"Thanks for cutting out the confusion about gaining muscle."
"Everyone I know has noticed big time
and I have to say I'm very impressed myself."
Hi Francesco,
I'm on the workout plan and diet now 6 weeks so I thought I'd drop you a line and tell you how I'm doing. I've seen big gains in that time - in total my weight has gone up 15 pounds! Everyone I know has noticed big time and I have to say I'm very impressed myself and I have you to thank for cutting out the confusion out of gaining muscle. The vast majority of this weight gain seems to be lean muscle as I haven't gained much fat. My gains are as follows:
Before
- Weight: 146 lbs
- Biceps: 13.5"
- Chest: 38.5"
- Thighs: 20"
- Waist: 30"
6 Weeks
- Weight: 161 lbs
- Biceps: 14.5"
- Chest: 40.5"
- Thighs: 21.75"
- Waist: 31.5"
Your system does work!
As for my gains - the last time I weighed myself I had put on 20 lbs. That was nearly 7 months ago! I don't have scales in the house so I must purchase some. Since then though I think I've put on at least another 8-10 lbs. Measurement wise - the following gains in the last 11 months
Before
- Biceps: 13.5"
- Chest: 38.5"
- Thighs: 20"
- Waist: 30"
- Neck: 15"
11 Months
- Biceps: 15.5"
- Chest: 41.75"
- Thighs: 22.25"
- Waist: 31"
- Neck: 15.5"
Thanks again Francesco for everything - you've eliminated all the grey areas I had when it came to building muscle.








