Hello Francesco,

I dont know if you recall but i had purchased your program about 2.5 years ago. I still remember the day i got it i read it cover to cover about 4 times the first week! making sure i could keep every detail in mind. Of course I still have the program and I have to say, from myself a student of exercise physiology, this program is outright outstanding. for the regular "joe or jane" that doesnt study this stuff for their future and present this is definately enough information to develop a soild, bodybuilding type routine off of.

When i started the program I was at 180# within ~2 months i was up to 205#! mostly muscle gain ~2 inches on the waist but that dissappeared pretty fast. I had a friend who i saw once a week at work and i vividly remember, every week he would mention how i have gotten bigger since the last time i worked with him (1week)

once i started the fat loss phase last summer (which worked quite well) i fell back to my roots (kickboxing and exteme conditioning) Needless to say, i stopped using your program buy the end of last August and have changed my fittness goals dramatically (function before form), Im now triaining Muay Thai and train for expliveness, strength and overall conditioning.

My one major regret from being on the MuscleNow program was that i didn't take any before/ after photgraphs. I did however keep measurements and training logs with the poundages i lifted each day and those were and still are a constant inspiration.

I think its absolutely fantastic to seen the program constantly evolving to greater heights of knowledge. I am really impressed from the additions you have recently made in terms of exercise and diet (remember I'm an exercise physiology major :-) )

Thank you for your knowledge and only the best to you!