"And just think, I was a hardgainer."
"Ten pounds, over an inch on biceps
and 2 inches on my chest."
Francesco,
Hey, just wanted to write and tell you my results after the first 6 weeks of your program.
Before
- Weight: 134 lbs
- Biceps: 11.5"
- Chest: 32"
- Waist: 28"
6 Weeks
- Weight: 144 lbs
- Biceps: 12.75"
- Chest: 34.5"
- Waist: 29"
So ten pounds, over an inch on biceps and 2 inches on my chest. And just think, I was a hardgainer. Thanks Francesco.








