The word "bodybuilding" is stereotyped by many to imply huge, rippling, drug addicted muscle monsters, when in fact, this term describes any individual who desires a noticeable increase in muscle mass (whether large or small). One who wishes to achieve 5-10 pounds of added muscle weight is no less a bodybuilder than the "professionals" who injects a large quantity of illegal, dangerous anabolic drugs, yet those with modest goals avoid classifying themselves as "bodybuilders" for fear of fitting a mistaken stereotype.

The truth is, whether you wish to gain 5 pounds or pack on 60, you are considered a bodybuilder, and will engage in proper bodybuilding methods in order to achieve these goals. Even if you aim to "tone" (which requires a few pounds of new muscle), the type of weight lifting exercises will be similar to those who target professional caliber results. The amount of food consumed controls the level of muscle produced, and once you learn proper eating and weight lifting principles, you can begin building muscle mass, and stop when you are satisfied.

My IncrediBody Transformation Program will guide you towards achieving small, medium or large gains in muscle, as I have helped men and women around the world (as you will see by the hundreds of muscle building and fat loss testimonials here at MuscleNOW.com). Now, I will show you how to improve your body using proper eating and weight training techniques alone, without bodybuilding supplements or drugs.