65 Year Old - "I'm impressed with my gains."
"Your guidelines are still the most effective,
common sense advise anywhere."
Francesco,
It's a refreshing presentation that I have the pleasure of following. I've been a student of bodybuilding for years but have not exerted the dedication or consistency necessary to achieve great results. I've always taken good care of my mind and body. Now, I'm retired and find time, daily, to pursue my goals, one of which is fine tuning what I have left to work with. I'm presently 62 years old and have no physical infirmities. Since studying your recommendatioms I must say I'm impressed with my gains. Diet + consistancy + reps to fail have made my workouts interesting and productive. I'm in the gym at most 50 min. Enough about me, just wanted to let you know how valuable your course has been to me.
Your program never ceases to move and motivate me each time I review its contents. I enjoy reading through, time and again, your theory and reasoning especially when I can use a "kick in the Proverbial gluteus maximums/minimus"
Francesco, It's been awhile, Your guidlines are still the most effective ,common sense advise anywhere. I trust all is well with you and family. I past a milestone in May. I'm ,now, offically a member of Medicare. (65 yrs old qualifier).








