What Weight Lifting Equipment Is Required
For Muscle Building?
If you wish to pursue muscle building or strength increase using the MuscleNOW Phase or Massive Strength instructions, a workout bench, barbell, 2 dumbbell handles (that allow you to add and subtract weight plates in order to manipulate resistance), and free weights comprise the minimum required weight lifting setup. A Power Rack or Smith Machine is beneficial (enhances muscle building by allowing you to take exercises to failure safely) as is a lat pulldown machine (to facilitate training the back and triceps), but these pieces of weight lifting equipment are not required (although they will improve progress).
I started my own personal weight lifting pursuits weighing 130 pounds, and at the time only owned an old workout bench, barbell, two dumbbell handles, and free weight plates, all of which my father had used many years prior, so I was able to begin achieving results without owning any fancy or expensive weight lifting equipment. Therefore, if you wish to begin building muscle mass, and have a small budget for weight lifting equipment or do not belong to a gym, then please email me, as I will provide you with specific brands of weight lifting equipment to purchase so you can achieve impressive muscle building with only a very small investment.
If you plan to pursue my Fat Vanish Phase (included as part of the IncrediBody Transformation Program) for weight loss and have no interest in muscle building, then you do not need any weight lifting equipment to achieve results, as a proper weight loss diet using my Fat Vanish Phase instructions is the only requirement for body fat reduction. I also include a Fat Vanish Toning Workout Plan that does not require weight lifting equipment for those who wish to firm and shape the body without building large muscles.
