What Weight Lifting Equipment Is Required
To Gain Muscle Mass?
If you wish to gain muscle mass using the MuscleNOW bodybuilding program, a workout bench, barbell, 2 dumbbell handles (that allow you to add and subtract weight plates in order to manipulate resistance), and free weight plates comprise the minimum required weight lifting setup. A Power Rack or Smith Machine is beneficial (enhances muscle building by allowing you to take exercises to failure safely) as is a lat pulldown machine (to facilitate training the back and triceps), but these pieces of weight lifting equipment are not required to build muscle mass (although they will improve progress).
I started my own personal weight lifting pursuits weighing only 130 lbs, and at the time only owned an old workout bench, barbell, two dumbbell handles, and plastic coated free weight plates, all of which my father had used many years prior, so I was able to begin achieving results without owning any fancy or expensive weight lifting equipment. Therefore, if you wish to gain muscle mass, and have a small budget for weight lifting equipment or do not belong to a gym, then please email me, as I will provide you with specific brands of weight lifting equipment to purchase so you can gain impressive levels of muscle mass with only a very small investment.