Absolutely! I actually celebrated my 16 year anniversary on January 1, 2013, and you may see some muscle building web sites disappear after several months of operation, leaving users to search for a viable alternative, but I do not place myself into this discouraging category! I started offering my MuscleNOW bodybuilding program on January 1, 1997, and with the grace of God, have been able to provide unlimited email personal training throughout this period, with over 26,000 people placing trust in my diet and exercise knowledge. I will continue helping people around the world to build muscle mass without bodybuilding supplements, steroids, or ineffective weight training techniques, and God willing, I will be here for many years to come!

The fact that I have survived the test of time, with hundreds of muscle building testimonials from around the world, and my continued powerful promise of Lifetime Email Personal Training for all who order my MuscleNOW bodybuilding program should help curb skepticism as to the fact that, unlike so many other web sites that aim to generate profit without concern for their customers, I am here to truly lead you to the best natural muscle building results of your entire life.

MuscleNOW, Fat Vanish, and Massive Strength are specific phases of the IncrediBody Transformation Program (all included as part of the package), dedicated to each respective goal (muscle building, fat loss or strength increase), and you decide which to follow based on your primary objective. Embrace my MuscleNOW instructions when you wish to focus on muscle mass gains, choose Fat Vanish when you are seeking to burn fat and/or lose weight, and follow Massive Strength if you wish to increase strength by a significant margin. Of course, you may move between these three phases as your goals change, or you may use my IncrediBody Transformation Program to achieve one specific goal (such as muscle building).

Quite simply, my IncrediBody Transformation Program, which includes MuscleNOW, Fat Vanish, and Massive Strength provides you with the necessary techniques to achieve your body enhancement objectives, whatever they may be!

Please visit the "What Is MuscleNOW" section by clicking here, and you will learn exactly what I include as part of the MuscleNOW bodybuilding program.

YES! Whether you're a newcomer to weight training and bodybuilding or have been working out for 10+ years, I have received emails from all experience levels indicating tremendous success while using my MuscleNOW bodybuilding program. As you'll learn through reading the course, advanced bodybuilders mistakenly add volume while sacrificing intensity, and this is one main reason why many reach a plateau before they achieve their natural muscle building genetic potential. Remember, I have both beginning and advanced weight lifters achieving success through following the rules and techniques outlined in the MuscleNOW bodybuilding program.

If you have already gained a large amount of muscle mass (40 pounds or more), you may not be able to double your results, as there is a genetic limit for each individual (which, for most, is within a range of 30-60 pounds over their untrained, natural body weight), yet most who pursue bodybuilding never reach their maximum potential due to improper techniques, and as I mentioned, advanced bodybuilders are producing gains with MuscleNOW (after years of lackluster progress). Although some who are reading this may find it difficult to gain more than 10-20 pounds of new muscle beyond their untrained body weight, if you find yourself in this category, don't necessarily believe that this is your limit, as correcting flaws in your current bodybuilding diet and/or weight training routine may allow you to double or even triple your muscle mass gains. Remember, the reason for lack of results is an ineffective bodybuilding diet and weight training plan, with very few actually maximizing muscle mass gains due to bodybuilding misconceptions that have been mistakenly accepted as fact.

Genetics are a legitimate limitation that we all must contend with, but most are making serious bodybuilding diet and weight training errors which prevent maximum muscle building results, therefore have not even approached a small fraction of their genetic potential, and I will personally provide the road map to impressive muscle mass gains through the MuscleNOW bodybuilding program.

In order to build muscle mass with MuscleNOW, I include 3, 4, and 5 day workout programs, allowing you to choose based upon your schedule. Those who have 5 days per week to train can follow one workout plan, while others who are very busy and can only muster 3 days per week may embrace the condensed weight lifting routine (which will still provide excellent results). You choose the workout schedule that best fits your daily agenda, as I've made sure to provide sufficient flexibility for any lifestyle. The length of each weight lifting workout session with MuscleNOW depends on which week of the cycle you follow, and can range from 30-45 minutes for the lower set weeks, and 75-100 minutes for the higher set weeks, although I am able to make changes to my workout recommendations via email for anyone who needs a customized routine for their specific schedule, as MuscleNOW includes Lifetime Email Personal Training, where I will be here to ensure that all aspects of my system fit your specific goals and limitations.

If you are pursuing Fat Vanish (with a primary goal of body fat reduction) and do not wish to build muscle mass, then you may avoid weight training completely, or I also offer a condensed "toning" workout that will take approximately 20-30 minutes, two days per week if you wish to firm your body while devoting only a very small amount of time to exercise (such a workout does not require weight training equipment).

Please remember that if any of my exercise recommendations do not fit your schedule or personal situation, I can tailor MuscleNOW to provide you with a customized exercise routine (as you receive Lifetime Email Personal Training direct from me, the author), and this is one of the main reasons why MuscleNOW can successfully guarantee a dramatic physical transformation, regardless of your specific goals, schedule, or limitations!

If you follow all aspects of my MuscleNOW bodybuilding program with proper food intake for your metabolism, you will notice improvements in the first 2-3 weeks. As you continue to follow the MuscleNOW weight training workout and diet recommendations, expect dramatic improvements in muscle mass, sometimes even within the first month (you will always notice results within the first two weeks of finding the correct food intake for your specific metabolism, which I will teach you exactly how to determine).

None of us gain muscle mass at the exact same rate due to individual genetic differences, but I suggest visiting the muscle building testimonial section to read hundreds of success stories, where you will learn how others are progressing when following my MuscleNOW bodybuilding program, and this will provide you with insight as to what you can expect if you stay dedicated and consistent with all that I recommend. Keep in mind that some have gained muscle mass very quickly, adding amazing amounts of muscle mass in only a few weeks, and these are individuals who never expected to achieve the muscle building results they were able to produce while following my MuscleNOW bodybuilding program. They were skeptical initially due to lack of past results with alternative weight training and bodybuilding diet routines, and gladly emailed me their success story with excitement and gratitude after they gained an impressive amount of muscle mass naturally.

Just remember, the more consistent you are with my MuscleNOW weight training and diet recommendations, the faster and more dramatic your muscle building results will be!

As most unfortunately do not yet realize, improper diet is one of the main reasons why so many fail in their pursuit at gaining muscle mass naturally, so eating correctly is of paramount importance. Because diet is so crucial to achieving progress, my MuscleNOW bodybuilding program provides a diet plan that is not only easy to follow, but extremely flexible in terms of food choices, with rice, pasta, lean meat, fish, dairy products, potatoes, vegetables, bread, fruits, nuts, hemp seeds, and olive oil being just a few of the many foods you can choose from (the list is virtually endless); any healthy food item is valid, and you need not purchase any special or expensive foods to gain muscle mass with MuscleNOW. Sound sensible?

My muscle building diet is not difficult to follow, and you may consume just about any food item (except, of course, for traditional "junk" which should be reserved for occasional splurges), and I cover how to properly utilize foods for maximum muscle building results i.e., meal timing and frequency of consumption, proper combination of carbohydrates, protein and fat, etc. If you correctly combine foods, the body will use the nutrients to not only increase muscle mass, but also greatly enhance metabolism, thus helping you to control and burn excess body fat. Also, caloric cycling (eating different food quantities on certain days) is a concept vital to maintaining a low body fat level, and helps to boost muscle building potential. Proper caloric division (how much food to eat at each meal) is another very important strategy that ensures consistent muscle mass improvements; these are just a few of the techniques I cover in great detail within my MuscleNOW bodybuilding program, and when you utilize these methods together, you will naturally build muscle mass faster than you ever thought possible.

Many other variables exist, and I cover these in complete detail within my MuscleNOW bodybuilding program. But, to answer the question, my diet recommendations are not difficult to follow, and I in fact have tailored the MuscleNOW eating strategy over the years so that the system is easy enough for an elementary school student to understand and implement.

By the way, I can't cook, and I don't expect you to either! Also, please remember that since my MuscleNOW bodybuilding program includes Lifetime Email Personal Training, I will always be available to design a specific muscle building eating plan using your food preferences, meaning you are not forced into making food choices that you do not enjoy, but rather will learn how to implement items you wish to consume in the proper way for fantastic improvements in muscle mass.

Since diet is completely individualistic (one person doesn't enjoy the same foods as another), it's impossible for me to produce one standard bodybuilding diet plan that everybody will enjoy. This is one reason why many will fail at their pursuit of muscle building, as they attempt to implement an unappealing meal plan they find on some random internet site, which quickly leads even the strong willed to seek an alternative.

I do include sample muscle building meal plans with my MuscleNOW bodybuilding program that you may follow verbatim if you wish, and I explain how to easily make changes to my example diet routines so that you will not only gain an impressive amount of muscle mass, but will also enjoy every meal as your body transforms.

But, the most powerful aspect of my MuscleNOW bodybuilding program is Lifetime Email Personal Training direct from me, the author, where I can compose a specific muscle building diet for you via email. After you finish reading MuscleNOW, send me your current weight, desired weight, and food preferences, and I will use this information to put together a specific muscle building diet plan, so you will have an eating strategy that will not only build muscle mass, but that you will find enjoyable and fulfilling.

Diet presents such a small obstacle when you know exactly how and what to eat to build muscle mass, but until you learn, it's the most difficult part of achieving magnificent muscle building results. Never forget, diet is the natural bodybuilder's steroid, and with my personal assistance, you will finally know exactly how to eat for muscle gains, and more importantly, will enjoy doing so, as I am here to customize meals specifically for your food preferences, goals, and limitations. Since I become your lifetime personal trainer, there is no more excuse for confusion, frustration, or failure, as muscle mass is guaranteed with MuscleNOW!

Yes! I'll work with you to design a specific bodybuilding diet plan that is based on the foods you agree to consume, regardless of your vegetarian or vegan limitations. In fact, if you visit my muscle building testimonial section, you will read success stories from both vegetarians and vegans, proving that men and women can gain muscle mass without the use of animal products if they so choose. Remember that since the MuscleNOW bodybuilding program includes Lifetime Email Personal Training direct from me (the author), I will design a specific vegetarian or vegan diet for you to follow using your food preferences, therefore providing you with a specific diet framework for dramatic results!

I will also assist those with allergies or who have very picky food habits to produce the perfect muscle building diet given their chosen criteria. Having me as your lifetime personal trainer ensures a realistic bodybuilding program tailored to your specific situation, which will lead you towards gaining an impressive level of muscle mass!

Firstly, I've never used steroids, growth hormone, or any other physique enhancing drug, and thus have formulated a weight training routine and bodybuilding diet plan that works on a natural base (that is, just food and exercise). Secondly, it's not merely one variable, such as a certain number of sets or reps that builds muscle mass, but rather the proper meal frequency, calories, protein/carb/fat ratios, sets, reps, rest periods, grips, exercise order, cycling, as well as many additional elements. In other words, each and every variable counts, and reps, sets, or any other one element pursued in isolation is insufficient, as you need to follow a specific game plan that covers all necessary weight training and bodybuilding diet methods, and, if you're reading this, you obviously have yet to find a potent routine to produce consistent, dramatic muscle mass improvements. Even seemingly minor weight training or diet techniques and principles actually contribute greatly to the muscle building process, and most are missing more than one of the essential elements (in fact, the majority are making many serious diet and weight training errors that prevent muscle building results).

Bodybuilding programs I've read are either incomplete (providing generic recommendations instead of specific techniques), or, worse yet, offer flawed and ineffective advice (I can tell by those who email me with descriptions of other weight training programs that this particular issue is widespread). The explosion of muscle building related e-books offering dozens of bonuses for a very small price tag offers the impression of a professionally designed marketing campaign, and there is a real possibility that an advertising company and not a bodybuilder is actually writing the advertisement, paying for testimonials (which unfortunately occurs in numerous advertising campaigns), and even writing the actual bodybuilding program specifically with the intent of appealing to the masses (and sell you supplements) as opposed to offering a legitimate and effective muscle building solution. In such a situation, the bodybuilding diet and weight training routine is unproven and ineffective.

A marketing firm actually contacted me and proposed that I offer them 80% of the profits for expanding my MuscleNOW bodybuilding program with bonuses (such as what you see on many of these bodybuilding e-book sites), proposing a professionally designed advertising campaign, and when I declined, the advertiser told me that they will find another bodybuilder to take my place, as they were determined to use their marketing techniques to promote such a product, and this is exactly what I sense from the bodybuilding programs I see sold on the Internet today.

So, for these reasons, I have very little faith in other bodybuilding routines that are advertised on the Internet, and because my goal is to lead every one of my clients to achieving the best results of their entire life, I personally have taken the time and effort to produce a comprehensive, effective, tested and proven muscle building program that has hundreds of men and women, none paid by me for their testimonial, as evidence of its potential to build muscle mass naturally.

Also, unlike the large number of muscle building programs you may find on the Internet, to ensure that you are never left with unanswered questions regarding your weight training workout and diet routine, I include Lifetime Email Personal Training with the MuscleNOW bodybuilding program so that my customers can receive answers to every question regarding how to achieve any muscle building goal. You may email me at any time, and I will ensure that you understand all aspects of the MuscleNOW course, as well as design a specific muscle building diet plan for you to follow, and make any modifications necessary to ensure the program fits perfectly into your schedule and limitations.

Remember, with the proper weight training workout and bodybuilding diet plan, impressive muscle building results are guaranteed, and in addition to the many reasons I've outlined earlier (incomplete, ineffective, or even fraudulent programs sold on the Internet), consider that I will become your personal trainer for life, and will always make myself available to ensure you build impressive levels of muscle mass naturally!

In short, there are numerous muscle building roads to travel, but most are paved with false promises, while the path I provide is legitimate, effective, and proven to lead you towards your desired body improvement destination!

This is, in my opinion, the most important question to ask, as far too many individuals attempt to gain muscle mass using radical, potentially dangerous methods, with no regard to long term health impact, and quite honestly, what does any level of muscle mass amount to if there are health consequences for achieving such results? Physical fitness, by its very name, is a hobby that should aim to improve all aspects of life, yet many will pursue the latest bodybuilding supplement fad or awkward diet routine that claims to build muscle mass quickly without regard to its long term health impact, which is quite honestly perplexing to me. Because a shortened lifespan defeats the very purpose of any physical enhancement effort, I have produced my MuscleNOW bodybuilding program with the intention of offering not only the most effective muscle building system available, but also helping you to improve, as opposed to destroy, long term health and well being.

I have MuscleNOW bodybuilding program clients who highlight improvements in cholesterol, blood pressure, hypertension, diabetes, etc, you can remain confident that my MuscleNOW methods are designed to actually help you live a much longer, healthier life, while allowing you to gain muscle mass faster than ever before.

Although impressive muscle mass is the primary reason why most pursue my MuscleNOW bodybuilding program, in my view, the positive health benefits that result from following my system are far more important on the priority list, evidenced by asking any family who has lost a loved one prematurely due to preventable illness. If that family member would have changed his or her eating habits and introduced a properly structured exercise routine earlier in life, he or she could have lived for many years if not decades into the future, carving many new, priceless moments with family and friends, as opposed to leaving this world prematurely due to preventable disease.

Therefore, my MuscleNOW bodybuilding program is a potent tool that will not only help you to gain muscle mass quickly and consistently, but will also contribute to health improvements so you can enjoy your added muscle mass for many years to come.

Let me give you the correct definition of a hardgainer -- "one who is following flawed and ineffective weight training workout and bodybuilding diet techniques." Therefore, how can anyone possibly classify themselves as a hardgainer when not having yet implemented an effective bodybuilding program?

I receive countless emails asking me questions such as "will your MuscleNOW bodybuilding program work for somebody who's tried it all," or "is this course for me, I've tried everything and cannot gain muscle mass," or "I am a hardgainer, and muscle building seems impossible, so will your program help me achieve results?"  The answer to all of these questions is YES! The only exception is if you have a severe physical ailment that completely prevents exercise (you may email me and I'll determine whether such a condition is an obstacle to success), or don't have access to a basic workout bench and free weights (this is the minimum setup necessary to gain muscle mass). Otherwise, yes! Regardless of how many times you've failed in building muscle mass in the past, or how long you've been trying to gain muscle and suffered setbacks, or how fast your metabolism may be, MuscleNOW WILL help you to achieve significant muscle mass gains, naturally, without supplements or steroids.

The reason for your past failures has been improper weight training workout and bodybuilding diet techniques, and NOT a missing bodybuilding supplement. The success equation, which you must always remember, is "A proper weight training workout + an effective bodybuilding diet = dramatic muscle growth!" Please don't believe that you are "genetically predisposed to fail at gaining muscle mass" (otherwise known as a "hardgainer"), because this is simply not the case, regardless of how long or often you've failed at building muscle mass in past efforts. In my own personal case, there is no way (other than by gaining fat) that I could have weighed more than 140 pounds had I not followed correct weight training and bodybuilding diet principles (I started weighing only 130 pounds at nearly 6'3"). I am now over 60 pounds heavier, and appear more muscularly defined in all areas than I did at a skinny 130!

People laughed at me when I wore a Gold's Gym shirt to school at the age of 15 (many thanks to the person who gave me that as a gift!), since I only weighed a scant 130 pounds, and obviously had never seen the inside of a Gold's Gym in person (which is the case even to this day since I train at home!).  Do you think any of my high school peers thought I had a chance to gain over 60 pounds of muscle mass without the use of steroids? Of course not. I didn't allow their hurtful "have you been to Gold's Gym; doesn't look it" comments discourage me from making a serious change in my life, and instead set out to prove that muscle building is a realistic achievement. I have now produced gains in muscle mass that have others wanting to walk in my footsteps, and you should similarly treat any doubters with action, not retraction, by proving to them and yourself that dramatic physical improvement results from a potent weight training workout and bodybuilding diet plan, as opposed to worthless muscle building supplements

I have complete confidence that everybody who follows all aspects of my MuscleNOW bodybuilding program will achieve dramatic, consistent muscle mass improvements, without using bodybuilding supplements or steroids.

Yes!  Please visit my FatVanish.com weight loss and fat burning web site to learn more about Fat Vanish, which you will receive as part of the IncrediBody Transformation Program, as this will teach you exactly how to achieve all of your weight loss and fat burning goals!

If you wish to gain muscle mass using the MuscleNOW bodybuilding program, a workout bench, barbell, 2 dumbbell handles (that allow you to add and subtract weight plates in order to manipulate resistance), and free weight plates comprise the minimum required weight lifting setup. A Power Rack or Smith Machine is beneficial (enhances muscle building by allowing you to take exercises to failure safely) as is a lat pulldown machine (to facilitate training the back and triceps), but these pieces of weight lifting equipment are not required to build muscle mass (although they will improve progress).

I started my own personal weight lifting pursuits weighing only 130 lbs, and at the time only owned an old workout bench, barbell, two dumbbell handles, and plastic coated free weight plates, all of which my father had used many years prior, so I was able to begin achieving results without owning any fancy or expensive weight lifting equipment. Therefore, if you wish to gain muscle mass, and have a small budget for weight lifting equipment or do not belong to a gym, then please email me, as I will provide you with specific brands of weight lifting equipment to purchase so you can gain impressive levels of muscle mass with only a very small investment.

You control how much muscle mass is gained with MuscleNOW, so you can add as little muscle as you wish (or none at all), and the only limit to how much muscle mass you can build is genetics. By following my MuscleNOW bodybuilding program, you can aim for 1, 5, 10, 20, or 60+ pounds of muscle mass, as genetics are the only limiting factor, or you can opt to avoid muscle gains and focus solely on fat loss if you wish, as Fat Vanish (included with the IncrediBody Transformation Program) will teach you exactly how to burn fat without weight training. When following MuscleNOW, upon satisfaction with your level of muscle mass, simply switch to my recommended muscle maintenance techniques, and if you later decide that you want to gain additional muscle mass, modify the diet and weight lifting workout as I indicate in the MuscleNOW program, which will allow you to continue gaining muscle mass!

Therefore, you are always in control of how you look, meaning that MuscleNOW is for those who wish to gain a small amount of muscle (beach physique and tone), a large level of muscle mass (genetics are the only limiting factor), or you can opt for no muscle gains with Fat Vanish (included with the IncrediBody Transformation Program).

Definition and "cuts" simply mean reducing body fat to very low levels, and you will receive my Fat Vanish methods to learn exactly how to burn fat naturally. My program is flexible enough so that you control the level of muscle gained, and can even decide not to build muscle mass, avoiding weight lifting altogether, as Fat Vanish is perfect for fat loss regardless of whether or not you also wish to add muscle. Thus, if you want to maintain your current level of muscle mass while reducing body fat and "cutting up", my program will show you how.

Alternatively, while you reduce body fat, you may also aim to build new muscle mass, thus achieving a defined, muscular physique, or you may decide to focus on fat loss alone and avoid weight lifting, as my Fat Vanish techniques are also amazingly effective for those who wish to lose weight without adding muscle mass. Or, you may pursue a toned, firm body using my Fat Vanish Toning Workout Plan instructions. So, as you can see, my IncrediBody Transformation Program allows you to accomplish any and all of these goals, so it's up to you.

A person of any age can follow my Fat Vanish techniques for fat loss, and anybody who is 15 or over can follow the MuscleNOW bodybuilding program (I include special weight lifting workout plan modifications with MuscleNOW for those between the ages of 15 and 18 so that they can reduce the risk of any impact on future height, as some believe that certain weight lifting exercises can stunt the growth of those who are under 18). I do not recommend intense weight lifting for those under 15 years of age, as this can disrupt normal bone development.

Older lifters should have complete confidence in their ability to gain muscle mass, and in fact, if you visit my testimonial page, you will see pictures of a 50 and 42 year old who produced excellent results with my MuscleNOW bodybuilding program, and you will also find testimonials from those in their 60s, so do not allow age to deter your muscle building quest!.

I recommend that those of all ages (but especially any individual over the age of 40 or under 18) who are planning to follow the MuscleNOW or Massive Strength portions of my program (both of which require weight lifting) to have a complete physical exam, receiving doctor's permission to begin weight lifting. If all is well, then you may proceed with MuscleNOW or Massive Strength, while Fat Vanish is appropriate for a man or woman of any age who wishes to burn fat, although I also strongly recommend seeking a complete physical exam if you are in need of weight loss, asking specifically for a thyroid test, as those who suffer from an underactive thyroid will benefit from treatment to bring this hormone back into a normal range, which will greatly improve the rate of fat loss.

Although a 50 year old won't gain muscle mass or strength as quickly as a 20 year old, and may not be able to build as much overall muscle mass, the results can remain dramatic. There is NO reason to believe you are destined to failure due to older age, and the workload cycling principles contained in MuscleNOW and Massive Strength enable everybody, regardless of recovery ability, to achieve impressive muscle mass and strength gains! I have heard success stories from teens and those past 60 using my MuscleNOW bodybuilding program, so do not allow age to become a deterrent towards amazing muscle mass improvements!

I can more than understand skepticism regarding bodybuilding programs, especially with the proliferation of low quality muscle building related merchandise on the Internet. My goal is to help, not hurt, those who are looking to gain muscle mass naturally, and my story is one of truth. After finding the proper weight training and diet methods, I decided to help as many people as possible to avoid mistakes, frustration, and misinformation, which I am now able to accomplish through my MuscleNOW bodybuilding program. I have been offering my program for over 16 years (since 1997), and if I was in any way scamming the over 26,000 who have ordered, I would have been shut down and prosecuted by now. I'm genuine in what I offer, and continually stand behind my MuscleNOW product and service (answering all email questions from my clients, and offering a 90 day unconditional muscle building money back guarantee, where I will even pay the total cost for you to ship the MuscleNOW bodybuilding program back to me if you wish to receive a refund).

I realize that, in many people's eyes, "honest business dealings" is an oxymoronic statement in today's world, especially in the bodybuilding industry, but I plan on proving this theory false with my own personal level of customer service! If you are in any way dissatisfied with the MuscleNOW bodybuilding program, please exercise the 90 day unconditional money back guarantee, as I refund every penny (including shipping/handling, which most companies keep purposely to induce profit) and I will also pay the return shipping for you to send the MuscleNOW bodybuilding program back to me, so you risk absolutely nothing when trying my system. I have 100% faith in my muscle building methods, and want you to purchase with full confidence, which is why my money back guarantee is so attractive. I've built my business on honesty, and could not exist without consistent follow-through, so know that I will always be here to help you in any way necessary!

If you are still skeptical, simply email me and I will answer any question you have regarding my MuscleNOW program, as I am truly here to help you gain muscle mass without bodybuilding supplements, in the least possible time, using only natural, proven diet and weight training methods.

I provide Lifetime Email Personal Training for all of my MuscleNOW clients, whereby you may ask me any questions about muscle building, and I will personally respond, ensuring that you finally begin following an effective path towards all of your body improvement goals. This is a lifetime privilege included with the MuscleNOW bodybuilding program, and is my way of ensuring that you understand every element necessary to gain muscle mass naturally. Obviously, unanswered questions produce frustration and failure, and to prevent this, I allow you to ask me unlimited questions as part of MuscleNOW.

I'll also help you to design the perfect muscle building diet, taking into consideration your personal situation (you can also do so yourself by following the detailed MuscleNOW diet instructions, but again, I am always here to clarify any questions or concerns, to design a specific diet for you to follow, and to make any changes to my MuscleNOW weight lifting or diet recommendations so that my system perfectly fits your own goals, limitations and personal situation). Remember, the ability to ask me any and all questions is included with my MuscleNOW bodybuilding program, so there is no additional cost to you (purchasing MuscleNOW entitles you to this privilege), as my goal is to ensure that you finally gain muscle mass without bodybuilding supplements!

Assisting those who pursue the MuscleNOW bodybuilding program is my full time job, so when my customer base reaches a level that prohibits me from successfully addressing new client questions quickly and completely, I will then no longer offer Lifetime Email Personal Training with future orders. So to those concerned that question volume will prohibit me from one day providing timely assistance to all of my customers, I pledge to remove the Lifetime Email Personal Training benefit for future orders when I reach a maximum activity level that I can comfortably sustain, meaning if you visit this site and find that I am no longer offering Lifetime Email Personal Training for new customers who purchase my MuscleNOW bodybuilding program, then I am at maximum capacity, and have only enough time to offer Lifetime Email Personal Training to existing users.

As of today, I am still able to provide Lifetime Email Personal Training to new clients, so purchasing my MuscleNOW bodybuilding program ensures that you receive my lifetime, personalized assistance, a feature that has been proven priceless to many around the world who have naturally transformed their body in ways they never dreamed possible (see my muscle building testimonial section for hundreds of MuscleNOW bodybuilding program success stories).

Absolutely! This is the most powerful part of my MuscleNOW bodybuilding program, as you receive Lifetime Email Personal Training, where I will always be available to help in any way necessary, ensuring that you gain muscle mass consistently, regardless of your schedule, goals, or limitations.

You can hire a personal trainer for an hourly fee, which will quickly cost a small fortune, or instead receive lifetime access to me for all of your weight training workout and diet guidance as part of the one time MuscleNOW bodybuilding program purchase price.

Yes, you may, but for convenience only! Contrary to what bodybuilding supplement providers will have you believe, attaching the word "whey" to protein does not create a biologically enhanced version of what we can easily obtain through supermarket food, but if you are in need of portability, you may certainly choose to implement a protein powder, although I recommend avoiding whey protein (due to MSG, a byproduct of whey protein powders that may be unhealthy to consume; MSG does not need to be listed on the ingredient label to become part of the product). You also should avoid any protein powder that contains artificial sweeteners (such as aspartame, sucralose, Acesulfame Potassium, etc, which you will find in the ingredient label); since most do, I will provide you with my specific recommendation for brands of egg protein powders that are free from such potentially harmful additives and artificial sweeteners, providing you with a convenient muscle building protein source that is completely healthy and safe to consume. But remember, there is no biological advantage to using any kind of protein powder, as their sole legitimacy is to provide ease of consumption, and they are not a source of superior nutrients, therefore supermarket food is just as effective. If you need convenience and portability, I will provide you with an egg protein powder recommendation that I personally use as part of my diet during times when I either am rushed for time, need portability, or would rather drink my muscle building calories instead of consuming solid food.

All bodybuilders are well aware of the need for protein in the diet (this is a well known fact), and bodybuilding supplement companies have constructed clever advertising capitalizing on this truth by suggesting that their protein powder versions are superior for building muscle mass, even when compared to solid foods, when they in fact are not. Please ignore all of the bodybuilding supplement advertising that claims you need to consume one type of protein powder for certain meals to control the speed of digestion, and a faster acting brand after weight lifting workouts, etc, as these are bodybuilding supplement advertising gimmicks used to create a perceived need for overpriced protein powder products that may actually contain ingredients that are harmful to health, and these protein powders do not provide any benefit whatsoever beyond what you will find in either supermarket food, or my recommended additive-free egg protein powder.

Remember, I will provide you with my specific egg protein powder brand recommendation so that you can achieve convenience without purchasing overpriced, additive laden protein powders sold on the Internet and in bodybuilding supplement stores, and keep in mind that your local supermarket has plenty of food to choose from which is just as potent as any available protein powder. Yes, you can build muscle mass without ever touching a protein powder, so don't believe the bodybuilding supplement advertising that claim otherwise!

I have received emails from visitors to my web site wondering whether my pictures are doctored, or asking if I used steroids to gain such a dramatic amount of muscle mass (over 60 lbs). I can understand skepticism as it relates to Internet based products, especially in the context of bodybuilding programs, but my transformation is 100% legitimate, with no steroid, growth hormone, or any physique enhancing drug use whatsoever, and the muscle building testimonials shown here are photos sent to me by customers who follow the MuscleNOW program and wanted to share their progress with others.

I guess there's no way to cure skepticism until doubters begin gaining muscle mass consistently through following my MuscleNOW bodybuilding program, but I advise all of those who are looking for holes in my product and service to either trust me, knowing that I offer a 90 day unconditional money back guarantee where you risk nothing, or continue searching elsewhere for answers, but be warned that there are many dishonest advertising campaigns that you must be weary of.  I have been offering my MuscleNOW bodybuilding program since January of 1997, and for over 16 years men and women around the world have been transforming themselves in dramatically positive ways using my advice.  Unfortunately, many of those same people who question my integrity are wasting money each month on bodybuilding supplements without achieving any benefit whatsoever, and never think to question the legitimacy of the companies who offer such products.

You may also wish to contact any testimonial author who has authorized me to post their email information in the muscle building testimonial section (if they have, you will find their email address listed as part of their success story), as they will be glad to verify the legitimacy of my MuscleNOW bodybuilding program, and will expand upon the progress they achieved using my proven natural muscle building methods.

Yes! Both men and women can benefit from the MuscleNOW bodybuilding program, although obviously, due to hormonal differences, men will build muscle mass faster (and women can't change this fact unless they risk their life by using dangerous steroid drugs), but the process for building muscle mass (weight training and a proper bodybuilding diet) remains the same for males and females. Of course, women can burn fat amazingly well using my Fat Vanish techniques, and with so many females seeking weight loss, my system offers a proven method to naturally burn fat while improving health and body tone (visit FatVanish.com for more information). If your goal is to build muscle mass, you will reach your maximum potential, regardless of gender, by following my MuscleNOW bodybuilding program. A woman who followed my program is pictured with her husband below showing the type of dramatic transformation that is possible for both genders when remaining devoted to my MuscleNOW recommendations:

Another photo below shows a female who lost 93 pounds and burned 20 inches of stomach fat by using my Fat Vanish techniques:

So, as you can see by the above photos and the many additional success stories in my muscle building testimonial section, regardless of your goal, my program will provide you with the proper path to achieve a natural body transformation!

Simple answer -- because most bodybuilding supplements do not work as advertised, and if you find one that does enhance muscle mass beyond what is possible through an effective bodybuilding diet and weight training workout routine, then you inherently risk long term health. Therefore, it's a no-win scenario that few fail to analyze prior to learning through experience (either due to poor results, or health issues resulting from prolonged bodybuilding supplement usage) that such products have no legitimate benefit, and can in fact be very dangerous.

Most who turn to bodybuilding supplements do so out of frustration, mistakenly believing that a pill or powder is the missing ingredient to building muscle mass, when serious weight training workout and diet errors are actually the true reason behind lackluster muscle building results. Since most never find a potent diet and weight training strategy, they continue to experiment with bodybuilding supplements, eventually quitting their dream of gaining significant muscle mass due to continued poor progress. Unfortunately, bodybuilding supplement companies do not want others to become informed on this topic, as experimentation with their latest line of ineffective, fad products will then soon cease, as will the huge profits made by these bodybuilding supplement giants.

As the many worldwide muscle building testimonials will confirm, once you begin following my MuscleNOW bodybuilding program, the impressive results that follow will cause you to view bodybuilding supplements differently, as you'll clearly see their clever advertising campaign as a means to capitalize on muscle building confusion, and will understand how such products simply prey upon those who do not have the knowledge to gain muscle mass naturally.

Proper weight training workout and diet principles have always been the key to building muscle mass, so once you learn the most effective methods, risking your health with bodybuilding supplements that do not work as advertised will no longer fit into your physical fitness agenda!

Absolutely! There is no possible way that I could offer my MuscleNOW bodybuilding program for over 16 years (since January of 1997) without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although the vast majority do not seek a refund since the MuscleNOW bodybuilding program is comprehensive, easy to follow, and produces impressive muscle building results, any individual who executes the 90 day unconditional money back guarantee not only receives a full refund, but I will also pay to have the MuscleNOW program shipped back to me, so you risk nothing; although many will find it difficult to believe that I pay to have a customer ship the MuscleNOW bodybuilding program back to me for a refund, as this seems counterproductive, and certainly is not profitable for me (I actually lose money on such a transaction), this should show the level of confidence I have in my muscle building techniques.

Not only do I have hundreds of muscle building testimonials from around the world showing the amazing body transformation results that a wide range of individuals have experienced using my workout and diet techniques, but there are those who have achieved success with my MuscleNOW bodybuilding program who do not write success stories based on information I can gather, so why should you, or anyone else who invests in my system, not produce desired results? All of the testimonial evidence shows that my MuscleNOW program is effective at building muscle mass, so you should have the utmost confidence that my recommendations will bring you towards desired results.

Therefore, I offer a very powerful 90 day unconditional money back guarantee that allows you, the customer, to test drive my MuscleNOW bodybuilding program risk free for 90 days, which includes asking me questions via email, as many as you wish, and I will personally respond (since you receive Lifetime Email Personal Training direct from me, the author); essentially, I risk helping customers for a full 90 days via email, providing them with my MuscleNOW muscle building techniques, only to fully refund their money, while also paying the cost for them to ship my system back for a refund. By offering this powerful, risk-free guarantee, I hope that those who are currently skeptical will see that I actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy (by gaining muscle mass, and then returning my system for a full refund), but I believe most are honestly seeking a program that produces results, and will gladly pay twice what I charge for such a system, so through my powerful unconditional money back guarantee, I wish to increase the confidence of skeptical customers who are merely searching for an effective answer to their muscle building dilemma. Remember, I promise any individual who purchases my MuscleNOW bodybuilding program that he or she will be 100% satisfied, or receive a full refund, plus I will pay the shipping to send the program back, as my goal is to lead you towards the best results of your entire life!

The IncrediBody Member Online Gathering allows you to interact with other users of the MuscleNOW bodybuilding program through a special online forum, and by participating, you will establish a sense of accountability to a community of friends who wish to see you succeed, and who are also attempting to gain muscle mass naturally. Once you purchase my MuscleNOW bodybuilding program, I encourage you to begin journaling in the IncrediBody Member Online Gathering, outlining your own muscle building progress, as others will then begin to follow and comment on your results, offering both advice and encouragement, which will provide you with motivation to remain dedicated to my MuscleNOW weight training workout and diet recommendations!

A perfect bodybuilding diet and weight training workout routine is worthless without persistent implementation, and just as with any other worthwhile achievement in life, you will benefit proportionally to the amount of dedication you put forth, which is why the IncrediBody Member Online Gathering, serving as a support group where you can derive inspiration from others and feel a sense of responsibility towards consistency with all that I recommend, is the perfect place to generate the missing ingredient that prevents so many from achieving the muscle mass improvements they desire.

A lifetime subscription to the IncrediBody Member Online Gathering is currently included with the MuscleNOW bodybuilding program, providing yet another powerful tool that will help you finally gain muscle mass naturally, without supplements or steroids.

While this isn't actually a question, I wanted to address those who lurk on my site, never actually pursuing my MuscleNOW bodybuilding program, instead wondering how quickly they will achieve results by using my techniques, how much muscle mass can be gained, etc, to which I ponder -- how can one expect to achieve any progress if he or she does not actually begin the diet and training process? One of my MuscleNOW clients gained 30 pounds of muscle mass in less than three months (which, by the way, is within my 90 day money back guarantee period!), so when someone wonders how quickly they will progress, all I can say is that they will definitely not gain 30 pounds of muscle mass in three months if they are still searching after 12 weeks for free information! The point being, one must begin to follow the MuscleNOW bodybuilding program to achieve any type of change, so every moment wasted is yet another day, week, month, or year lost in the pursuit towards achieving maximum muscle mass. So instead of sitting on the fence, returning to my site years later, after failing at several dozen other ineffective muscle building techniques, only to regret not following my MuscleNOW bodybuilding program sooner, the time to begin is NOW!

My 90 day unconditional money back guarantee IS the answer to ALL of your doubts, as you can follow my MuscleNOW bodybuilding program for a full 90 days, ask me all questions that come to mind, have me personally train you for a full three months, and if my muscle building methods do not provide you with the best results of your entire life, you will receive all of your money back, and I will pay to ship the MuscleNOW bodybuilding program back to me, so you lose nothing. Procrastinating leads to lost opportunities and is a guaranteed road to failure, so believe me, if you continue searching for free information elsewhere, you will merely reach the same conclusions I teach in MuscleNOW after your long term experimentation and research is complete, and you will unfortunately have wasted much time and effort in the process. I have developed a muscle building system that saves you the burden of experimenting on yourself (I did this for you), and offers a clear path towards achieving consistent improvements in muscle mass, without the need for any bodybuilding supplements or steroids.

The individual I mentioned earlier who gained 30 pounds of muscle mass in less than three months did so within the 90 day money back guarantee period, which means that he literally transformed his body completely without any risk whatsoever, and this is why my return policy is so powerful, as you will actually see, feel, and enjoy results long before my 90 day unconditional money back guarantee ever expires. Anybody who tells you that your body cannot build significant muscle mass in less than 90 days is a man or woman who has no idea how to properly eat and train for bodybuilding results, as the muscle building testimonials prove otherwise, and my 90 day unconditional money back guarantee is designed so that you can experience substantial muscle mass gains before ever making the decision to keep my MuscleNOW program.

Simple -- because my MuscleNOW bodybuilding program works! To expand upon this, MuscleNOW is a complete muscle building system, covering weight training and diet in complete detail. Written in easy to understand language, my comprehensive MuscleNOW program will benefit any individual who is seeking maximum muscle mass gains, but I believe the most powerful aspect of MuscleNOW is Lifetime Email Personal Training, where you can correspond with me via email, asking any questions that come to mind, and I will also assist you in modifying my MuscleNOW bodybuilding program in any way necessary to fit your own personal situation, goals and limitations. Keep in mind that no program, regardless of how well written and effective, can cover every possible goal and scenario, but because I, the author, am available to all of my MuscleNOW bodybuilding program users via email, you can simply email me once you've read my MuscleNOW system, and I will work with you to answer every question, customizing my recommendations if necessary to meet your specific circumstances.

You will spend more than what I charge to hire a personal trainer for one week or less, while you have access to me for the rest of our lives, where I will personally guide you towards impressive muscle mass improvements. The motivation and guidance alone that I provide is worth many times the price of the MuscleNOW bodybuilding program, and if, when I started my quest to greatly improve the appearance of my body, such a program were available to me, I could have avoided the many mistakes made in my pursuit of added muscle mass, and could have achieved impressive results far sooner. Most are not as persistent as I was in pursuing muscle building, so the vast majority never achieve dramatic results since they become extremely frustrated with the misinformation they encounter from Internet sites, magazines, and bodybuilding programs, eventually abandoning the process completely before they achieve even a fraction of their genetic potential.

Keep in mind that when I reach the maximum number of individuals that I can devote my day to helping via email, I will eliminate the Lifetime Email Personal Training privilege for future customers, meaning if you purchase the MuscleNOW bodybuilding program today, you'll have access to me via email as your lifetime personal trainer, but I may revoke this privilege from future MuscleNOW bodybuilding program orders if I find that I cannot devote myself 100% to each of my current customers due to question volume. So, if you visit this site and find that Lifetime Email Personal Training is no longer part of the MuscleNOW bodybuilding program package, then you know that I have reached my maximum capacity, and will no longer offer support for future orders. Unlike other email personal training systems where you may receive responses from an individual other than the author of the actual program, you always receive assistance directly from me, the creator of the MuscleNOW bodybuilding program, so you can have complete confidence that you will benefit from my years of experience in achieving the best possible improvements in muscle mass. In short, if you are searching for the exact bodybuilding diet and weight training techniques to finally begin achieving dramatic results, then the MuscleNOW bodybuilding program is your answer, and you will have me as your personal trainer for life.

You will find many bodybuilding programs on the Internet that have surfaced very recently, some which I question the legitimacy of due to certain advertising tactics they utilize, yet, I hope that my hundreds of worldwide muscle building testimonials, some of which include email addresses where you can contact the authors to verify legitimacy, will help to cure your skepticism, but if you still have any questions or concerns that are causing hesitation in pursuing my MuscleNOW bodybuilding program, then please email me and I will personally be glad to help you understand why my system is the best possible option for achieving your muscle building goals!

Remember that you will receive a 90 day unconditional money back guarantee with my MuscleNOW bodybuilding program, so you risk nothing, as I will even pay you to ship the program back to me if for any reason you are not satisfied. I've been offering MuscleNOW since January of 1997, and for over 16 years have helped countless men and women to build muscle mass naturally and improve their quality of life without bodybuilding supplements, and I want you to become the next success story.

With so many bodybuilding supplements making false claims, and weight training programs that do not live up to expectations, skepticism regarding my MuscleNOW bodybuilding program is understandable, but I hope the hundreds of muscle building testimonials shown on my site (most with full names and locations, and I even post email addresses when a client allows me to do so) will help to convince you that what I offer is far different from the many alternatives you may find on the Internet, in magazines, or at your local bodybuilding supplement store. I not only achieved all of my results naturally, but provide Lifetime Email Personal Training with the MuscleNOW bodybuilding program to lead you towards lean muscle mass gains naturally. Please remember that because you have access to me via email as part of the MuscleNOW bodybuilding program, I will tailor my system to meet your own individual goals and limitations, therefore regardless of your situation, whether you wish to build large muscles or are merely seeking to produce a lean, fit, toned body, I'll be here to ensure you work towards these specific body improvement goals.

If you're still skeptical, instead of looking elsewhere (as there is much false information in the bodybuilding industry), please email me with your question or concern, and allow me to personally cure your apprehension. I make myself personally available, so feel free to contact me by email now so that I can answer all of your questions, hopefully providing you with 100% confidence that my MuscleNOW bodybuilding program is the answer to any muscle building goal. Remember that I include a 90 day unconditional money back guarantee that even pays return shipping if you decide to seek a refund, and I hope this shows how convinced I am that the MuscleNOW bodybuilding program will provide the proper road map towards consistent muscle mass improvements, naturally, without bodybuilding supplements or steroids.

Don't put yourself in the same situation as others who first visit my site, then decide to pursue alternatives, only to return here frustrated due to their lack of results with other poorly constructed muscle building routines, finally opting for the MuscleNOW bodybuilding program after they experience several months or years of continued failure with other routines that promise to build natural muscle mass. I've been offering the MuscleNOW bodybuilding program for over 16 years (since January of 1997), with hundreds of worldwide muscle building testimonials, and I hope those who have dramatically altered their body and lives with the MuscleNOW bodybuilding program will inspire you to do the same.

If you're tired of searching for a natural muscle building solution (and who isn't?), then you've found the answer to building muscle mass without bodybuilding supplements, and if there is any question on your mind that I have not addressed, please email me now and ask! I'm honestly here to help, and am certain that you can finally begin building impressive levels of muscle mass without bodybuilding supplements by simply following my proven MuscleNOW weight training and diet methods.

If you have a few years to experiment with the hundreds, possibly thousands of muscle building workout plans that you read about on the Internet and in bodybuilding magazines, then yes, you might stumble upon an effective road to building muscle mass. But chances are, this will take many months if not years of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some reading this are beginning bodybuilders, while many others have been trying to build muscle mass for years without success, but whether you consider yourself a novice or experienced physical fitness enthusiast, you will not progress unless all muscle building diet and weight training workout variables are intact. When beginning to seek my own personal muscle building goals, I was no different than you are today, seeking to transform my body as quickly as possible, without spending months testing countless muscle building theories or worthless bodybuilding supplements. Many variables exist, not just in weight training, but also diet (rep ranges, sets, exercise selection, form, rep speed, grips, protein/carb/fat ratios, caloric division, caloric cycling, water intake, etc), and neither I, nor anybody I know, finds the bodybuilding research process enjoyable, as the goal is to start achieving immediate results, because otherwise, valuable time is wasted simply trying to locate an effective diet and weight training workout routine.

There is nothing more frustrating than consistently weight training with what seems to be a potent bodybuilding program, following an apparently effective muscle building diet plan, and after weeks of sweat and sacrifice, looking in the mirror, only to see the same physique as the month before! This is exactly what you will need to tolerate for months, possibly years if you decide to experiment with so many of the ineffective, sometimes dangerous muscle building techniques that you read about on the Internet, and in the worst case scenario, you may gain a significant amount of fat with little to no muscle mass, and appear far worse than before pursuing a bodybuilding plan. In fact, some people quit trying to build muscle mass because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who build more muscle mass with the MuscleNOW bodybuilding program than they did through the prior 9-10 years of experimentation). Many if not all of my MuscleNOW bodybuilding program users spent time searching for answers elsewhere, as most do not stumble upon my muscle building plan before they fail with numerous alternative choices, and as you can see by the hundreds of muscle building testimonials, results increased dramatically once they followed the MuscleNOW bodybuilding program.

So, back to the original question -- where are the free muscle building workout plans that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized bodybuilding solutions that work wonders! But instead, you see conflicting information, message boards filled with dozens of theories, and ineffective muscle building techniques packaged as the latest "scientific discovery." So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather add to the confusion, because the large number of muscle building theories actually make determining the correct bodybuilding methods very difficult, that is, without undergoing years of experimentation on yourself (following the same path as I did)! People have emailed me saying they stumbled upon my MuscleNOW.com site months or years ago, and after finding that no other road was leading them to desired progress, they finally decided to try the MuscleNOW bodybuilding program. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect muscle building workout plan, at no cost, yet months went by with no positive results. To the man or woman who searches for effective muscle building techniques, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who pursue muscle building quit the process before producing significant results.

The important question is this -- if you are truly serious about building muscle mass without bodybuilding supplements, then why would you try to avoid the small initial start-up cost that will teach you exactly what produces the muscle building results you're working so hard for? Wasting time should never be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous bodybuilding supplements that cost a fortune, yet cringe at the idea of purchasing a detailed, effective, proven weight training workout and diet program offering the knowledge to rescue them from disappointing muscle building progress, which actually teaches them how to use the gym membership or weight training equipment they have already paid for! Who wants to spend time lifting weights or following a disciplined diet while achieving nothing? What's the point? But some scoff at the idea of purchasing a bodybuilding program that will show them the proper path to follow, instead stubbornly trying to find that free solution, while opting to continue weight training and eating a strict so-called "muscle building diet" without results! It's like deciding to take a trip to a place you've never been to before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than impressive results for the time they spend attempting to build muscle mass, and the MuscleNOW bodybuilding program with Lifetime Email Personal Training is the clear road map that will end all confusion, and provide a detailed, effective path to noticeable muscle building; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and never reach your desired destination.

I have been successfully offering the MuscleNOW bodybuilding program for over 16 years (since January of 1997) specifically because my muscle building system is legitimate, effective, and generates many referrals from satisfied customers, and I firmly believe that if you work with me (MuscleNOW includes Lifetime Email Personal Training, so you will always have access to me, the author, as your personal trainer), you will finally begin to walk down the proper path to success, building more muscle mass than you ever thought possible.

I simply offer what works -- a weight training and diet program that will transform the body of any individual who puts my muscle building techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live!

Yes, because I have summarized exactly how to gain muscle mass naturally, without bodybuilding supplements or steroids, in an extremely easy and fun to read, understandable format, covering all aspects of weight training and diet. But in addition to the MuscleNOW bodybuilding program itself, you receive Lifetime Email Personal Training, where you can access me (the MuscleNOW bodybuilding program author) by email at any time when you have questions, and I will personally help in any way necessary (this is a lifetime privilege). In addition, you may also communicate with others who are following my MuscleNOW bodybuilding program through the IncrediBody Member Online Gathering, so, what more could you possibly need? When you have lifetime access to the author, no question remains unanswered, so what additional resource could possibly add more value than direct communication with your muscle building instructor?

The countless bonuses that you may find in certain Internet bodybuilding programs are merely marketing tactics to make the offer seem extraordinary (and increase the likelihood of your purchase), as opposed to providing useful tools that will help you to gain muscle mass naturally. Many who attend four years of college complain that the majority of classes required for a certain major do not pertain to what the individual wants or needs to learn for the intended career, and instead, these extra classes needlessly extend what should be a 1-2 year educational program so that the university can charge extra money (it would be politically incorrect to presume that college has turned into the largest money making scheme this side of bodybuilding supplements, but reality says this is so). The question is, why would a bodybuilding program need countless bonuses, when such a system by nature should provide you all that is necessary to gain muscle mass? Other than lifetime access to the author, a place to correspond with others who use the program, and the course itself (which teaches you the exact weight training and diet plan for building muscle mass), what more can a person ask for? If you see a site providing endless "bonus" materials, then know that you are watching an advertising gimmick unfold before your very eyes, and I suggest that you leave before falling prey to another marketing ploy! Don't say I didn't warn you.

So, yes, the MuscleNOW bodybuilding program is all you need to gain muscle mass naturally, without bodybuilding supplements or steroids, and having me as your Lifetime Email Personal Trainer not only will keep you accountable, but will provide a source for answers to any muscle building questions that arise, without needing to pay an hourly fee for fitness counseling. Remember, for a one time charge, you have lifetime access to me as your personal trainer, and you can access all that I offer in terms of knowledge through my MuscleNOW bodybuilding program, so you have finally found the answer to achieving your bodybuilding goals naturally!

On the surface, this question seems very foolish to some, and any honest working man or woman would be stunned to learn how many emails I receive from individuals who ask me to send them the MuscleNOW bodybuilding program for free, or compare me to bodybuilding supplements because I charge (which is not why I condemn bodybuilding supplements, as I have no problem paying for a product which is safe, legal and effective, yet bodybuilding supplements only satisfy one of these three criteria). I also have individuals who email me asking weight training and diet questions, as if they already purchased the MuscleNOW bodybuilding program, requesting a customized diet or weight lifting plan, forgetting that Lifetime Email Personal Training is included for those who purchase the program, not for every person who visits my web site!

So, why don't I just offer the MuscleNOW bodybuilding program for free?  Well, the obvious answer is that I need to care for myself and family members by earning a living, and the years I've devoted to learning the correct muscle building methods, along with the many hours spent designing the MuscleNOW bodybuilding program itself and countless time typing answers to the many who email me for personal training as part of MuscleNOW clearly makes this my job, so like any reasonable and responsible human being who wishes to provide for himself and those he cares for, I exchange my product and service for payment, but unlike attorneys, doctors, constructions workers, painters, auto mechanics and many others who charge by the hour, I am simply asking for a one time fee, where you receive all of my personal attention via email, in addition to the program itself, and access to the IncrediBody Member Online Gathering for communicating with other MuscleNOW bodybuilding program users, all for a one time fee, as opposed to an hourly rate or a monthly recurring charge.  Contrary to popular belief, automobile dealerships do not earn the majority of their income from car sales, but are extremely profitable in the repair shop, and hourly labor rates provide the foundational success equation for not only car dealerships, but also most service oriented business endeavors.

Before a visitor emails me wondering why I charge for my MuscleNOW bodybuilding program, I ask that they first instruct all future employers to not provide payment for services rendered, meaning that, essentially, the person asking me to give away my product and service should provide his or her skills to others without charge, so that we can both work for free. Then, who will pay the bills?  Shall I ask the government for a bailout?  Isn't responsibility a core value system we all should adopt and establish at the very core of who we are?  My job is to help others gain muscle mass without bodybuilding supplements or steroids, so in exchange for my skills and knowledge, others pay me, and although some who email me seem to forget this is so, our society functions in such a way, and this is how we all earn a living (not just me, but also every man and woman who emails me).

But for some reason, a certain segment of the population feels that muscle building knowledge is somehow in its own distinct category, free for the asking, as opposed to law and medicine, which apparently are justified for charging hundreds of dollars per hour for each consultation. Like a doctor, lawyer or mechanic, my knowledge and skill can benefit others, and I am able to provide my talents in exchange for payment, which is quite simply how our economy functions.

But what is most concerning to me is that if I were offering a bodybuilding supplement along with my MuscleNOW program, I'd have at least a 10,000% increase in business, simply because there is an unfortunate level of extreme excitement generated when a pill, as opposed to knowledge and effort, is the proposed solution. Yet, I will not fool the public into purchasing a worthless or dangerous bodybuilding supplement in order to simply boost my own sales, as proper weight training and diet techniques are the key to building muscle mass naturally, and if the physical fitness audience had the proper mindset, then this is exactly what they would be willing to pay for given its direct connection to desired results.

These basic ideas seem so elementary to many, but I am horrified at the ideology some accept which says the world exists so that they can take advantage of what others have to offer, without payment, despite rejecting the same idea when they are the one who is putting forth the effort, balking at the thought of an employer refusing to compensate them for a fair day's work, but quickly and without thought asking me and others to do just that! Please, remember, if you want to purchase a useful product such as my MuscleNOW bodybuilding program, don't sit at home and wish it were being "sold for free," but rather work, save, and you can then buy with dignity, as opposed to feeling a sense of entitlement that robs another of the work and effort they've put forth.

So, although I charge in order to support myself and family members, what you receive is far more valuable than my one time asking price, as the muscle building testimonials have noted, and although I put myself at risk by offering Lifetime Email Personal Training with the MuscleNOW bodybuilding program, as I am obligated to answer questions from clients, without limit, for life, I honestly desire to see every one of my MuscleNOW clients succeed, and answering their muscle building questions is my way of ensuring that I make a positive change in this world by helping men and women transition away from bodybuilding supplements towards an effective game plan that produces consistent and natural muscle gains.

Remember, personal trainers charge per hour, while for a one time payment, you not only receive my MuscleNOW bodybuilding program to gain muscle mass, but also will have me as your Lifetime Email Personal Trainer, not for a monthly or per email fee, but as part of the one time MuscleNOW bodybuilding program purchase price.

Please visit the order page to learn about the many available options for purchasing the MuscleNOW bodybuilding program, and if you wish to place a secure credit card order, please click here.

I send the MuscleNOW bodybuilding program through the United States Postal Service, and I provide free shipping and handling to anywhere in the world.

Yes! I will never sell or share your personal information, as I keep all orders strictly confidential.

Yes! The MuscleNOW bodybuilding program provides photos showing the beginning, mid-point, and finish position of all weight training exercises (including those that are optional), in addition to offering detailed explanations on what constitutes proper exercise form.

The IncrediBody Transformation Program includes MuscleNOW, Fat Vanish and Massive Strength; the MuscleNOW and Fat Vanish portion of the program is 432 pages, which, along with the 86 page Massive Strength plan, totals over 500 pages, so the system is significantly more detailed than what the MuscleNOW and Fat Vanish programs were in the past. The IncrediBody Transformation Program is a comprehensive resource, offering proven effective weight training workout and bodybuilding diet methods that will build muscle mass faster than anything you've ever experienced.

Unlike so many other muscle building products and services that require monthly subscriptions or other forms of recurring fees, you have access to all of my MuscleNOW bodybuilding program benefits with a one time payment, and will never be charged again. My offer is so extraordinary because I want you to benefit from my muscle building knowledge, and I know that when you begin to gain muscle mass using my techniques, your friends and family will be so impressed with your results that they will want to follow in your footsteps, which will prompt them to purchase my MuscleNOW bodybuilding program so that they can also benefit (and you will receive 20% of the purchase price for each referral).

Remember that the MuscleNOW bodybuilding program includes Lifetime Email Personal Training, which means that for a one time fee, you have access to me as your exercise and diet coach, where I will ensure that you finally begin to gain muscle mass naturally. In addition, my 90 day unconditional money back guarantee is your assurance of complete satisfaction, as you will receive a 100% refund if MuscleNOW is not the most effective muscle building tool you've ever experienced.

Because I have been blessed with a career in helping men and women around the world to build muscle mass naturally, without the use of any bodybuilding supplements or steroids. If this were a part-time hobby with my income derived from another source, I'd have difficulty offering so many benefits to my clients, but because this is how I earn a living, I am able to put 100% effort towards answering all questions from my MuscleNOW bodybuilding program users, ensuring that everyone who invests in my system will build muscle mass faster than ever before. I have designed my potent diet and exercise routine to finally provide all of the answers to total body transformation, regardless of whether you wish to build muscle mass, burn fat or gain strength, as my MuscleNOW bodybuilding program is appropriate for every physical improvement goal.

But, even devoting myself full time to helping my MuscleNOW bodybuilding program clients still presents a 24 hour per day limit, so when I reach the maximum number of people that I can personally assist each day, I will either increase the price of my program dramatically to lessen the number of people who purchase, allowing me to comfortably handle new clients, or I will no longer offer Lifetime Email Personal Training for future orders, and although I cannot say when this will occur, I can promise that if you purchase today, you will have access to me as your lifetime personal trainer for my current low one time payment asking price, allowing you to benefit from the on-one-one guidance that has led so many to gain muscle mass quickly, consistently and dramatically.

In addition, none of my 60+ lbs of newly built muscle mass was achieved through procrastination, therefore I do not wish to reward those who are unnecessarily delaying their own physical transformation journey. Therefore, if you return here and see that my asking price has increased or I no longer offer Lifetime Email Personal Training with my program, I will not retroactively allow a new client to purchase the old offer. This simply means that the best time to invest in my program is today! Through my 90 day unconditional money back guarantee, you have nothing to lose, except for the annoying frustration that you currently experience due to a disappointing level of muscle mass, so what are you waiting for?

Simply email me!  I am the MuscleNOW bodybuilding program author, so if you have any questions regarding my system, simply contact me by email anytime, as I will be glad to help in any way necessary!