Turlough McAleenan Gains 24 Pounds Of Muscle Mass Using My Bodybuilding Workout Program

"Thanks for cutting out the confusion about gaining muscle."

"Everyone I know has noticed big time
and I have to say I'm very impressed myself."

Hi Francesco,

I'm on the workout plan and diet now 6 weeks so I thought I'd drop you a line and tell you how I'm doing. I've seen big gains in that time - in total my weight has gone up 15 pounds! Everyone I know has noticed big time and I have to say I'm very impressed myself and I have you to thank for cutting out the confusion out of gaining muscle. The vast majority of this weight gain seems to be lean muscle as I haven't gained much fat. My gains are as follows:

Before

Weight: 146 lbs
Biceps: 13.5"
Chest: 38.5"
Thighs: 20"
Waist: 30"

6 Weeks

Weight: 161 lbs
Biceps: 14.5"
Chest: 40.5"
Thighs: 21.75"
Waist: 31.5"

Your system does work!

Update #1

As for my gains - the last time I weighed myself I had put on 20 lbs. That was nearly 7 months ago! I don't have scales in the house so I must purchase some. Since then though I think I've put on at least another 8-10 lbs. Measurement wise - the following gains in the last 11 months

Before

Biceps: 13.5"
Chest: 38.5"
Thighs: 20"
Waist: 30"
Neck: 15"

11 Months

Biceps: 15.5"
Chest: 41.75"
Thighs: 22.25"
Waist: 31"
Neck: 15.5"

Thanks again Francesco for everything - you've eliminated all the grey areas I had when it came to building muscle.

Turlough Mc Aleenan
Newry, N. Ireland

"My results have been dramatic."

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