Francesco,

I ordered Muscle Now and started the program 5 weeks ago. Since then I have experienced excellent results and have gained just over 10 pounds of muscle without gaining body fat. I am 41 years old and have been weight training for over 25 years. Somewhat like you, I was a skinny high school kid that bulked up from 130 lbs. to 195 lbs. with a lot of muscle and a fair amount of fat as well. I began body building in my early 20's and lost the fat and was a muscular 170+ lbs.

Over the last 10 years or so since I got married and my wife and I had children, I've struggled with finding the time and desire to work out using my "old" workouts. Even when I was able to workout consistently, I was finding it difficult to build and keep the same muscle mass that I used to have when I was in my 20's. I assumed that it was just part of the aging process, and that I would have to resort to using "steroid-like" supplements in order to gain muscle mass as I got older (which I did not want to do).

I am extremely confident since I started your program that I will be able to put on as much lean muscle mass as I wish. Without giving away your "secrets," the keys to your program are: 1.) your method of varying the workouts so that your muscles can't adapt and stop growing; 2.) your unique, common sense approach to nutrition; and 3.) a well thought-out group of exercises/workouts that provide the right amount of direct and indirect stimulation to each muscle group on different days. Due to my travel schedule, I have not been able to completely follow your training and nutrition completely, but I was able to modify it easily to fit my schedule. Even with the modifications, I've gained roughly 2 pounds per week - and just over 10 pounds total.

For anyone considering buying "MuscleNOW" that are skeptical like I was, I will attest that the training methods and nutrition truly do work and are worth the money. Thanks for an excellent program, Francesco, and good luck!