Shane Parker Is Building Muscle Mass and Gaining Strength Using My Bodybuilding Workout Plan

"Thanks mate, your program works."

"My wife thanks you for your suggestions on weight loss."

Hi there Francesco. I measured yesterday for the fist time and found I have gained half an inch on each bicep and half an inch on my chest. HALF AN INCH!! Other people have told me that this size gain is only possible over a series of months while I have achieved it (thanks to your program) in a couple of weeks. If these sorts of gains are consistently possible I am going to be HUGE. Thanks again mate for your great program and all your help. Also my wife thanks you for your suggestions on weight loss and is currently putting them to use.

I think more people need to be educated in this very confusing area. I see so many people, even experienced lifters, who have terrible form, don't know what to eat and worst of all buy crappy supplements (by the bucket load). I only have one worry -- someone from my gym may buy your great program and end up getting as big as fast as me! Thanks again mate and talk to you soon.

Update #1

Well measuring time has come around again and I am proud to say that I have put ANOTHER quarter inch on each bicep and over 1 inch on my chest. I have had a half inch increase in waist size put this is minor compared to my arm growth. I have noticed a nice big vein running up my bicep and hope to see more of it in the future. thanks mate, your program works.

Update #2

Just had to tell you that when I started 7 weeks ago I could bench 75 kilos, but this morning I cranked out 3 sets of 4 at 110 kg!!! That's all for now.

Shane Parker
Rockingham WA, Australia

Former Bodybuilding Supplement User!

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