worthwhile achievement in life, you will benefit proportional to the amount of dedication you put forth, which is why the IncrediBody Member Online Gathering, serving as a support group where you can derive inspiration from others and feel a sense of responsibility towards consistency with all that I recommend, is the perfect place to generate the missing ingredient that prevents so many from achieving the results they desire.

A lifetime subscription to the IncrediBody Member Online Gathering is currently included with the IncrediBody Transformation Program, providing yet another powerful tool that will lead you towards achieving your muscle gain or fat burning goals.

While this isn't actually a question, I wanted to address those who lurk on my site, never actually pursuing my IncrediBody Transformation Program, instead wondering how quickly they will achieve results by using my techniques, how much muscle mass can be gained or fat can be lost, etc, to which I ponder -- how can one expect to achieve any progress if he or she does not actually begin the diet and training process? One of my IncrediBody Transformation Program users gained 30 pounds of muscle mass in less than three months, and another lost 50 pounds of body fat in less than three months (which, by the way, is within my 90 day money back guarantee period!), so when someone wonders how quickly they will progress, all I can say is that they will definitely not gain 30 pounds of muscle mass or lose 50 pounds of fat in three months if they are still searching after 12 weeks for free information! The point being, one must begin to follow the IncrediBody Transformation Program to achieve any type of change, so every moment wasted is yet another day, week, month, or year lost in the pursuit towards achieving maximum muscle mass, fat loss or strength increase, so instead of sitting on the fence, returning to my site years later, after failing at several dozen other techniques, only to regret not following my IncrediBody Transformation Program sooner, the time to begin is NOW!

My 90 day unconditional money back guarantee IS the answer to ALL of your doubts, as you can follow my program for a full 90 days, ask me all questions that come to mind, have me personally train you for a full three months, and if my IncrediBody Transformation Program does not provide you with the best results of your entire life, you will receive all of your money back, and I will pay to ship the program back to me, so you lose nothing. Procrastinating leads to lost opportunities and is a guaranteed road to failure, so believe me, if you continue searching for free information elsewhere, you will merely reach the same conclusions I have outlined on this web site after your long term experimentation and research is complete, and you will unfortunately have wasted much time and effort in the process. I have developed a muscle building, fat burning, and strength increasing system that saves you the burden of experimenting on yourself (I did this for you), and offers a clear path towards achieving a consistent, dramatic physical transformation, without the need for any bodybuilding supplements or steroids.

The individuals I mentioned earlier who gained 30 pounds of muscle mass and lost 50 pounds of fat in less than three months using my IncrediBody Transformation Program did so within the 90 day money back guarantee period, which means they literally transformed their body completely without any risk whatsoever, and this is why my return policy is so powerful, as you will actually see, feel, and enjoy results long before my 90 day unconditional money back guarantee ever expires. Anybody who tells you that your body cannot achieve dramatic improvements in less than 90 days is a man or woman who has no idea how to properly eat and train for bodybuilding or weight loss results, as the muscle building and fat loss testimonials on my web site prove otherwise, and my 90 day unconditional money back guarantee is designed so that you can experience substantial improvements before ever making the decision to keep my program.

Simple -- because my program works! To expand upon this, the IncrediBody Transformation Program is a complete weight training, aerobic conditioning, bodybuilding and weight loss system covering exercise and diet in complete detail. Written in easy to understand language, my comprehensive program will benefit any individual who is seeking muscle building, fat loss or strength increase, but I believe the most powerful aspect of my IncrediBody Transformation Program is Lifetime Email Personal Training, where you can correspond with me via email, asking any questions that come to mind, and I will also assist you in modifying my IncrediBody Transformation Program in any way necessary to fit your own personal situation, goals and limitations. Keep in mind that no program, regardless of how well written and effective, can cover every possible goal and scenario, but because I, the author, am available to all of my IncrediBody Transformation Program users via email, you can simply email me once you've read my system, and I will work with you to answer every question, customizing my recommendations if necessary to meet your specific circumstances.

You will spend more than what I charge to hire a personal trainer for one week or less, while you have access to me for the rest of our lives, where I will personally guide you towards impressive muscle gain, fat loss or strength increase. The motivation and guidance alone that I provide is worth many times the price of the IncrediBody Transformation Program, and if, when I started my quest to greatly improve the appearance of my body, such a program were available to me, I could have avoided the many mistakes made in my pursuit of muscle building, and could have achieved impressive results far sooner. Most are not as persistent as I was in pursuing muscle building, so the vast majority never achieve dramatic results since they become extremely frustrated with the misinformation they encounter from Internet sites, magazines, and bodybuilding or weight loss courses, eventually abandoning the process completely before they achieve even a fraction of their genetic potential.

Keep in mind that when I reach the maximum number of individuals that I can devote my day to helping via email, I will eliminate the Lifetime Email Personal Training privilege for future customers, meaning if you purchase the IncrediBody Transformation Program today, you'll have access to me via email as your lifetime personal trainer, but I may revoke this privilege from future IncrediBody Transformation Program orders if I find that I cannot devote myself 100% to each of my current customers due to question volume. So, if you visit this site and find that Lifetime Email Personal Training is no longer part of the IncrediBody Transformation Program package, then you know that I have reached my maximum capacity, and will no longer offer support for future orders. Unlike other email personal training systems where you may receive responses from an individual other than the author of the actual program, you always receive assistance directly from me, the creator of the IncrediBody Transformation Program, so you can have complete confidence that you will benefit from my years of experience in achieving your muscle gain, fat loss or strength improvement goals. In short, if you are searching for the exact bodybuilding or weight loss diet and exercise techniques to finally begin achieving dramatic results, then the IncrediBody Transformation Program is your answer, and you will have me as your personal trainer for life.

You will find many bodybuilding and weight loss programs on the Internet that have surfaced very recently, some which I question the legitimacy of due to certain advertising tactics (for example, luring new users with the promise of becoming a womanizer, which is not exactly my idea of trustworthy marketing), yet, I hope that my hundreds of worldwide muscle building and fat loss testimonials, some of which include email addresses where you can contact the authors to verify legitimacy, will help to cure your skepticism, but if you still have any questions or concerns that are causing hesitation in pursuing my IncrediBody Transformation Program, then please email me and I will personally be glad to help you understand why my system is the best possible option for achieving your muscle gain, fat loss or strength improvement goals!

Remember that you will receive a 90 day unconditional money back guarantee with my program, so you risk nothing, as I will even pay you to ship the program back to me if for any reason you are not satisfied. I've been offering my program since January of 1997, and for over 15 years have helped countless men and women transform their body and improve their quality of life without bodybuilding or fat loss supplements, and I want you to become the next success story.

With so many bodybuilding supplements making false claims, and weight training routines or fat burning programs that do not live up to expectations, skepticism regarding my IncrediBody Transformation Program is understandable, but I hope the hundreds of muscle building and fat loss testimonials shown on my site (most with full names and locations, and I even post email addresses when a customer allows me to do so) will help to convince you that what I offer is far different from the many alternatives you may find on the Internet, in magazines, or at your local bodybuilding supplement store, as I not only achieved all of my results naturally, but provide Lifetime Email Personal Training with the IncrediBody Transformation Program to lead you towards your physical fitness goals. Please remember that because you have access to me via email as part of the IncrediBody Transformation Program, I will tailor my system to meet your own individual goals and limitations, therefore regardless of your situation, whether you wish to build large muscles, lose massive amounts of fat, gain significant strength, or just develop a nice, lean, appealing body, I'll be here to ensure you work towards these specific goals.

If you're still skeptical, instead of looking elsewhere (as there is much false information in the physical fitness industry), please email me with your question or concern, and allow me to personally cure your apprehension. I make myself personally available, so feel free to contact me by email now so that I can answer all of your questions, hopefully providing you with 100% confidence that my IncrediBody Transformation Program is THE answer to any muscle building or weight loss goal. Remember that I include a 90 day unconditional money back guarantee that even pays return shipping if you decide to seek a refund, and I hope this shows how convinced I am that the IncrediBody Transformation Program will provide the proper road map towards consistent results.

Don't put yourself in the same situation as others who first visit my site, then decide to pursue alternatives, only to return here frustrated due to their lack of results with other poorly constructed diet and exercise routines, finally opting for the IncrediBody Transformation Program after they experience several months or years of continued failure with other muscle building routines, fat loss plans, or bodybuilding supplements. I've been offering the IncrediBody Transformation Program for over 15 years (since January of 1997), with hundreds of worldwide muscle building and fat loss testimonials, and I hope those who have dramatically altered their body and lives with the IncrediBody Transformation Program will inspire you to do the same.

If you're tired of searching (and who isn't?), then you've FOUND THE ANSWER to building muscle mass, burning fat, or gaining strength, and if there is any question on your mind that I have not addressed, please email me now and ask! I'm honestly here to help, and am certain that you can finally begin achieving dramatic, impressive results with the IncrediBody Transformation Program.

If you have a few years to experiment with the hundreds, possibly thousands of theories that you read about on the Internet and in bodybuilding magazines, then yes, you might stumble upon an effective road to muscle building, fat loss or strength increase. But chances are, this will take many months if not years of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some reading this are beginners, while many others have been trying to build muscle mass or burn fat for years without success, but whether you consider yourself a novice or experienced physical fitness enthusiast, you will not progress unless all muscle building or fat loss diet and exercise variables are intact. When beginning to seek my own personal muscle building goals, I was no different than you are today, seeking to transform my body as quickly as possible, without spending months testing countless theories or worthless bodybuilding supplements. Many variables exist, not just in weight training, but also diet (rep ranges, sets, exercise selection, form, rep speed, grips, protein/carb/fat ratios, caloric division, caloric cycling, water intake, etc), and neither I, nor anybody I know, finds the bodybuilding or fat loss research process enjoyable, as the goal is to start achieving RESULTS, because otherwise, valuable time is wasted simply trying to locate an effective diet and exercise routine.

There is nothing more frustrating than consistently weight training with what seems to be a potent program, following an apparently effective muscle building or fat loss diet plan, and after weeks of sweat and sacrifice, looking in the mirror, only to see the same physique as the month before! This is exactly what you will need to tolerate for months, possibly years if you decide to experiment with so many of the ineffective, sometimes dangerous techniques that you read about on the Internet, and in the worst case scenario, you may gain a significant amount of fat with little to no muscle, and appear far worse than before pursuing physical fitness. In fact, some people quit trying to build muscle mass or lose fat because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who achieve more muscle building improvements with the IncrediBody Transformation Program than they did through the prior 9-10 YEARS of experimentation, and others who burn fat faster than even so-called professionals believe is possible). Many if not all of my IncrediBody Transformation Program users spent time searching for answers elsewhere, as most do not stumble upon my program before they fail with numerous alternative choices, and as you can see by the hundreds of muscle building and fat loss testimonials, results increased dramatically once they followed all necessary muscle building or fat loss techniques as outlined in the IncrediBody Transformation Program.

So, back to the original question -- where are the free programs that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized bodybuilding or weight loss solutions that work wonders! But instead, you see conflicting information, message boards filled with dozens of theories, and ineffective techniques packaged as the latest "scientific discovery." So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather ADD to the confusion, because the LARGE number of muscle building and fat loss theories actually make determining the correct diet and exercise program very difficult, that is, without undergoing years of experimentation on yourself (following the same path as I did)! People have emailed me saying they stumbled upon my site months or years ago, and after finding that no other road was leading them to desired progress, they finally decided to try the IncrediBody Transformation Program. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect routine, at no cost, yet months went by with no positive results. To the man or woman who searches for effective muscle building, fat loss or strength producing techniques, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who pursue muscle building or fat loss goals quit the process before producing significant results.

The important question is this -- if you are truly serious about dramatically improving your physique, then why would you try to avoid the small initial start-up cost that will teach you exactly what produces the muscle building or fat loss results you're working so hard for? Wasting time should never be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous bodybuilding supplements that cost a fortune, yet cringe at the idea of purchasing a detailed, effective, proven program offering the knowledge to rescue them from disappointing muscle building or fat loss progress, which actually teaches them how to use the gym membership or equipment they have already paid for! Who wants to spend time lifting weights or following a disciplined diet while achieving nothing? What's the point? But some scoff at the idea of purchasing a program that will show them the proper path to follow, instead stubbornly trying to find that free solution, while opting to continue weight training and eating a strict diet without results! It's like deciding to take a trip to a place you've never been to before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than results for the time they spend attempting to build muscle mass, lose fat or increase strength, and the IncrediBody Transformation Program with Lifetime Email Personal Training is the clear road map that will end all confusion, and provide a detailed, effective path to noticeable improvements; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and never reach your desired destination.

I have been successfully offering the IncrediBody Transformation Program for over 15 years (since January of 1997) specifically because my system is legitimate, effective, and generates many referrals from satisfied customers, and I firmly believe that if you work with me (the program includes Lifetime Email Personal Training, so you will always have access to me, the author, as your personal trainer), regardless of your goal (muscle building, weight loss, fat reduction, strength increase, etc), you will finally begin to walk down the proper path to success.

I simply offer what works -- a muscle building, fat loss, and strength producing weight training and diet program that will transform the body of any individual who puts my techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live!

Yes, because I have summarized all you need to know about building muscle mass, losing fat and increasing strength using an extremely easy and fun to read, understandable format, covering all aspects of training and diet. But in addition to the course itself, you receive Lifetime Email Personal Training, where you can access me (the IncrediBody Transformation Program author) by email at any time when you have questions, and I will personally help in any way necessary (this is a lifetime privilege). In addition, you may also communicate with others who are following my program through the IncrediBody Member Online Gathering, so, what more could you possibly need? When you have lifetime access to the author, no question remains unanswered, so what additional resource could possibly add more value than direct communication with your instructor?

The countless bonuses that you may find in certain Internet bodybuilding or fat loss programs are merely marketing tactics to make the offer seem extraordinary (and increase the likelihood of your purchase), as opposed to providing useful tools that will contribute to results. Many who attend four years of college complain that the majority of classes required for a certain major do not pertain to what the individual wants or needs to learn for the intended career, instead needlessly extending what should be a 1-2 year educational program so that the university can charge extra money (it would be politically incorrect to presume that college has turned into the largest money making scheme this side of bodybuilding supplements, but reality says this is so). The question is, why would a bodybuilding or weight loss program need informational bonuses, when such a system by nature should provide you all that is necessary to achieve results? Other than lifetime access to the author, a place to correspond with others who use the program, and the course itself (which teaches you exactly how to exercise and eat for building muscle mass, losing fat or increasing strength), what more can a person ask for? If you see a site providing endless "bonus" materials, then know that you are watching an advertising gimmick unfold before your very eyes, and I suggest that you leave before falling prey to another marketing ploy! Don't say I didn't warn you.

So, yes, the IncrediBody Transformation Program is all you need to build muscle mass, lose fat or increase strength, and having me as your Lifetime Email Personal Trainer not only will keep you accountable, but will provide a source for answers to any questions that arise, without needing to pay an hourly fee for fitness counseling. Remember, for a one time charge, you have lifetime access to me as your personal trainer, and all that I offer in terms of knowledge through my IncrediBody Transformation Program, so you have finally found the answer to achieving your body improvement goals naturally!

On the surface, this question seems very foolish to some, and any honest working man or woman would be stunned to learn how many emails I receive from individuals who ask me to send them the program for free, or compare me to bodybuilding supplements because I charge (which is not why I condemn bodybuilding supplements, as I have no problem paying for a product which is safe, legal and effective, yet bodybuilding supplements only satisfy one of these three categories), and others who email me asking weight training and diet questions, as if they were already customers, requesting a customized diet or exercise routine, forgetting that Lifetime Email Personal Training is included for those who purchase the program, not for every person who visits my web site.

So, why don't I just offer the program for free?  Well, the obvious answer is that I need to care for myself and family members by earning a living, and the years I've devoted to learning the correct weight training, aerobic exercise, muscle building and fat loss diet techniques, along with the many hours spent designing the IncrediBody Transformation Program itself and countless time typing answers to the many who email me for personal training as part of the program clearly makes this my job, so like any reasonable and responsible human being who wishes to provide for himself and those he cares for, I exchange my product and service for payment, but unlike attorneys, doctors, constructions workers, painters, auto mechanics and many others who charge by the hour, I am asking for a one time fee, where you receive all of my personal attention via email, in addition to the program itself, and access to the IncrediBody Member's Only Gathering for communicating with other IncrediBody Transformation Program users, all for a one time fee, as opposed to an hourly rate or a monthly recurring charge.  Contrary to popular belief, automobile dealerships do not earn the majority of their income from car sales, but are extremely profitable in the repair shop, where hourly labor rates provide the foundational success equation for not only car dealerships, but also most service oriented business endeavors.

Before a visitor emails me wondering why I charge for my IncrediBody Transformation Program, I ask that they first instruct all future employers not to provide payment for services rendered, meaning that, essentially, the person asking me to give away my product and service should provide his or her skills to others without charge, so that we can both work for free! Then, who will pay the bills?  Shall I then ask the government for a bailout?  Isn't responsibility a core value system we all should adopt and establish at the very core of who we are?  My JOB is to help others achieve muscle gain, fat loss or strength increase, so in exchange for my skills and knowledge, others pay me, and although some who email me seem to forget this is so, our free enterprise society functions in such a way, and this is how we all earn a living!

But for some reason, a certain segment of the population feels that muscle building or weight loss knowledge is somehow in its own distinct category, free for the asking, as opposed to law and medicine, which apparently are justified for charging hundreds of dollars for each consultation. Like a doctor, lawyer or mechanic, my knowledge and skill can benefit others, and I am able to provide my talents in exchange for payment, which is quite simply how our economy functions!

But what is most concerning to me is that if I were offering a bodybuilding or weight loss supplement along with my program, I'd have at least a 10,000% increase in business, simply because there is an unfortunate level of excitement generated when a pill, as opposed to knowledge and effort, is the proposed solution. Yet, I will not lower my standard by fooling the public into purchasing a worthless or dangerous product in order to simply boost my own sales, as proper exercise and diet techniques are the key to muscle gain, fat loss or strength increase, and if the physical fitness audience had the proper mindset, then this is exactly what they would be willing to pay for given its direct connection to results.

These basic ideas seem so elementary to many, but I am horrified at the ideology some accept which says the world exists so that they can take advantage of what others have to offer, without payment, despite rejecting the same idea when they are the one who is putting forth the effort, balking at the thought of an employer refusing to compensate them for a fair day's work, but quickly and without thought asking me and others to do just that! Please, remember, if you want to purchase a useful product such as my IncrediBody Transformation Program, don't sit at home and wish it were being "sold for free," but rather work, save, and you can then buy with dignity, as opposed to feeling a sense of entitlement that robs another of the work and effort they've put forth.

So, although I charge in order to support myself and family members, what you receive is far more valuable than my one time asking price, as the muscle building and fat loss testimonial authors have noted, and although I put myself at risk by offering Lifetime Email Personal Training with the IncrediBody Transformation Program, as I am obligated to answer questions from clients, without limit, for life, I honestly desire to see every one of my customers succeed, and answering their muscle gain and fat loss questions is my way of ensuring that I make a positive change in this world by helping men and women transition away from bodybuilding and fat loss supplements towards an effective game plan for consistent results.

Remember, personal trainers charge per hour, while for a one time payment, you not only receive my IncrediBody Transformation Program to achieve your muscle gain, fat loss or strength increase goals, but also will have me as your Lifetime Email Personal Trainer, not for a monthly or per email fee, but as part of the one time IncrediBody Transformation Program purchase price.

Please visit the order page to learn about the many available options for purchasing the IncrediBody Transformation Program, and if you wish to place a secure credit card order, please click here.

I send the IncrediBody Transformation Program through the United States Postal Service, and I provide free shipping and handling to anywhere in the world.

Yes! I will never sell or share your personal information, as I keep all orders strictly confidential.

Yes! The IncrediBody Transformation Program provides photos showing the beginning, mid-point, and finish position of all exercises (including those that are optional), in addition to offering detailed explanations on what constitutes proper form.

The MuscleNOW and Fat Vanish Phase portion of the program is 432 pages, which, along with the 86 page Massive Strength Phase, totals over 500 pages, so the system is significantly more detailed than what the MuscleNOW and Fat Vanish programs were in the past. The IncrediBody Transformation Program is a comprehensive resource, offering proven effective diet and exercise methods that will transform your body like nothing you've ever experienced.

The IncrediBody Transformation Program will arrive within 2 weeks of placing an order, and if you would like to begin reading the program sooner, please contact me by email after purchasing, and I will send you an electronic version of the IncrediBody Transformation Program to read on your computer. You must be using the Microsoft Windows operating system and have access to the Internet in order to view the IncrediBody Transformation Program electronically, but if you do not, then there is no need to worry, as you will be receiving the printed version in the mail within 2 weeks (although faster shipping options are available when ordering).

Simply contact me by email after you place an order for the IncrediBody Transformation Program, and I will reply with the electronic version of the IncrediBody Transformation Program that you can read on your computer while you wait for the printed materials to arrive. Please keep in mind that you must have access to the Internet with a Microsoft Windows equipped computer in order to view the electronic IncrediBody Transformation Program, and if you do not, then you will need to wait for the printed version to arrive in the mail (which will occur within 2 weeks, although faster shipping options are available when ordering).

Unlike so many other physical fitness products and services that require monthly subscriptions or other forms of recurring fees, you have access to all of my IncrediBody Transformation Program benefits with a one time payment, and will never be charged again. In addition, if you one day see my program sold here for a lower price than what you pay when ordering, simply email me, and I will refund you the difference! My offer is so extraordinary because I want you to benefit from my knowledge, and I know that when you dramatically transform your body using my techniques, your friends and family will be so impressed with your results that they will want to follow in your footsteps, which will prompt them to purchase my program so that they can also benefit (and you will receive 20% of the purchase price for each referral).

Remember that the IncrediBody Transformation Program includes Lifetime Email Personal Training, which means that for a one time fee, you have access to me as your exercise and diet coach, where I will ensure that you finally produce amazing muscle building or fat loss results. In addition, my 90 Day Unconditional Money Back Guarantee is your assurance of complete satisfaction, as you will receive a 100% refund if my program is not the most effective physical transformation tool you've ever experienced.

Because I have been blessed with a career in helping men and women around the world to build muscle mass, burn fat and increase strength naturally, without the use of any bodybuilding or fat loss supplements. If this were a part-time hobby with my income derived from another source, I'd have difficulty offering so many benefits to my customers, but because this is how I earn a living, I am able to put 100% effort towards answering all questions from my IncrediBody Transformation Program users, ensuring that everyone who invests in my system will achieve fantastic progress. I have designed my potent diet and exercise routine to finally provide all of the answers to total body transformation, regardless of whether you wish to build muscle mass, burn fat or gain strength, as my IncrediBody Transformation Program is appropriate for every physical improvement goal.

But, even devoting myself full time to helping my IncrediBody Transformation Program clients still presents a 24 hour per day limit, so when I reach the maximum number of people that I can personally assist each day, I will either increase the price of my program dramatically to lessen the number of people who purchase, allowing me to comfortably handle new clients, or I will no longer offer Lifetime Email Personal Training for future orders, and although I cannot say when this will occur, I can promise that if you purchase today, you will have access to me as your lifetime personal trainer for my current low one time payment asking price, allowing you to benefit from the on-one-one guidance that has led so many to achieving the best muscle building or fat loss results of their entire lives.

In addition, none of my 60+ pounds of newly built muscle mass or 50 pounds of fat loss were achieved through procrastination, therefore I do not wish to reward those who are unnecessarily delaying their own physical transformation journey. Therefore, if you return here and see that my asking price has increased or I no longer offer Lifetime Email Personal Training with my program, I will not retroactively allow a new customer to purchase the old offer. This simply means that the best time to invest in my program is today, because with my exclusive Lifetime Lowest Price Promise, if I ever advertise my program here for less than what you pay, simply email me, and I will refund you the difference, ensuring that you receive the best possible price for the most potent physical transformation tool you'll find anywhere.

Through my 90 Day Unconditional Money Back Guarantee and Lifetime Lowest Price Promise, you have nothing to lose, except for the annoying frustration that you currently experience due to disappointing muscle building or fat loss results!

Simply email me!  I am the IncrediBody Transformation Program author, so if you have any questions regarding my system, simply contact me by email anytime, as I will be glad to respond!