"You weren't kidding about seeing results in 2 weeks."
"I have worked out for 1-2 months at a time before
and have seen less results."
You weren't kidding when you told me I should start to see something in 2 weeks... I have worked out for 1-2 months at a time before and have seen less results... I started two weeks ago, on a 3-4 day plan. So far, I have gained 1/2-1" in chest and shoulders and 1/4-1/2" in biceps after only 6 training days. And definition has improved from a smooth surface, to seeing small rippling bulges along the pec edges, and lines on the upper arms.








