"I want to thank you for your excellent program!!!"
Hello!
First of all, I want to thank you for your excellent program!!! My wife and I have been on the program for a month now and our stomach size is decreasing and muscles are starting to pop out! THANK YOU!
"We've been getting a lot of compliments from others."
I have been doing very well on your program. I've been on the three days/week system and have been adjusting my eating patterns, to align with your advice. In 6 weeks, I've dropped 12 lbs. of bodyfat and my strength is increasing. My wife and I are training together and are very pleased with our progress. We are 58 and 57 years old respectively. We've been getting a lot of compliments from others also (good for our motivation)!
"I have had incredible results!"
Hi Mr. Castano! Thank you for all of your help with the MuscleNow program. I am on week 19 and have had incredible results! I did a bodybuilding-type diet four years ago; I looked great but it was too extreme and I was just about insane by the end. :) I'm sure you've been there. This time, I'm mentally doing great and look excellent too! I greatly appreciate all of your efforts. I have a perfect amount of muscle mass for a female and my abs are showing (I've dropped 30 pounds and 11.5 inches off of my waist) and I wear a size 0-2 at about 118 pounds (I'm 5'1 and as you know this is a lot of weight as a very small person which is fine.)
FYI You should also know, since you've probably dealt with this before and this info could help you with other people....I was diagnosed with Graves disease in March and was not permitted to work out at all. They released me to work out in January of the next year and I started your program when my thyroid was still DYING after radioactive iodine treatment (which I received twice.) They were still regulating my synthroid until March of that year! So now we know, even with a dying thyroid, with enough determination and an excellent trainer such as yourself--the sky's the limit! Thanks again.
"You have really changed my life completely!"
Hi!! How are you? I just want to tell you that this week I having my birthday, and you by far have given me the best present (and you had stiff competition- beat out a new car). I thank you for the gift of my beautiful smile back and a little spring in my step. However, the truely special gift is knowing in the year ahead I will only get better. Thank you ever so much- you're terrific!
Once again, thanks for all your help and encouragement. I have lost 30 pds, and 4 1/2 inches, and am still on my mission. You are the best!!!!!
Hi Coach!! I just wanted to thank you once again! I have lost 10 inches from my waist and am much stronger. People are now starting to notice me. I am getting excited - as I have three more inches to my goal. Thanks for giving me hope when I thought there was none. Thank you so much!!
I have lost 11 1/2 inches so far- I have 2 1/2 left. Your are the best!!
I started with a 38.5 inch waist and am now at a 26 inch waist. You have really changed my life completely!
"Your knowledge and dedication
to shaping the lives of your customers is unsurpassed!"
Dear Mr. Castano:
"Incredi-Body" is an "Incredi-Program"!! I ordered your program for my daughter who was preparing to take a military academy physical aptitude test (PAE), and by following your outline for just 5 short weeks, she went from being able to do one pushup to 29 pushups...and was suffering from the flu at the time of the test! This was truly a magnanimous feat for her, and a true testimony that your program really works! Your knowledge, and dedication to shaping the lives of your customers is unsurpassed! My daughter has an unbeatable education at stake, and you have clearly given her the head-start she needed to pursue her dream.
Many thanks,
"She had been in a bad car accident
and spent two years in physical therapy."
As luck would have it my girlfriend also took up your program. She had been in a bad car accident and spent two years in physical therapy. When she was finished she could bench press about 30 pounds max! I'm happy to say that in the last year she has come a long way. She now benches about 110 pounds as a workout wieght. Pretty amazing considering she only weighs that much.
Thanks,
"I am down two pant sizes
and my husband has lost 30 POUNDS in 3 months!"
My husband and I would like to say thank you very much for your wonderful program. I am down two pant sizes and my husband has lost 30 POUNDS in 3 months!
Thank you, Thank you, Thank you!
"I see fantastic results."
Don't waste your time writing a reply to this, because it's not necessary - it's just something I wanted to share with you. I was at the gym today for my cardio workout (today wasn't a weights day) and I had just finished doing my treadmill workout. I went back to the changing rooms and was drinking some water (I was sweating quite a bit) and a woman in the changing rooms made some small talk with me.
"Had a good workout?" she asked. I nodded, smiling, and told her I'd just finished my treadmill session. Then she said, "Stop drinking the water!" I put down my water bottle, completely confused, and asked, "Why not?" I expected a long scientific answer threaded with examples and names of studies to prove her point. Instead she said,
"Well, you've just lost a lot of weight doing all your exercise, and now you're putting it all back on!" I paused, and then said,
"What?" I just didn't get it. She repeated what she just said, and then she said, "Water makes you gain weight! Don't drink it!" I just stared at her, completely confused, wondering if there was a hidden camera somewhere in the changing room. I slowly said, "But I'm thirsty - I've just exercised and I'm dehydrated." She paused for a moment to think, and then said,
"Fine, but just don't drink too much then." I just stared. She then said, "How are you eating? What do you eat?" I mumbled something about having meal ratios and generally having a sensible diet. She then said, "I just eat fruits and vegetables - I've lost so much weight already. You should do the same thing - just eat fruits and vegetables."
Anyway, the point of me telling you this? It just brings back such a blast from the past. I've always had major problems with food. Always. I used to be that woman, trying out fad diets and following what the scales said like crazy. On your program I have gained 6kg. Had I gained this much on any other plan, I would have been devastated and resorted to one of my crash diets. But on this plan with my extra 6kg, I've never been happier, because it's 6kg of muscle. My clothes are fitting looser (my tracksuit bottoms were falling as I ran on the treadmill today!) and my fitness levels have increased so much.
I guess your program just encourages such a sensible attitude towards food and I'm really really grateful for that. I mean it. You have no idea how good it feels to finally eat without guilt. It feels great to put food in my mouth without feeling the need to count stupid 'points' or look up everything in a stupid carb counter book or a GI index. It's taken me the good part of seven years (my problems with food began at the age of eleven, believe it or not) to feel this happy with myself. One thing I was afraid of on your program was getting too obsessive with food once again and ending up on that all-too-familiar pathway to an eating disorder, and that just vanished as soon as I read through the program. I don't feel deprived in any way at all. And wow, does it feel good.
I did try and explain the need for protein to the woman at the gym, but she was adamant her system was working. She proudly told me she was a size 10, and stood up and gave me a twirl to prove it. On close examination, her figure had virtually no muscle and most of her mass was just fat. Seriously.
I, on the other hand, continue to weight train and eat sensibly and max out on my cardio sessions and see fantastic results.
I owe a lot to you and your manual.
God bless you.
"I've had an incredible decrease in fat."
I'm currently finishing week 3 this Friday and so far I've had an incredible decrease in fat loss. 40.5 waist to 34 inches, weight down from 184 to 158. My arms have increased from 13.5 to 14 inches. As for my wife Wendy, she went from 33.0 inch waist to 29.0 (4 inch loss), arms from 10 inches to 11 inches and her weight from 134 to 128. I thank you for authoring and sharing your knowledge with everyone that's been on your program.
"My two kids (ages 12 and 13) are also enjoying
the benefits of your program!"
I wanted to write and let you know just how much I am enjoying your program! Never in my life have I seen anything so completely perfect! You really truly have written the perfect manuel for the bodybuilder wannabee. I still can't get over all the specific information included. I think your program is excellent and I think anyone who is serious about building muscle should certainly consider yours to be the best out there! People just need to read everything like you said and understand that this takes time. It is WELL worth it for me-I truly have never felt better!! That is so funny because I used to think the animal protein slowed me down, how wrong I was!! I have more energy than I can remember having in a very long time! Your program makes perfect sense and I am so glad I bought it!! My two kids (ages 12 and 13) are also enjoying the benefits of your program!
Anyway I do thank you from the bottom of my heart! I plan on doing this for the rest of my life, keeping my body in top shape. I just thank you for your no nonsense approach to reaching my goals! I hope to send pictures so you can have a "before" to compare to the forthcoming "after"!
"I'm not aiming to look like a bodybuilder."
Hi Francesco. First of all, I'd like to thank you for creating such an amazing muscle building program. I've been strength training for over 12 years and frustrated with the lack of results. I've been following your program for almost 2 years now and I see a significant improvement. I'm not aiming to look like a bodybuilder. I just wanted to put on noticable muscle and look solid and healthy and I think that I've acheived that. I didn't tell my boyfriend that I've been training differently, and about 7-8 months into the program he felt my arms and said "Dang!, what have you been doing?! So anyway, thanks!
"I have seen such a dramatic change in his body
as well as his emotional well being."
I just wanted to thank you for your program. My youngest son saw an ad in a muscle magazine and asked me to buy your program as a Christmas present. I was very skeptical. I don’t like buying things on the internet. But he begged and promised he would follow through with the program. I was still skeptical. But I thought it might be what he needed to get his life back on track. He was an excellent athlete a few years back before he went under a surgeon’s knife that left his equilibrium out of "whack" and his hearing compromised. His life began a downward spiral that lasted for 4 years. Within the past 3 months I have seen such a dramatic change in his body as well as his emotional well being, that I just had to thank you. He and his older brother are very dedicated to "working" your program. They both have most of their friends, now going to the gym and working out. To see my 17-year-old and my 21-year-old sons choosing exercise and good nutrition over all of the other negative options in life makes a mom’s heart beat with a gratitude that you can’t imagine. Thanks.
"It is easy to follow.
I still get to eat my favorite foods."
I have lost 20 lbs and 4 1/2 inches in 1 month. It is easy to follow and I still get to eat my favorite foods. My 14 year old daughter has been doing this with me and she has lost 15 pounds. Thank you for the awesome plan.
I finally have pictures for you. I lost 38 lbs and went from a size 14 to size 6 in 4 months. Thank you so much.
"I have never felt sexier
and healthier."
The following experiment was conducted by a freelance author who lives in the United Kingdom, and she wrote the following summary of her findings:
I am Emma Powdrill, a freelance writer residing in the United Kingdom, and as the world's popularity soars into an overweight frenzy, we decided to try out some popular diets that claim to help you shed some unruly pounds.
One of the ones we decided to test was the Fat Vanish program written by Francesco Castano. This diet claims to help banish the fat without any hard exercise and diet pills. Our tester Amanda Delallio is an average UK housewife whose weight soared after the birth of her 3 children.
No matter what I tried, I just couldn't lose the excess weight I had gained during my 3 pregnancies, so I was happy to be a tester for this particular diet. I have a very busy lifestyle caring for my family and needed something that was easy to follow, this seemed like just the remedy," says Amanda.
We put Amanda on the Fat Vanish program for 3 months, with thanks to the author who kindly donated the plan for our experiment.
"I started the diet program with high hopes and promised myself that I would stick to it word for word! When I received the program, it looked complicated, so I was a little worried I might lapse."
Although once Amanda started, she soon found the program really easy and was able to stick to it, even with her busy schedule as a mother of 3.
"The first week went by very quickly and I was surprised at how I was finding it easy to stick to! With my children I have chocolate and crisps everywhere I look but I found I was satisfied with what I was eating, and didn't feel the desire to snack on all the unhealthy food I once craved."
Amanda managed to lose an incredible 3 and a half stones (49 pounds) in the 3 months and is now a svelte size 12!
I have never felt sexier and healthier; I am so glad I took on the challenge offered to me. I want to thank Fat Vanish for a well thought out diet plan, without that, I would still be the size 18 I was 3 months ago, maybe bigger."
Amanda kindly allowed us to use her before and after pictures (shown above) so others can witness her achievement.
"I have seen my body go from Flab to Fab!"
I was a three-sport athlete on my way to a Division one school until I blew out my knee in the summer of my senior year, which resulted in seven knee surgeries, including Anterior Cruciate Ligament (ACL) and Lateral Meniscus reconstruction, infections, two torn tendons and right femoral nerve damage. My most recent surgery just occurred last month, for reconstruction of my Left Anterior Cruciate Ligament (ACL) and I am still on Fatvanish keeping the weight off. I tried to play at the colligate level, but it was just too much for my knee to handle. I started to gain weight because of not being on a sports team and not being active or taking care of my body, adding a total of 30 lbs in college. My weight continuously increased year after year until I gave up the battle.
Several years ago, I found FatVanish.com and I became excited again about the potential to lose weight. I was doing great on the Fat Vanish Life change until I had a major life hiccup and fell into some depression after a bad break-up. (You know how some of us women can be.)
Three years ago I was involved in a major car accident, which resulted in a herniated disc and annular tear in my back, but I found my way back to Fat Vanish regardless. I restarted on the Fat Vanish program, at the time weighing a hefty 225lbs with a 45 inch waist. I am proud to say that by changing my lifestyle to match the Fat Vanish recommendations, I lost 93 lbs and now have a 25-inch waist.
Because of the Fat Vanish Program, I not only am far healthier, but I also reversed my most recent health issue of High Blood Pressure, chronic anemia and a high glucose level (Diabetes, High Blood Pressure and Cancer run in my family.) Best of all, I have no High Blood Pressure and my anemia and allergies are almost non-existent.
With the grace of God, I followed Fat Vanish consistently, and have seen my body go from Flab to Fab!
"Thank you so much for the amazing plan."
Dear Francesco,
This is my first testimonial and I'm truly excited to let you know! So here goes...
When I first received the program in October last year, I read it thoroughly a few times and I must admit, I was indeed very skeptical. The plan sounded easy and I was really having doubts. After all, I have tried all sorts of diet plans out there with either no result, or with only temporary result. I always ended up getting fat again in the end.
When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I'm 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon, and when I went shopping for clothes, God knows how sad I was since all the good and nice clothes out there didn't carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more.
That's when I decided to give your Fat Vanish plan a try.
Since I was really, really skeptical and actually convinced that I would end up fat and ugly until I get old anyway, even though I was on Fat Vanish plan, I wasn't strict with myself and I "cheated" a lot during meal time.
However, in February this year, people started asking me if I had lose weight. Before this, everytime people opened their mouth to me, it would either be "Wow you're FAT now!" or the least harsh ones would say "You have gained weight!". Whichever it was, both meant the same - "Linda, you are FAT now". So when they started asking, "Have you lose weight?", I just laughed it off, as I was pretty sure that they were just trying to be nice.
In March this year (still on and off with Fat Vanish), all of a sudden I decided to take a photo. Needless to say, I was surprised to see the difference when I compared this second photo and the first one taken last year.
So I started reading the Fat Vanish program again. Together with my sister who also wanted to lose a bit of weight, we started to plan our meal carefully since she and I had different goal (she's 21 and only wanted to lose a bit while I wanted to lose a lot). And since I'm vegetarian and she's not, my meal plan was different than hers so I took quite some time planning it.
Exactly one month ago (May 15th), I decided to go all out and to follow the diet strictly. At that time, I still weight around 71kg.
*ONLY* last week, I started exercising, following your simple exercise plan and doing cardio 3 times a week.
Tonight, I just took another photo and boy was I amazed. I now weight 67kg, a vast difference from the 75kg I once was.
Now, people around me no longer ASK me if I have lost weight. They SAY so. They TELL me so.
"You've lost weight!", "You look better!", "Wow... You look prettier nowadays!", and I have you to thank for.
So thank you, thank you, thank you so much for the amazing plan. I've got my life back and I am continuing with the diet and exercise to reach my goal of 55kg.
I truly feel motivated now and I'm really eager to continue with this plan and witness the amazing transformation! I'd love to let the skeptical people out there know that Fat Vanish does work, even for vegetarians!
You can post my Hotmail email address with my testimonial should there be any skeptical people out there who would like to communicate with me directly, so people who may wanna ask me anything about the effectiveness of your diet can contact me at my Hotmail address. Thanks again, I'm very happy and like I said in my previous email, I'm going for my 55kg goal!
Happy, happy, happy!!!
"The diet is very simple,
satisfying and easy to follow for the long term."
Francesco,
Dennis (my husband, age 62) and I (age 55) started your Fat Vanish program 2 weeks ago and are very happy with it. At the 2 week mark, our fat pinch was down 4 marks (I don't know what the increments are), we both lost 5 pounds and 2" off the waistline. I know that the results will get even better as we go along. We both have 30-35 pounds to lose.
In the past, we were doing very heavy resistance training, tons of dif exercises for each muscle group with lots of reps. Aerobics was at 1 hour + each time also. We did not change our eating habits although we have always eaten healthy, we thought. Well, we were wrong! We were fat, fat, fat and heading for serious health problems. With your diet plan, which is much easier to stick with than the Provida diet (on which I lost 20 pounds but could not stick with it), meals are fast and easy and I think reasonably healthy. My husband doesn't have all the allergies I have and he gets a lot more protein choices but I am happy with those I can eat.
I am looking forward to a slim, toned, healthy body again. Thanks very much for sharing your ideas with us!
I thought I'd drop you a line to let you know about our continuing success at the 2 month mark using your plan. I have dropped a total of 13 pounds so far and my husband has lost 18. He had surgery 2-3 weeks ago and was not able to do any resistance or aerobics other than short walks daily. Everything is going well.
Here is the 6 month update for my husband and I. Dennis has currently lost 45 pounds and is at 180 and looking very trim. He says he hasn't weighed that since he was 16 or younger, (that is over 50 years ago). I have lost 30 pounds and feel that I can still peel off 3 more inches of fat from my waist. So, I am being really good and working hard at my aerobics and resistance training and sticking to the diet. The diet is very simple, satisfying and easy to follow for the long term. I'd advise anyone to start now and kick the fat habit.
Thanks again!
"This is the most I have EVER lost
with any weight loss program."
I just wanted to give you a quick update on my progress. So far, after being on the plan for 4 weeks, I've lost 17 pounds and about 3 inches. I'm not too sure on the inches part of it, but according to Curves, that's the decrease in inches. Anyway...I am so very happy and thank you so much. I'll be sure to keep you up to date.
I know it's been some time since an update so here goes....my total weight loss is up to 33 pounds and according to Curves, my total inches lost is somewhere in the low 20s. I thought I had an update sheet handy, but I do not. Also, at Curves, they are holding a Biggest Loser competition in which the winner gets 2 months free. According to one of the owners I am shoe-in! I can't tell you how happy I am with the progress I have made with my life change and I can't thank you enough for sharing your knowledge...I am forever grateful. I would love to see more people get involved with fatvanish. This is coming from someone who had to exercise vigorously for at least 60 minutes to lose even 2 pounds in one month. I am so incredibly happy with the success I have had with your plan. I truly can not thank you enough, and and God Bless You.
Hello Francesco,
I lost a total of 45 pounds while following the plan - the most I have EVER lost with any weight loss program.
Thank you,
"I believe it was God directing me
as I was praying for HELP!"
Hi, Francesco,
I'm Linda Lenau. I've been on fatvanish for about 3.5 months now and havn't let you know how I'm progressing. I have lost 16 lbs. I have been measuring for years many parts of my body so I just kept on even though you say only waist and calipher. My waist is the last part to lose on my body so I'm glad that I saw improvements elsewhere on my body. Most of it came off on my neck and back. People noticed soon because my face also was thinner.
I noticed that the weight isn't important (havn't dropped a size yet either because of big waist measurement) but my clothes fit different. Almost at the place now where my body doesn't have much choice now but to take it off my waist! Yea! That means lower size also. I have had 6 children and have had a big stomach and waist with appearance of cottage cheese. Have tried repeatedly through spot training to get rid of it. Have also had trouble with low blood sugar and was aware of insulin control - your method helped my to fine-tune that. My stomach is looking more firm and feels less jiggly.(first time in many years) I have told many people about this. I think most aren't willing to try this hard. I think I was ready for I have tried through diets without exercise for years. I'm 55 yrs old now and it was becoming a losing battle as metabolism was slowing worse. I knew it was metabolism related but didn't know what to do. Neither do doctors. My mother died from diabetes. You are right about the glycemic index. I was following that and eating a lot of fruit because of that index. I now do it only for pre-post exercise. So thanks so much. I found your site by accident. I no longer looked for diet info, however, I did use protein powder and I was looking for egg protein that was affordable and I got directed to your site off someone else's site for the egg protein. Thats when I read all your stuff. I believe it was God directing me as I was praying for HELP! I give up, God -Help!
I have been to the doctor's since your program and had full blood work, and total cholesterol was like 217 last year but I had a good ratio of low to high. This year, my total cholesterol was 167 and the ratio was even better.
I lost 4.5 inches in my waist but still need to lose another 3 inches.
Will update again when I have acheived all my goals.
"I am a very busy mother of three kids,
and thanks for sharing such a great program!!"
7 weeks into it....lost 20.5 lbs and 5.25" off my waist...down 4 sizes!!
I have been having trouble getting to the gym to do aerobics and I found a great solution which has led to great workouts!! I am a very busy mother of three kids. (6yrs, 3yrs, and 8mo. old) I started incorporating my kids into my routine. I pop in a workout cassette (which you can find cheap on ebay) and we all just start dancing!! I do some of my favorite moves from aerobic classes or I chase the kids up and down the hall, skipping, hopping, etc... This is great fun for all of us!! My 8 mo. old giggles and hops in her bouncy seat and if she starts getting cranky I pick her up and carry her with me..that really intensifies things!! Occasionally I use my baby as a workout tool as well! She loves when I bench press her or do my squats while holding her ( she's a great counterweight for balance!) This has led to great memories for all of us, as well as great naps for the baby!! If you ever come across a frustrated mom feel free to share this idea, or share my email address with them. I hope this helps someone else achieve their goals, too. Thanks for sharing such a great program!!
"I have had to buy smaller clothes!!! YES!"
Francesco,
HI! I have been on the Fat-Vanish plan for 10 weeks now, lost 20 pounds and 3 inches! I love it that my clothes are very loose now!!!
I am in my 18th week of this diet! I have lost 30 pounds and 5 inches! I have had to buy smaller clothes!!! YES! I love to work out and watching what I eat has really helped some health issues I have had. I joined a gym in April and I go 3 times a week. THANKS SO MUCH!!
Sherry Hubbard from Lexington, SC
I just wanted to let you know that after following the diet for one month with no exercise, I have lost 16 pounds and two inches. I will keep you updated of my progress.
"It seems that I eat more than ever before."
I was searching through the Internet looking for fat loss programs when I came across Francesco's web site. After reading about the Fat Vanish™ program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs. I've tried a few and did lose some weight quickly, but in time, whenever I would go back to eating a normal amount (not a lot), I gained back the weight I had lost, and then a few pounds more. It was so discouraging! This program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did! Having Francesco available via the Internet for my questions and concerns makes a lot of difference. He has always been quick to answer my questions and concerns. Since I travel often with my work, I am not able to get to a gym or bring weight-training equipment with me, but by using the body weight resistance training instead, I am still getting good results. I have lost 11 pounds so far, and feel great about continuing to lose the fat, gain more muscle, and reach my goals. I'm never hungry with this program. It seems that I eat more than ever before. I just eat properly now. This is not a miracle program. You have to eat right, exercise and be committed. But if you do that, you can get some miraculous results!
I was just looking over your site again. I haven't looked in a while, and I saw you had my testimonial up. I thought you should know that I have now lost 23 pounds, beyond the 11 pounds when I wrote the testimonial. I am so happy with your program. I am still making progress, and everything in the testimonial stands as true today as it was then! Thanks so much for your program!
"Your program is so easy to follow and satisfying
that it's hard to believe it works."
Francesco,
My daughter and I have reached our first measurement day (2 weeks). WOW! I lost 2 1/2 inches at my waist and 7 pounds. My daughter lost 2 3/4 inches at her waist and 8 pounds We are so excited! Your program is so easy to follow and satisfying it's hard to believe it works (until you take measurements). I will keep you updated on our progress and will send you pictures when I've reached my goal. Thank you so much. :)
After my measurements yesterday, I have lost an additional 1 1/2 inches at the waist and 3 lbs for a total of 4 inches and 10 lbs in four weeks!!
"I am so glad I found your program."
Dear Francesco,
I have been on your program for 7 weeks now to lose the excess fat from having a baby. It has worked super. I have lost 4 1/2" from my waist and ten pounds. Also I have lost 2 inches from my thigh! I am so glad I found your program.
"I feel GREAT."
I just wanted to tell you that I feel GREAT.. my pants are feeling a bit looser and I just feel pretty good.. I've lost about 9 pounds so far and it's only been like 3 weeks.. Thank you so much.
"Using this program really simplifies things for me...
I will never go back to being a fattie again!"
I purchased your program about three weeks ago and started on the plan two weeks ago. I measured and weighed myself yesterday at the two-week mark after I got up and was ecstatic to discover I lost five pounds and three inches! In just two weeks! Wow! This plan really does work! I had weighed over 140 pounds about a year ago and went on Family Fitness' program and lost nearly 20 pounds, but couldn't get the rest of the weight off no matter how I tried. Using this program really simplifies things for me, and although I do sometimes miss my old eating habits, I will never go back to being a fattie again!
Thank you and God bless you! You're wonderful!
"I feel a lot happier these days about the way I look."
How are you doing?? I must say I'm going fantastically! I had my first genuine compliment today, one of the instructors at my gym asked if I'd lost weight because I was looking thin! It's really easy for me to see the progress as we must weigh ourselves, take our blood pressure etc... at the gym here every time we go.
To anyone considering this program, just do it!
I had been going to the gym for about 6 months trying to lose weight and working out in a way which I thought was right. However, the weeks would pass and nothing changed I was getting nowhere! Then one day when I saw photos of myself on vacation I knew I had to do something. This is when I found Francesco's site. At first I was a bit skeptical, but the testimonies, and writing to Francesco convinced me that this was something that would really work. I was really impressed with how quickly he personally replied to me too.
So far I have lost 7 kilos (15.4 pounds) on this diet, and people are starting to really notice the change and comment. I am never hungry and always satisfied with what I eat on the program, I think I eat a lot healthier too! I feel a lot happier these days about the way I look.
Thanks again Francesco
The weight loss has gone really well and I'm down to 63 kilos which is pretty close to my goal now (about 9 kilos lost in total).
"The compliments I receive and the happiness I feel inside
now radiate to the outside."
Francesco,
I want to thank you so much for your assistance and support with your Fat Vanish program.
I found your site at a time in my life when I was looking to make changes after a breakup with a boyfriend. Many of us know too well how an experience like this can affect our confidence and image of ourselves. I admit I was very skeptical and almost returned the package after receiving it. Before doing so, I e-mailed Francesco and the support he gave to me from that moment on made a huge difference. Now I had become determined to succeed. I wanted the athletic body back that I had before the relationship. More importantly, I wanted to do this without fad diets and supplements.
Now, 5 weeks later, thanks to your program, wonderful, quick and professional e-mail support and my determination, I have reduced my body fat from 23% to 18% and have lost 1 1/2 inches off my waist and dropped a size in clothing. The confidence and strength I've gained has been worth all the effort the last few weeks and I am motivated more than ever to make this program a new way of life for myself. The compliments I receive and the happiness I feel inside now radiate to the outside.
Thank you, Francesco, for giving me my life back.
Sincerely,
"My husband is THRILLED!!"
Hello Francesco,
It has been a LONG time since I wrote to you, I think. I wanted to write and tell you how things are going for me and Fat Vanish.
This is about the 6 week mark for me. I have to say I am very pleased. I had a couple of weeks where I was on the road unexpectedly and that SERIOUSLY complicates the regimen... but I was thrilled to see that in that time while I didn't make new progress, I also didn't lose ground - phew! I am beginning week 7, now and have the following to report:
6 Weeks
- Lost 5 kg (11 lbs)
- Lost 18 cm on my "baby belly"
- Lost 14 cm on my waist!
I am so happy - FINALLY I am taking off the fat! My husband is THRILLED!! ;)
Blessings to you, and I"ll be sure to keep you updated
Smiles,
"Your response and assistance thru email
really made a difference for me."
Hi Francesco,
It has been 14 days, and i did enjoy cheat days every sunday (2 cheat meals). my results are 8lbs lost, inches in waist went down from 30 to 28. and I took measurements around my tummy as well it measured 35 now its a 32. the plan works well for me. Im excited to see what the next 14days will bring and so on. Im hoping to lose another 20lbs of fat, and gain some muscle. Im sure I will make that goal, thanks again for your help, your response and assistance thru email really made a difference for me.
Thanks again & God bless you,
"I am just excited that I am actually seeing results!!"
Dear Francesco,
I have been on this program now for 8 days and I have lost 10 pounds!!! Within the 8 days I lost not only 10 pounds but also an inch off my waist and an inch off my hips!! I also lost 1/4 inch off my arms! As soon as I can get some before/after pictures made, I will send them to you.
I am just excited that I am actually seeing results!! I am down 1 pant size and I look forward to dropping more. I really appreciate the support and feed back to any of my concerns that I might have. Thanks again!!!
"This is the first plan that has ever worked for me...
I will NEVER be fat again!"
I have been on your plan since March and since then I have lost slightly over 40 pounds (which is SO wonderful!) and have recently had people I've known for quite some time literally not know who I was at first glance because I look so different without all that weight. I was able to do this without any more exercise than I was doing previously. This is the first plan that has ever worked for me, and believe me, I've tried quite a lot from pills that didn't work to Weight Watchers and the low carb diet.
This has been amazing for me, and thank you SO much for your expertise and help - this has changed my life and has become my true lifestyle change. I will continue to eat this way for the rest of my life - I will NEVER be fat again!
"The results are addicting."
Francesco,
Thanks for your supportive emails and valuable information. First you sent Dan the muscle building program. We were impressed enough that we ordered Fat Vanish. I did reach my goal.. An inch and a half from my waist and hips. Like you said, the results are addicting. I've started another 6 weeks of the program. I'd like to see how low I can get my body fat. I wish I would have taken a picture before I started. I didn't think a couple of pounds would be noticeable enough. I can defintely see the difference though. I wiil take a picture this time and will be happy at any time to leave a testimonial.
Thanks for providing a great fat loss program.
"I have never been so enthused about anything...
it's done wonders for my self-esteem."
Hi Francesco,
I started your program 16 days ago. I am a mother of two teenagers. I am 42 and I must say, since I have been on your program, my husband and my kids have noticed a change. I am not overweight in the sense that most people would categorize being overweight, just a little puffy. Since I was 13 years old, I've always worked out. But over the years, due to parenthood, wifehood, working, and whatnot, I let myself go. I mean out of shape, flab, and slowly growing out of my size 4! But I am happy to report that, after only three Mondays ago, I am back into my size 4. With the weight resistant training that I follow like Dogma according to your rules, I am getting tighter by the day (even with just the two-day workout!). I have never been so enthused about anything. Everything is so delicious! I feel totally satisfied with the food, not to mention completely healthy!
My facial features are sharpening and because my hair is down to my back, my kids said I look like a teenager! The energy I have is unstoppable and it's done wonders for my self-esteem.
Most people fail with other programs because face it...most people cannot commit to such a rigid routine or schedule. They might go gung-ho at first, but then it's easy not to do it any more. Your program slides easily into one's daily routine.
Thank you, Francesco, for giving me back my youth.
"I am indeed very, very satisfied and grateful to you."
Dear Francesco,
It is time to share my progress with you:
In only seventeen days (I started immediately after having read your program, on Thursday, and took measures on Sunday) I eliminated 7 cm from my waist and 3 cm from my thighs. My weight dropped 8 pounds and is still dropping. I am indeed very, very satisfied and grateful to you and I intend to stay on your program for a very long time.
Thank you for being there.
"I have never felt so free
to be able to eat and enjoy my food."
So far, I am loving your program. I have never felt so free to be able to eat and enjoy my food. I have always felt guilty about even eating, it was embarrassing (I felt everyone was looking to see how much and what I ate). Now I don't care. I know I am doing what is good and right and healthy for my body, and by the way, I can see results just after the first week!! You are a life saver!!! Thank you for your program and for your ministry. Your proclamation of faith is why I choose your program to begin with.
I have to be totally honest, I was skeptical of your claim of "personal" responses to questions and such at first. I was expecting a "standard" letter reply to each e-mail I sent you. I have been delightfully surprised. Your answers are question specific and not a generalized comment, thus letting me know that you in fact do read and answer each mail personally. Thank you again for your help and your ministry. You are a awesome inspiration to me both physically and spiritually.
"I don't feel deprived, have no sweet cravings
and really enjoy all the foods I am eating."
Francesco,
Here are the results of the first 2 weeks: 1 inch from my waist - 27" down from 28", 1 inch from around my abdomen - 34 inches down from 35 and 2 pounds on the scale.
I love the diet plan. It has been the easiest 2 weeks. I don't feel deprived, have no sweet cravings and really enjoy all the foods I am eating. I have been very happy so far!
"We appreciate the help and
great advice THAT WORKED!"
We appreciate the help and great advice THAT WORKED!
