Francesco,

I finished my first cycle Friday and thought I would update you on the results. I gained a total of eleven pounds, added 1 inch to each flexed arm, and 1.7 inches to my relaxed chest measurement. However, my waist also grew 2", but with only a 3 1/2 mm increase on the caliper (8 to 11.5mm). Strength skyrocketed from week one to the final week as well, adding over 40 lbs. to the Bench Press and about 60 lbs. to the Squat. But much of this, of course, was muscle learning. But overall, I am very pleased. I can truly say, that your program was all I hoped it would be, and my results all I had expected -- maybe more. I have achieved more in the last 6 weeks with yours and God's help, than I had in the last year of genuine training -- without proper knowledge and combination of techniques. And I work in the fitness field! It goes to show how important it is, to humble yourself, and listen to someone who has been where you want to go. God bless you.

To date, after two cycles on your program (3 months) I gained 16 pounds (174 to 190), and 1 1/2 inches on my arms and a little more for chest. I added 65 lbs. to my squat and 50lbs. to my bench with the other exercises in proportion. And I should add, my gains have attracted considerable attention. It's kind of funny. Prior to receiving your course I had labeled myself a hardgainer -- now I realize, I just wasn't eating or training in the best way for gains. Thanks again for all your help.