Answer By Francesco Casta...

I Am Very Busy! How Long And Often
Will I Need To Lift Weights?

In order to build muscle mass with MuscleNOW, I include 3, 4, and 5 day workout programs, allowing you to choose based upon your schedule. Those who have 5 days per week to train can follow one workout plan, while others who are very busy and can only muster 3 days per week may embrace the condensed weight lifting routine (which will still provide excellent results). You choose the workout schedule that best fits your daily agenda, as I've made sure to provide sufficient flexibility for any lifestyle. The length of each weight lifting workout session with MuscleNOW depends on which week of the cycle you follow, and can range from 30-45 minutes for the lower set weeks, and 75-100 minutes for the higher set weeks, although I am able to make changes to my workout recommendations via email for anyone who needs a customized routine for their specific schedule, as MuscleNOW includes Lifetime Email Personal Training, where I will be here to ensure that all aspects of my system fit your specific goals and limitations.

How much time must I spend weight training to gain muscle mass

If you are pursuing Fat Vanish (with a primary goal of body fat reduction) and do not wish to build muscle mass, then you may avoid weight training completely, or I also offer a condensed "toning" workout that will take approximately 20-30 minutes, two days per week if you wish to firm your body while devoting only a very small amount of time to exercise (such a workout does not require weight training equipment).

Please remember that if any of my exercise recommendations do not fit your schedule or personal situation, I can tailor MuscleNOW to provide you with a customized exercise routine (as you receive Lifetime Email Personal Training direct from me, the author), and this is one of the main reasons why MuscleNOW can successfully guarantee a dramatic physical transformation, regardless of your specific goals, schedule, or limitations!

"I will NEVER touch a supplement again."

Gain muscle mass naturally - by John Stagikas

This program is definitely all you need to succeed. It is amazing what food and proper exercise can do for you.

John Stagikas
Framingham, MA

Gains 30 Pounds Of Muscle Mass!

Gain muscle mass naturally - Brett Stilwell

I'm still amazed how well this program works.

Brett Stilwell
Hamden, CT

Gains 30 Pounds In Just Over 2 Months!

Gain muscle mass naturally - testimonial by Johnny Walker

Look, get this program! Forget everything else, this is it.

Johnny "JAY" Walker IV
Shreveport, LA

"MuscleNOW is the best!"

Gain muscle mass without bodybuilding supplements - testimonial by Jonathan Klieman

Thank you, Francesco Castano for a life changing way of natural bodybuilding!!!!

Jonathan Klieman
San Ramon, CA

You will gain muscle mass naturally with the MuscleNOW bodybuilding program

I gained 55 pounds with your program. Thanks for changing my life and completely transforming my body.
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"So many preach the wrong info. Thanks for all the advice and the great program."