"I have never loved working out as much as I do now."
I just wanted to tell you I am just thrilled with my results. I have been working out off and on for the last year, but I could not stick to it faithfully because I was frustrated with the results. Well, I have been on your program for 4 weeks and have went from 134 to 141. I had put on that much weight before, but it took 4 months. and a lot went in my face and stomach and was due mainly to fat gainer, I mean weight gainer. I did it again in just 4 weeks. And not one bit is fat. I can't wait to see what the future will bring. I have never loved working out as much as I do now, and all thanks to you.
"Thank you very much for all the help."
I just wanted to drop a quick note saying thank you very much for all the help you've been. I think I lost count of the number of questions I fired at you after buying your program, yet you always sent back a polite, helpful, and prompt response to all my questions. I purchased your program a while back and due to my own busy schedule and lack of initiative I only made a half-hearted effort, not getting all the results i had hoped for. Now i've re-started your program with a renewed intensity and a firm commitment to fitness and lo and behold: i'm starting to see results and growth in my measurements after only 1 month! i'm excited and encouraged and just wanted to say great job, keep up the good work; I wish you the best of luck and success in getting your program and support out there to more people who would like to get fit, healthy, and gain muscle mass!
"This is coming from one of the biggest skeptics there are...
you have proved me wrong."
Francesco,
I wanted to take this time out to thank you for your amazing program!! I cannot believe that after all the wasted time, money and effort that I have spent in the past, results are so simple!!
Now I'm not saying the methods laid out are easy by any means, but if followed exactly can produce dramatic gains. I have only been using the course for 6 weeks, and I cannot begin to describe how so far you have changed my life! My workout weight has increased steadily every week on almost every exercise! By following your diet recommendations I not only have more energy, feel amazing throughout the day, never tired and lazy, sleep better, my skin has cleared up. I now walk around with a more positive and outgoing attitude, which resulted in a raise at my job!!
I dont know how you were able to come up with this course, and its methods, but all I can say is THANK YOU.... This is coming from one of the biggest skeptics there are. You have proved me wrong. In a weird way I feel as if I have stolen something from you.....the information that you provide is worth alot more than I could ever pay.
Thanks again for everything,
"I can't believe how much I have progressed in 6 months."
Dear Francesco,
Just wanted to say "Thank-you" for your muscle now program. I can't believe how much I have progressed in 6 months. My lifetime goal to bench over 200lbs pounds (at least once) was accomplished this week. Anyway, I know that's not a lot of weight, but to me, like I said, it was a lifetime goal. That shows you how weak I was at the beginning. I feel great and look the best I have ever looked in my 30 years.
What's so sad is that the personal trainers at my gym (RDV Sportsplex in Orlando, Fl) charge $50 bucks an hour and they can not even begin to touch on what is contained in your program. Thanks again!
"Your guidelines are still the most effective,
common sense advise anywhere."
Francesco,
It's a refreshing presentation that I have the pleasure of following. I've been a student of bodybuilding for years but have not exerted the dedication or consistency necessary to achieve great results. I've always taken good care of my mind and body. Now, I'm retired and find time, daily, to pursue my goals, one of which is fine tuning what I have left to work with. I'm presently 62 years old and have no physical infirmities. Since studying your recommendatioms I must say I'm impressed with my gains. Diet + consistancy + reps to fail have made my workouts interesting and productive. I'm in the gym at most 50 min. Enough about me, just wanted to let you know how valuable your course has been to me.
Your program never ceases to move and motivate me each time I review its contents. I enjoy reading through, time and again, your theory and reasoning especially when I can use a "kick in the Proverbial gluteus maximums/minimus"
Francesco, It's been awhile, Your guidlines are still the most effective ,common sense advise anywhere. I trust all is well with you and family. I past a milestone in May. I'm ,now, offically a member of Medicare. (65 yrs old qualifier).
"It is never too late to get in shape!"
Francesco,
I have had your course for a bit over two years now and while I have not been as diligent at following it as I should have, I can tell you that the times I did get serious and followed your instructions, I, as well as the regulars at the health club I attended, noticed the rapid results. Yes, when you follow the plan, it DOES work! The fact it works shouldn't be surprising but what is surprising is that I am 65 YEARS OLD and it works for me!
I am not necessarily trying to be a body builder at my age but am just trying to forestall and avoid the infirmities of aging that will, eventually, happen to us all. And I think that I have been pretty successful, too, when I look at many of those in my age group, and even younger; a lot younger, in some cases. I know I look and feel better, have maintained my balance and agility (which is a problem with many of us "seniors") and have continued a "zest" for life I find missing in many.
I do use the health club machines instead of free weights to avoid possible injury but, again, I am not looking to maximize muscle development.
I guess the message I would give to any "seniors" that might happen on your web site, is this: Get your doctor's approval, follow the "MuscleNOW" program at whatever level is appropriate for you and START!
It is never too late to get in shape!
"It is, to me, more than a useful program."
Hi Francesco,
Here is my testimonial:
In March I decided to find a new body building program because I felt routine could no more bring me results I expected. Indeed the same excercises, same repetitions and the fact I did not respect any rest time were, to me, the reasons why I could not get expected level of muscle . I found your site and I said to myself why not!!! The program looked good, complete, written by a body builder (good news) and the testimonials of men who claimed the program is very effective. I could also see the pictures of men before the program and after. NOTHING TO ADD.
I orded the program and read it. With the online help service I could receive very quickly answers to misunderstandings.
I applied then at the gym club the program. The first thing I had to do was to forget what I heard before in the gym club. Indeed too many guys talk about body building, told me "you should do this", "you should do that" but actually they talked about body building without any true knowledges. It was just rumour, uncorrect information... . I had to stick to the program and to believe in what the author claimed.
In order to know if the program was good I had to perform the excercises according to the program. I chose program A with 5 taining sessions per weeks from Monday to Friday and started a cycle that includes 6 weeks.
My sessions lasted about 1h30 to maximum 2hours. With this new program I had to be very "programabiding" that is to say I had to fully respect the order of the excercises from the training chart (e.g the flat bench press first and the incline bench press then and not the contrary), to respect rest time which is to me very important - if I had to rest 1 minute it was 1 minute not 1minute and a half and I had to respect repetitions between 4-7 or 8-11. I also had to use the training charts which gave me the weight and the reps performed on 1st set of the previous trainig session. To avoid routine the cycle changed every week and every week I made two different group of muscle work. In the past I made each muscle work 1 time per week whici is in fact not enough and now I made them work two times per week.
This program and this method of training obliged me to be very organized and structured. I also had to weight food. In order to provide sufficient energy to my muscles and not to get fat I had to respect food intake in term of proteins and carbs. The program gives examples of meals, and gives me nutrition pieces of advice. In the past I tend not to eat the right quantity of proteins and I did not weight the quantity of food so I did not know if my body needed more or less energy.
The results: I had to stop a cycle for health reasons but then I started again the cycle and during that period of time I felt that muscle was growing and I realized the program fitted me well. For example my legs, back, buttock muscles and biceps grew rapidly compared with I did before (with the previous method of training) and I could see the reults in the mirror and I get dressed I realized some garnment were getting smaller! It was for me very encouraging.
In order to perform successfully and to get muscles I would say in a few words what you could read page 105 if you buy the program:
- Consistency: you need to train frequently and correctly.
- Patience: body building is a long term process. Do not thing you will look like Schwarzzy after on month of training. You will get muscle slowly (not as fast enough as you wish) but surely.
- Read and stick to the program: the program has to be your "best friend" if you want to get muscle.
- Respect food intake, in order to provide sufficient energy and proteins to your body (to get muscle and not fat).
- Intensity.
- Ignore the past and welcome to future results.
It is, to me, more than a useful program, it is MY PROGRAM, My roadmap, an inevitable program for those who want to get muscle and to transform their body ( to sum up:a very useful expense).
"Thank you so much for your help."
Hi Francesco,
First and foremost I have to thank you for your MuscleNow program. I have been working out for the past 5 years and not seen as much improvement as I have had in the past 8 weeks using your advice. Thank you so much for your help.
"That really INCREDIBLE diet, I mean the magic touch!!!"
Dear Francesco,
I'm living a dream since I bought your program. First of all, I've been profoundly inspired by your own story described on your web page. It's not necessary to be J.F. Kennedy or Gandhi to receive noble homages because the greatness of an individual is measure by it's own unlimited convictions, his firm determination and his faith.
Since following your INCREDIBLY well synchronized fitness program I have been totally addicted to, at least, weekly improvements. Also of the utmost importance, that really INCREDIBLE diet, I mean the magic touch!!!
Now I'm blinded by the project to resemble as close as possible, and at same age (85 years) to Jack La Lanne ( 32-inch waist,44 -inch chest, 15-inch biceps, resting cardiac rate of Olympic athlete ).
God timeless bless you, Francesco and receive my unspeakable respect, including my profound admiration. Thank you so much.
"I am a REAL person who is using this system
and I still swear by it to this day."
Hello Francesco,
I have to SERIOUSLY THANK YOU for putting together the most sound informational weight lifting guide I have ever seen published. Until discovering your program, only Bill Pearl could write such an authoritative guide on lifting. Before I praise your systems completely, may I please relate this story to you:
When I first got your musclenow program, I was so excited to read it cover to cover. When I got to the actually exercise outline, my jaw dropped! The thing that really struck me the most with your 5 day program is that it is ALMOST EXACTLY like the one I use to do when I was in high school. I ACCIDENTALLY made a chart of exercises to do, based on all the reading I had done (I was only 14 when I started then) using Mr. Pearl's book of wisdom at the time. My friends and I use to work out everyday after school in the shed behind my parents house, RELIGIOUSLY! We all had excellent results on it then, but the one kid that really made the most improvement and results was the skinniest one of us all. IF he reached the last rep and had it in him he would do at least 2 more reps, when he didn't have it in him, he would do 3-4. His veins would pop out of his head, face red and purple, but man, this guy was intense! After several weeks we had modified the program and kept logs to get the right amount of weight for the right set and reps, including the staggering of reps and sets as you outline in your program. We didn't have the diet thing down pat, or every other aspect of your program, so the improvements were not as quick as yours are now that I am doing the program some 12 years later. But now, there is actually a why and how it works, including diet and rest and every major and minor component to accomplishing a high level of fitness in the most efficient manner! Hail to you sir!!!
Oh, and I have to tell you. Upon getting the program, I went out and purchased a Weider X55 Rack weight system with an excellent bench that accommodates preacher and leg extensions quite well. I threw down some industrial carpet I got for only $22.00 in the garage, and threw some full sized department store dressing room mirrors I got for NOTHING on the wall behind the rack as well. I have an actual AWESOME Gym in my garage now. Also got the heart monitor and made some EXCELLENT charts that I would like to furnish to you if you wish.
If I should ever meet you, (live in NJ), I want to personally shake your hand. I would also like to show you my training diary, I think you will approve. I also have to mention to you and your readers of this testimonial, I made attempts to contact some of the people on your website by locating their name and addresses through dialing 411 to see if they were real people or if you made it up. Your site seems too good to be true to be real. Well guess what, you are a man I could be friends with sir, and not that I wanted to question your integrity, but you here stories of scams on the internet these days all the time. Well, I was able to contact several people from your testimony pages and they all good things to say about your program. It was then I made my purchase with confidence!
Which brings me to one last note, and please include this as well. When others have tried to look in my journal, (which included your program), I let them have a look or two, but only for a minute. Sadly, they want to COPY what they feel is the pertinent information and that it's ok because I already purchased it. Well friend, I look at them and tell them honestly, I cannot. Your program is a pure product of dedication and a true human endeavor to empower other people with tools for getting in shape. You outlaid the time, the materials to get published, you should be rewarded for your efforts. What's sadder yet is when they look at me with a look of, "You're kidding right, let me copy it..." I now realize that we live in the day of Napster and such, and letting people copy your program would be the same as going into a library or Barnes and Noble and simply copying or shoplifting it's just not right!
I offer any advice or answers to anyone who is weary of purchasing this program. I don't work or get a commission from Francesco, but I will tell you in advance, as you can see on his site, he does reward others for promoting it, this is true. You see, he honestly has integrity and understands the principles of money. It works when you use it as the tool it was meant to be used so others can spend it equally. Again, I won't be able to give you details of the program if you are looking for an cheating edge. It's just that his system is so holistic, that any one part of it alone, while beneficial, will not serve you well enough for your investment in time. HIS SYSTEM IS THAT COMPLETE! Complete knowledge, no fallacy! (PS - I'm an engineer, it's why I am so excited about your program as well. I am one of those people who are obsessed about data and yours is sound!)
Ok, I've witnessed enough. Thank you again for the program and thank you if you should post this on your site. I will continue to encourage others to be better through this knowledge. Good work and God Bless you sir!
I wanted to let everyone know that I am resuming working out with the Muscle Now program once again. Things had gotten hectic in the past year with some career changes here as well as a beautiful baby boy born in November, so working out had to go to the bottom of the task list for a while. I just cleaned and reorganized the garage where I have a home gym set up and I have started a 2 week pre-workout routine to get my body and muscles acclimated to lifting weights again. I wanted to add another update to this site to reassure you that I am a REAL person who is using this system and I still swear by it to this day. I will be posting some before and after pictures on my next email, as well as a link to where you can download the workout charts I have designed, the food diary, the cardio fitness level, the weight gain or loss chart and some other miscellaneous files I will be putting on the net so you can keep track of your workouts using the Muscle Now system. I am going to furnish it ONLY to those of you who have ordered the program from Francesco and who he will authenticate as having ordered it so as NOT to give away any of his intellectual property here.
I still maintain the same integrity with keeping this program a secret from prying eyes and inquiring minds and should add that Francesco has done the same with his promise to pay a referral fee for all of those people who have ordered the program from him as well. Because I believe in this system so much, I asked Francesco to send me instead, a copy of Fat Vanish instead, which he did, as I really didn't want his money. He was also kind enough to send an extra copy of Muscle Now as well. And I cannot stress this enough, his program is worth HUNDREDS of dollars more, if you were to go and hire a personal fitness trainer, motivation coach and dietician anywhere else and EVEN MORE when you consider that you WON'T be throwing away money on expensive powder, pills and drinks that JUST DON'T WORK!
I look forward to my next post which will outline my before and after results with pictures next time.
"Your non-supplement approach
is exactly what I have been searching for."
Francesco,
This is my first e-mail so let me start by saying I already know this was a wise purchase. Your no-nonsense, non-supplement approach is exactly what I have been searching for. I was skeptical at first, but to say I am no longer skeptical is a vast understatement. You see I too have been duped by the industry, not to the extent you have, but duped all the same. You were absolutely right in your statements pertaining to the nonexistence of a completely mapped out program. I have read tons of books and tried many different supplements. All I have to show for it is a 4 pack of fat covered abs resting on top of some love handles. After several diets and trials of programs I have realized one thing. Lack of knowledge leads to lack of results, which in turn leads to laziness and of course lackluster physique. I am very enthused to finally have a diet and exercise regimen laid out for me in plain English that only requires my effort.
"Previously it was really difficult for me
to see such changes..."
Hi Francesco,
This time I'm not asking you any questions. You know I'm now on fourth week of your program, and I'm feeling changes in my physique. Previously It was really difficult for me to see such changes in months.
Anyway, you know these days, at gym, guys are surprised to see changes in my physique. Now, every time I go for gym, guys out there are asking me for some workout informations. I think now they're treating me as I'm a professional though I'm not. Actually, now they're not hesitant to ask me questions. I thought that's the miracle of your program. Further, my own trainer's is amazed. Previously, everyone seems to ignore me as I'm not in the gym. but these days, there's difference. Some of my fellow, who's started at the same date, are now far behind than me and they're also amazed. Now, they're saying that this is because of breed, some says because of supplements etc. But, i know the secret myself. And, i'm not going to tell this secret to anyone, until and unless, someone questions, " what is your source for success?"
Ok Francesco, this email is just to inform you my first step towards success. Thanks for your program again.
"You gave me a body that becomes more finely chiseled
each and every week."
Francesco Castano ruined my voice, and I'll explain why at the end of this true story. Months and months back, I was well into working out...psychologically. True, I was attempting all kinds of exercises (most centered on widely varied pushup and abdominal routines) yet I did not have a solid foundation on which to work. I was using a resistance gizmo for arms and shoulders, and to shape my abs I, and I confess it in writing here, used a product endorsed by a former sitcom star. Low I'd sunk indeed. All this however, was replaced with weight training. Ah yes, I'd discovered the wonder and benefits of old school iron pumping. The only problem remained which exercises to do? Which were most effective? I poured over paper (Muscle magazines) trying to piece together the ultimate workout. Then, after many dollars and many paper cuts, I found Francesco's MUSCLENOW. Francesco's system works. You will loose bodyfat, you will get bigger, you will get ripped. You will experience that surge of adrenaline and that wave of triumphant intensity when you crank out your last rep of your last set on a high set week (cycling, you'll read all about it). I don't endorse anything...ever. I don't wear company shirts, or hats with logos, I detest brand names. I'm endorsing Francesco because this past summer everyone I knew asked me what supplement (even steroid) I was taking. And they continued to ask me over and over, because they couldn't believe that I could've attained my physique NATURALLY, without buying any high-priced supplement advertised in the fitness mag guaranteeing fat loss or muscle gain in three weeks or your money back. Thus, I had to explain, over and over continually, that I was on no supplement, and that I needed no supplement, simply that I was on an incredible workout program. Yes, Francesco Castano gave me laryngitis, but he also gave me a body that becomes more finely chiseled each and every week. So I guess we're even.
"You just cannot realize the enthusiasm you give to me
by your excellent support."
Francesco,
I cannot find the words to THANK you for your time in answering my questions! If anything, your support, faith, and dedication to your system - and to your clients- is SO INSPIRING TO ME that in turn, makes me want to 'not let you down' at all by sticking to your recommendations. You just cannot realize the enthusiasm you give to me by your excellent support. I am so hyped! God Bless!
"And here I thought I was a hard gainer.
I make gains every week. This system works!"
Francesco,
I just wanted to let you know how much I am improving since getting MuscleNOW! I've trained for almost 10 years and I was going nowhere fast. Heavy Duty had me all screwed up thinking that less was more, but I wasn't getting any bigger. Hell I was "under training"! And here I thought I was a hard gainer. I make gains every week. I'm getting great pumps, even during the day I feel pumped. I hope you reach other bodybuilders who think they are overtraining. This system works!
You truly dispel the myths about bodybuilding and are helping hundreds of people in the process. If there's any way I can offer you some sort of help, let me know.
"There are so many useless body building programs...
yours is the best around."
Hi Francesco,
First of all, I would like to congratulate you on your excellent program. I have spent hundreds of pounds in the past, trying to get a better body (most of that went on EAS supplements!), and your program has answered all the questions I have ever needed to know. It's exactly what I have been searching for!
There are so many useless body building programs out there, people need to know that yours is the best around. I will recommend it to everyone I know!
Keep up the good work, you are the answer to all body builders prayers.
"I spent years struggling, trying all kinds of approaches,
but now I feel as though I have found the direction I needed."
Francesco,
I am so glad that I did not hesitate to order your course because by waiting I would have only been postponing making progress. I really appreciate the comprehensive nature of the course. You address all the pertinent aspects of the program fully. Also, you describe in the course some of the things that must be avoided that will lead to failure. I had made some of those mistakes before but thought that my failure was do to me personally just not having what it takes to succeed. It was so incredibly refreshing to hear someone else express having had the same difficulties, I no longer felt alone. And with the answers you give to deal with those problems, I now know how to avoid those setbacks.
I can tell by just reading through it that you know what you are talking about. I get a strong feeling that your advice is down-to-earth, borne of experience, without the hype. I have started into the program and am already seeing results! Thanks so much for a top rate product. I spent years and years struggling, trying all kinds of approaches, but now I feel as though I have found the direction I needed.
"I can honestly say I have seen more results (quickly)
in 3 weeks then I have in 3 years."
I must say at first I was skeptical. I have been lifting weights for almost 3 years, I know that's not to long, but in those 3 years I have done every diet and supplement out there, and nothing has compared to your diet and workout plan, straight up bro thanks. I can honestly say I have seen more results (quickly) in 3 weeks then I have in 3 years.
"I just completed the first 5 week cycle
and I have had great results."
Hello Francesco:
I just wanted to say thank you for the enlightenment and the help you gave me to start the program. I just completed the first 5 week cycle and I have had great results, and others who see me confirm my progress. I work out alone at home where I feel comfortable and thanks to your help you emailed me about the diet and routine repeatedly. Since I am blind I had a bit of trouble initially, but again your help got me going.
"I'm finally starting to get out of the non-progress
that has had me stymied for so many years!"
I've been lifting for many years and had succumbed to the bodybuilding magazine fraud. More sets, more exercises, etc. I have to say that your course is the most comprehensive material on the subject that I've ever seen, and that's with over 20 years of bodybuilding experience! Now I'm finally starting to get out of the non-progress that has had me stymied for so many years!
All I can say is thank you!
"I was looking for a well defined plan
which I could follow."
I've read through your program, and am impressed with the thought and effort you've put into it. I've been working out regularly for about 1.5 years now, but my workouts and diet have been without direction. I was looking for a well defined plan which I could follow, and it seems I have found it. Nothing in your course contradicts anything I have ever read, only emphasizes the important details and puts it all together in one package.
"I cannot THANK YOU ENOUGH for all your research
and hard work that went into this program!"
Thank you very much for the program! I am more than impressed with how well it has been put together and how easy it is to follow. An unbelievable source of valuable information! I would have gladly bought this ten years ago along with a lot of other people if it had been around then. You have made the difference in night and day in what a person can actually achieve if they follow this to the letter. Also the email availability is an invaluable tool for anyone to utilize if they are serious like I am. Again I cannot THANK YOU ENOUGH for all your research and hard work that went into this program! I am blown away at how well this program really works.
"That was no doubt the easiest, most comprehensive program
I have ever read about weightlifting."
First of all I have to say you have written a fantastic program. That was no doubt the easiest, most comprehensive program I have ever read about weightlifting. It was so informative. Once I started reading it I couldn't put it down. By reading your program I learned that anything is possible with the right diet and exercise and that really motivated me. I can't wait to get started. I have to say I was a little skeptical at first but you really know what your talking about. I'm glad I ordered your program.
"You can never say you didn't know how
if you get the program."
As you know, I started your MuscleNOW program 20 weeks ago. I stuck with it the whole time with only a few misc days that I had to miss, or a few times I had to skip a body part due to lack of time. All in all, great improvement! I would venture to say this is the best pack of information I have found. I have truly learned this is a science and that there definitely is no easy way of doing things, but there is a right way. Many of the infomercials out now always try to give the appeal of getting something you want without hardly doing anything.
Lastly, whether you follow this program or not is one thing, but you can never say you didn't know how if you get the program.
"...and my wife lost her train of thought
in the middle of a sentence!"
I know the program is working because of something that happened sometime around the end of the first cycle or beginning of the second. I walked into our living room without my shirt on and my wife lost her train of thought in the middle of a sentence! What more could a guy ask for?
"You have always been very helpful with my questions
and reply promptly."
Hello,
I just wanted to say that your customer service is truly exceptional. You have always been very helpful with my questions and reply promptly. If any one is skeptical about your company, they shouldn't be. You really stand behind what you promise. Thank you.
"I am really excited about working out everyday
because I have already seen results."
Hi Francesco,
I am really excited about working out everyday because I have already seen results. This is by far the best advice I have ever read, and am extremely grateful for it.
"Best of all is that if I need any help or motivation
I got you as a personal trainer."
Dear Mr. Castano,
Your excellent diet and training cycles are amazing, and very easy to do, and the best of all is that if I need any help or motivation I got you as a personal trainer, thanks to you I got into my first bodybuilding contest.
"It's hard to see others working so hard
to achieve so little gain."
Your approach makes so much sense to me now. I've been at it for 3 weeks and the results are quite good already: my energy level is up, and I look upon this 'regiment' as a welcome way of life: the benefits of disciplined activity, adequate amounts of good foods at the right times, rigorous but prudent cycle approach, and proper rest, obviously yields more than just muscle size: your whole being undergoes a healthy transformation. At 52, I actually look forward to doing this as permanently as God will allow.
Now I hope that I can help someone else stop wasting their time. Once you have been helped , you feel responsible in turn, to pass it on. It's hard to see others working so hard to achieve so little gain.
I can only thank you once again.
"By far the best info on weight training and diet
that I have ever had the pleasure to read."
Mr. Castano,
I purchased your course last year and I went through the first 6 weeks and was quite impressed. The MuscleNOW course is by far the best, most informative info on weight training and diet that I have ever had the pleasure to read. I am 57 years old and you have taught me quite alot. I am now into my 4th week this time around, and am making some nice progress.
Thank you for your time...God Bless....And as we skydivers say.....Blue Skies......
"Your program replaced my personal trainer
which cost me much, much more."
Hello Francesco,
I would like to thank you for this program. I have made great advances in the shape of my body in a very short amount of time. Your program replaced my personal trainer which cost me much, much more.
"People I know come up to me
and ask me what supplements I've been taking."
Hello Francesco,
My name is Marko and I have gained some of the best results by following your suggestions. I lost the water weight from taking creatine and people I know come up to me and ask me what supplements I've been taking it's a great feeling.
"The money I spent to buy this program from you
is by far the best money I've ever spent."
Hello Francesco,
First off, I'd just like to say that you, sir, are a genius. How you ever managed to figure out both the perfect training methods and the perfect carbohydrate/protein ratios is a mystery. And as far as I'm concerned, the money I spent to buy this program from you is by far the best money I've ever spent. Over the years since I bought your course, I've used Plans C and D at different times, and I've experienced miraculous gains from both. You can't imagine how cool it is to be able to ask you questions.
Anyway, thank you, Francesco. You're the best!
"Thank you for being a voice of sanity out there."
Francesco,
I wanted to say thank you for being a voice of sanity out there. It is so helpful to have your program to refer to (I probably know most of it by heart.) And I think you must be alone in being the only "expert" around who isn't spending 90% of your time evaluating and recommending supplements of one kind or another. THANK YOU!!!
"Yours is the BEST
and most clearly thought-out system I've seen."
Hi Francesco,
Been using the system for mass gains and am very impressed. I've read and tried stuff by Ian King, Charles Staley, Charles Poliquin, et al. and yours is the BEST and most clearly thought-out system I've seen, and this is coming from a guy who has read almost everything out there on the subject and tried quite a few of them. Count me as another very satisfied customer.
"I have seen such a dramatic change in his body
as well as his emotional well being."
I just wanted to thank you for your program. My youngest son saw an ad in a muscle magazine and asked me to buy your program as a Christmas present. I was very skeptical. I don’t like buying things on the internet. But he begged and promised he would follow through with the program. I was still skeptical. But I thought it might be what he needed to get his life back on track. He was an excellent athlete a few years back before he went under a surgeon’s knife that left his equilibrium out of "whack" and his hearing compromised. His life began a downward spiral that lasted for 4 years. Within the past 3 months I have seen such a dramatic change in his body as well as his emotional well being, that I just had to thank you. He and his older brother are very dedicated to "working" your program. They both have most of their friends, now going to the gym and working out. To see my 17-year-old and my 21-year-old sons choosing exercise and good nutrition over all of the other negative options in life makes a mom’s heart beat with a gratitude that you can’t imagine. Thanks.
"Thank you, Francesco!"
My fiancee is an exercise science major at Cedarville University. Your program has been so helpful to me because I know what she is talking about regarding lipids, proteins, carbs, etc., and how all that stuff is used in the body and the effect it has on the body. I have come to the realization that there are a number of disagreements in certain areas of exercise and food intake, but one thing I keep coming back to is your approach of 'balance'.
Thank You, Francesco!
"I did get a lot of comments."
I should probably also take this opportunity to give you a thank you. I followed your program to the letter for about 6 months. the only exception was that I simply could not eat the required amount of food. Whilst I did not get huge gains in muscle size I did get a lot of comments. In fact I was walking down the street and someone stopped me and asked me if I was a triathlete. And my friend who played first class rugby league for ten years and was a personal trainer told me he simply could not believe how fit I looked and what was I doing?
In short, whilst I did not put on more that about 4kg it did change my physique and my look greatly which I am very pleased with.
"I wish this routine was around years ago."
Hi Francesco,
Let me first say I've been doing your routine for 4 weeks now and I absolutly love it, I've been bodybuilding for 25 years and have done pretty much every routine possable yours is the best. I like how you cycle sets that way your constantly increasing the intensity and I like the rep ranges also. I honestly believe your routine works I haven't been this excited about a bodybuilding program in years, you have everything structured very well.
MuscleNOW rules the roost as far as training routines go you have it all in one routine low, medium, high sets, higher reps, lower reps, and you even throw in the intensisty princaples to top it off. So your constantly manupulating the muscles. Back in the day it was just going heavy all the time even when I had injuries, I wish this routine was around years ago I would have gotten better results and suffered alot less joint issues, anyway bro have a good weekend
Hey Francesco,
I have trained in most routines, even HIT, Heavy Duty, and got no muscle size or strength. When I did HIT about 5-10 years ago I don't know how one could get strong because Mentzer had his clients, (my friend included) doing the reps "super slow" to suposedly trigger the "growth mechanism" in the body. What ever!!? I can honestly say I have made more gains in muscle mass and strength using the MuscleNOW system than any other routine, and as I've mentioned before I've trained like Arnold, Franco (who are my bb idols) Yates, Mentzer you name it I've trained in it and nothing produces gains in muscle size and strength like MuscleNOW.
"Lots of compliments."
Your program is absolutely second to none. I have been following it for close to 2 months now and I have seen some amazing results already.
Lots of complements also, I sing on a worship team at my church, and one Sunday I was wearing a form fitting shirt and many people let me know how great I looked. I have not been following the diet as strictly as I should be, but am getting a lot better.
Thanks again,
Timothy Daley from Stockton, CA
Your program has already, in the first week, shown me more than I have learned in the past 10 years.
"I would have paid thousands for your program."
Hi Francesco,
I haven't spoken to you in a while. Hope you are doing well.
I have been a customer of yours for a few years now, and I would just like to say that I am still following your program religiously. I am definitely still making gains. This was the best bodybuilding investment I could have ever made. Had I known at the time that I would be where I am today, I would have paid thousands for your program, and more importantly, for all of your advice.
We have discussed many different topics in the past relating to general health, not just bodybuilding, and I thank you very much for your time.
"I have never come across such a well-written
and brilliantly structured nutrition plan."
Greetings from Brunei Darussalam. When I received the MuscleNow training manual, I can't tell you how extremely excited I was, and I wasted no time in reading it.
Wow! Talk about a boat- load of valid bodybuilding information! Your training program has everything I ever wanted to know, and has definitely more than all those muscle building training programs that I have invested before. They're very clear and easy to follow and to comprehend too. Some of the information in the training manuals I purchased in past were valid though as they did provide me with some result but lack in other areas which are quite crucial for the drug-free builders, such as nutrition. They are either incomplete or totally don't make any sense! But your nutritional program has, by far, surpassed every single bit of the hundreds of bodybuilding nutrition theories that I have ever come across!
The nutritional information that you outline in your MuscleNow training manual is unique and one of its kind. I have never come across such a well-written and briliantly structured nutrition plan. It helps me clear, if not all, but most of the confusion over the diet issue, and you pretty well know it that this is one area in bodybuilding which is the most debated and confused topic in the fitness community. Finally, my long search for the prefect and personalised nutritional plan is over.
Even after just training for 2 weeks, I have already been able to grasp attention and turn heads, especially among gym mates and few young iron-pumpers in the local gym where I train. Some of them, even don't say a word about what they see, but you know you can tell that they notice something different about you from the looks on their faces. Of course, the progress I've made thus far is still on a small scale, and I believe I'm still far from maxing out in terms of my personal muscular development (God knows how much muscle building potential He has in store for me) But with God's grace and your training aid, I strongly believe I will make a whole lot of muscle- packing pounds faster and larger than anything esle that I have ever tried before (judging from the amount of progress made and the rate at which it is going). So, keep your head up and e-mail checked, and be on look out for a guy from Brunei Darussalam in weeks or few months to come, whose bodybuilding gains stem solely, genuinely and legitimately from the MuscleNow training system.
Well, let's not get too excited, shall we. I am a type of person who gets easily turned up especially anything that concerns bodybuilding training and diet information which is truly effective and revolutionary.
Yours Truly,
"I've already noticed more gains without supplements
than I had in the 16 years previous."
Hello Francesco, Jim Turnbo III here. I bought you program last month. I have been on it for about 3 weeks now and noticed some gains in my chest, legs and arms. My body adapts to things quickly even I just turned 36 today. I've kept it simple in the early stages by following your meals as printed in the program everyday with very little alterations. I've already noticed more gains in these "Supplement Free" days than I had in the 16 years previous.
I look forward to getting into the members forum and see what other clients have to say about their results. I must say Francesco, I have a new passion and focus on bodybuilding. I never really looked like a Bodybuilder and still have a long way to go. But I now see the light approaching, even if it took me to my late thirties to get there...it's worth it. The muscle fullness I felt just from eating the increased amounts of proper food was unbelievable......Creatine, what a bunch of crap!!!! All I wanna do is eat and hit the gym right now.
Thanks for the great information, and God Bless,
"This program really works, I'd recommend it to anyone."
I have been following the MuscleNOW program for a number of years now and have experienced great results. I am not someone who is interested in leading a 'Body Builders' lifestyle and certainly not interested in competing. I am a normal guy who simply wanted to look fit and athletically muscular.(and look good on the beach too!). Francesco's program delivered exactly what I was after. In short, I found that whilst there are many types of programs out there, you get what you pay for. Be disciplined and follow the instructions and advice and you will get the results you desire, whatever they may be - it's that simple. This program really works, I'd recommend it to anyone.
"Your program is incredible."
When I first began your program I was skeptical but after close to 3 weeks in using your diet and exercises it's incredible. Every tv ad you see is a gimmick on just 20 minutes and you will look like that guy performing the exercises. That's impossible and that's why people get discouraged and they just quit. It takes commitment and believe me I hated working out before using this and now I'm looking forward every morning to doing it. I'm not sore and I am even more productive because of it. You just have to commit yourself. I know people who did the p90x and they achieved very little results. Yours however is just traditional lifting and maintaining a good diet to give you energy. My arms are getting bigger and it's not just a pump after the workout. It's actual mass that stays with you. Your program is incredible.
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