I thought I'd drop a line just to let you know that after only the intro phase and the first week of the muscle building phase I've broken plateau after plateau. Just before i started the program, I could reach around my thighs with both hands and touch my fingers and thumbs; now there is at least a 1 to 2 inch gap between my thumbs if my fingers are touching! I haven't taken formal measurements of my legs but the simple test I performed in the shower this morning (out of pure curiosity) proved to me beyond the shadow of a doubt that your program works! Know I'm very curious to see what my measurements in my upper body are at the start of the third week. Thank you so much!

I'm still making gains. I've gained about an inch and a half in my chest (in one week!) up to 40.5", and fractions of inches in every other measurement. Another great gain is my overall strength, I'm still very impressed as to how fast I'm able to increase weights 5 to 20 lbs with no problem!

Thanks again for all your help.

I'd like to update you on my progress. I've completed my first cycle and only missed two workouts. My gains were very impressive. In measurements i gained at least 8 inches total. My sister that I see only once a week would note every week that i look bigger and more muscular every time she saw me. My muscles are definitely more shapely and toned than before. In 6 weeks I gained more than a few years gave me before. In 6 weeks I broke plateau after plateau. My strength has skyrocketed! I went from benching 135 to 175 lbs! My goal is to bench 225 before the summer ends! My arms are also incredibly strong compared to what the used to be. I am doing almost twice the weight I used to do in many exercises. The other great change is how i feel. The diet is great! When you start eating what your body wants, when it wants it, you feel so good. I am probably the healthiest person I know! Thanks again for all your help! Feel free to use this message in your testimonials if you wish, I know how important the testimonials are, they were the major factor in my investment in the muscle now program.

Its been forever since i'v written! I'v been insanly busy with school, and of course, working out! I thought i'd drop a quick line to let you know how i'v been doing with my prgress and a years progress. Last year at about this time when i started the program, I weighed about 155lbs at 6'1" tall. I know weigh 177 lbs and some change with 10% body fat. Pretty much ever muscle group is really improved and Body building/fitness has become so much more to me. I am student supervisor in my Colleges amazing new weight room, and I love helping people out in the gym, teaching them about proper nutrition, etc etc. I plan on really kicking it into high gear once this school year is out in a month or two and really packing on some substantial lean mass and cutting the fat back to around 5-7%. Thank you sooooooo much for getting me started in what i hope to be life full of proper nutrition and fitness, and helping others learn and reach their goals too!