"Your techniques are far and away the most effective I've come across."
"I'm really satisfied with the steady progress."
Dear Francesco,
hi - hope life is treating you well. A short summary of my progress since starting MN in January was that I gained about 1.5 inches on my arms and 2-3 inches on my chest in about 3 months. For me this was a massive achievement because, like so many lifters I don't gain muscle easily. I put the changes down to three basic factors:
1. your programme explained exactly how to train to consistently 'over-stretch' my body/muscle capacity.
2. your programme explained EXACTLY how and what to eat to produce growth without excessive fat gains
3. prior to using MN I had trained for 3-4 years and had EITHER under-trained to produce significant mass gains OR under-eaten.
I am so grateful. Since May I've been cutting because when I started your programme I already had a fair amount of body fat around the waist. Your dieting technique has enabled me to lose over 3 inches on the waist in just over three months without significant loss of muscle. Whenever I cut back in the past I used to lose everything all at once and, annoyingly, keep the stubborn fat stores.
It's not easy; it takes time and dedication to produce results, but your techniques are far and away the most effective I've come across and I've searched the internet over the years and read mountains of magazines/scientific 'advice' on the subject.
I really am grateful for the invaluable knowledge. I'm really satisfied with the steady progress so thank you loads.
