Am I Too Young or Old To
Gain Muscle Mass?
A person of any age can follow my Fat Vanish techniques for fat loss, and anybody who is 15 or over can follow the MuscleNOW bodybuilding program (I include special weight lifting workout plan modifications with MuscleNOW for those between the ages of 15 and 18 so that they can reduce the risk of any impact on future height, as some believe that certain weight lifting exercises can stunt the growth of those who are under 18). I do not recommend intense weight lifting for those under 15 years of age, as this can disrupt normal bone development.
Older lifters should have complete confidence in their ability to gain muscle mass, and in fact, if you visit my testimonial page, you will see pictures of a 50 and 42 year old who produced excellent results with my MuscleNOW bodybuilding program, and you will also find testimonials from those in their 60s, so do not allow age to deter your muscle building quest!.
I recommend that those of all ages (but especially any individual over the age of 40 or under 18) who are planning to follow the MuscleNOW or Massive Strength portions of my program (both of which require weight lifting) to have a complete physical exam, receiving doctor's permission to begin weight lifting. If all is well, then you may proceed with MuscleNOW or Massive Strength, while Fat Vanish is appropriate for a man or woman of any age who wishes to burn fat, although I also strongly recommend seeking a complete physical exam if you are in need of weight loss, asking specifically for a thyroid test, as those who suffer from an underactive thyroid will benefit from treatment to bring this hormone back into a normal range, which will greatly improve the rate of fat loss.
Although a 50 year old won't gain muscle mass or strength as quickly as a 20 year old, and may not be able to build as much overall muscle mass, the results can remain dramatic. There is NO reason to believe you are destined to failure due to older age, and the workload cycling principles contained in MuscleNOW and Massive Strength enable everybody, regardless of recovery ability, to achieve impressive muscle mass and strength gains! I have heard success stories from teens and those past 60 using my MuscleNOW bodybuilding program, so do not allow age to become a deterrent towards amazing muscle mass improvements!