Builds Muscle Mass & Burns Fat While Gaining Strength
"I am impressed and very encouraged."
Just finished week 3 of your course and I must say I agree with you: Sustained low rep heavy weight training is a sure path to injury and over training. Thank God next week starts high rep lower weight. It will give my tendons a chance to catch up to my muscles. I wanted to give you my results so you could have a testimonial if you like. Strength percentage increases in the following muscle groups:
After 3 Weeks
- Body Weight: +7 lbs!
- Waist: 33.5 to 32.5
- Shoulders: 18%
- Back: 16%
- Triceps: 25%
- Legs: 38%
- Calves: 25%
I am impressed and very encouraged. My greatest challenge now is trying to ignore all the free advice I get on training by my friends and workout partners. I also appreciate all your help in fine tuning my training and clearing up my confusion.
I can't wait to see the next two week results!!








