Nearly Doubles Strength & Gains Muscle Mass
"I can't thank you enough for all you have done
to improve my physique thus far."
Francesco, Hope this finds you doing well. Thought I would send a progress report to you.
Due to a bad shoulder you helped me with, my bench press went from 135 to 190 now and gradually getting better. Chest was 44, now it is 48. It is amazing what proper form can do for you when someone like yourself gives proper guidance and instruction.
Before
- Chest: 44"
- Bench Press: 135 lbs
- Shoulder Press: 50 lbs
- Side Laterals: 15 lbs
- Lat Pulldown: 100 lbs
- Pulley Row: 120 lbs
- Shrugs: 120 lbs
- Deadlift: 100 lbs
- Triceps Press: 40 lbs
- V-Bar Press: 50 lbs
- Squat: 135 lbs
- Leg Curl: 80 lbs
- Preacher Curl: 40 lbs
- Barbell Curl: 60 lbs
After
- Chest: 48"
- Bench Press: 190 lbs
- Shoulder Press: 125 lbs
- Side Laterals: 35 lbs
- Lat Pulldown: 185 lbs
- Pulley Row: 190 lbs
- Shrugs: 315 lbs
- Deadlift: 240 lbs
- Triceps Press: 95 lbs
- V-Bar Press: 100 lbs
- Squat: 240 lbs
- Leg Curl: 160 lbs
- Preacher Curl: 90 lbs
- Barbell Curl: 100 lbs
So thus far, I have put 2.25 inches on my arms, 4 inches on my chest, and three inches on my thighs.
If it wasn't for your help I wouldn't be where I am today. You're the man Francesco!!!!!!!! I can't thank you enough for all you have done to improve my physique thus far, and you ain't seen nothing yet my friend. My wife thanks you too. She says she loves the way my chest has filled out.
