Dear Francesco,

Thanks a lot for the help with the diet. Your guide has helped me to be able to eat the right things a lot easier. I just wanted to tell you that i have completed the 1-set week and that i am half-way through the 2-set week. To my surprise, i have achieved some pretty dramatic results as compaired to previous workout efforts before MuscleNow. I changed my mind about the muscle building fase and decided to go for fat-loss (i have done nothing but sit around and eat terribly this winter and it has really caught up to me.) Now, on the 2-set week i have started eating the recommended carbs and protein that you provided in your program. The fat on my stomach (my main concern) is really disappearing more and more each day. I really notice a difference each day i wake up. Also, my muscles in my chest and arms especially are responding very well to the workouts. I was a bit skeptical about your system at first but i am acheiving almost instant results with your system now. I have built such a great confidence with your system now. It feels so good to actually be able to trust the workout plan that you are partaking in. I cant wait to see what happens after i complete the first cycle, and then the second, and then on and on. I will let you know if i have any problems throughout my workouts. I also just wanted to thank you for being such a great help to me...its such a relief to have a workout program to follow that has an author that is truly worried about his customers' problems...I feel like i cant fail in my quest to be more muscular....

Hey Francesco,

First of all i would like to thank you for your help w/my questions prior to me beginning the program. Other than that, i have great news. I have just recently completed the first 6 week cycle of MuscleNow. I haven't been measuring but i have achieved some pretty impressive results for my standards anyway. My arms and chest are really growing in size fast. People compliment me daily on my new and bigger size. It seems like everytime i go somewhere someone is telling me "Man, Seth have you been lifting weights? Your arms are really getting big." And let me tell you, It feels great to hear that from people. During the first cycle i really didnt notice much of a change in my strength and i was beginning to get worried that i wasn't doing the program right, but i really think that my muscles were just tired from adjusting to the new workload each week therefore not letting me see any strength results. However, this week i have just started the 2nd cycle and am now back on the 2-set week. Now i can really tell i have gotten a lot stronger. Here's a list of my strength accomplishments in just 6 weeks. These are workout weights, not max-out weights.

With lat pulldown, i could do more but thats as high as the machine goes!!! Those are really the excercizes that i have really been keeping track of but on every single thing in the workout i have added a considerable amount of weight.

My weight fluctuates between 185-187...I started at 181 so i have gained some weight but i really think my fat levels are dropping a lot thanks to following the diet....(I used to eat way too much fast food and I really had more fat than i do now.) My abs are becoming more and more visible each week.

I am very happy with my results so far and now i am even more driven to continue the workouts in hopes of achieving even better improvements.

Thanks Alot for all your help Francesco.

I've never felt so confident and secure with a workout plan and without confidence in my workout i really dont have the full motivation to follow it. I have dealt with this lack of confidence with every workout plan i have tried until now....Thanks for making this fantastic guide to lifting weights and dieting....It really has made my life a lot better.

Thanks Alot,