I bought and used this program about 8 years ago. I went from 154 pounds to 182 pounds in 3 1/2 months! 19 pounds was pure muscle while the remaining 9 pounds was fat.

Co-workers were convinced I was using steroids - a major compliment since I was all natural. My wife could not believe how thick my leg muscles had become and I had a few double takes catching my own reflection in dept store windows.

The details are easy to understand but really require 100% intense effort. After the first 3 1/2 months I was spent. It took a few more months before I was ready to give 100% again. In the meantime I was able to give about 75% effort. I measure effort in terms of intensity when lifting to failure on the safe to do sets, i.e., I have a smith machine with safety bars and can go all out while working alone. I would never go to failure without a trusted spotter or the right equipment.

The MuscleNow website looks too good to be true - a real gimmicky looking page of before and after photos of real people. The price is steep but nothing compared to the cash spent on fitness/muscle supplements. Worth the cost and then some for a dramatically changed body. I have tried about 5 other internet programs. Some have been good but none compare to the simplicity of the MuscleNow book. Still, despite the simplicity, I re read the book a few times and kept it handy as a reference to make sure I was doing everything correctly. Good for males or females. Email support included.

You program truly has been the best I have ever used. I am thankful for finding your program and the knowledge it brought me.