Most who desire quick increases in body weight fail to realize that popular weight gain methods force the body to add a large amount of fat in lieu of muscle gains, which ruins appearance. I cannot stress enough the importance of a proper muscle building diet, as otherwise, fat will comprise the majority of weight gain; I am sure you've heard many brag over 20 new pounds of weight in a short period, yet one must ask, 20 new pounds of what? If it's simply fat weight, you're not going to improve your mirror reflection, only the scale reading. Again, the goal is to improve appearance as a result of weight gain, and the only possible way of ensuring such a state is to minimize body fat increase. High calorie, haphazard weight gain diet plans lead to substantial fat accumulation, which is the very opposite of what you wish to achieve -- never forget this!

I suffered from very high body fat levels in my attempt to gain muscle weight, and unfortunately, many others follow similar flawed advice that leads to massive fat gains (easily found on various Internet sites and bodybuilding magazines). If you are looking to gain fat, simply eat large quantities of junk food, but if you're goal is to improve appearance with muscle, such improvements require specific, detailed diet and weight training rules, none of which originate from "traditional" weight gain tidbits.

Remember, muscle mass results from proper weight lifting and diet methods, and you risk high levels of body fat through the adoption of common weight gain advice. I have achieved tremendous success (over 60 pounds of muscle gains), and had to burn over 50 pounds of fat due to errors in my weight gain approach; learn from both my success and mistakes through the IncrediBody Transformation Program, where I will teach you how to gain muscle weight naturally, without supplements or drugs, so your weight gain is both healthy and impressive! The hundreds of muscle building and fat loss testimonials here at MuscleNOW.com are evidence that the IncrediBody Transformation Program is all that you need to transform your body naturally.