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"I have never seen these kinds of results before."

"I have already had someone ask me
how I'm achieving my results."

As you know I am a very skinny person with a substantial amount of body fat (150lb), and have been training/dieting without aerobics. I will have to tell you that I am kind of amazed at the current result and am excited to see more gains in the mere future.

Here's an update since last month that I've been on your program:

Before

  • Weight: 150 lbs
  • Biceps: 12"
  • Chest: 32"
  • Waist: 36"
  • Flat Bench: 100 lbs
  • Incline Bench: 75 lbs
  • Barbell Curls: 50 lbs
  • Deadlift: 190 lbs
  • Squat: 190 lbs

4 Weeks

  • Weight: 155 lbs
  • Biceps: 13"
  • Chest: 34"
  • Waist: 34"
  • Flat Bench: 140 lbs
  • Incline Bench: 100 lbs
  • Barbell Curls: 65 lbs
  • Deadlift: 210 lbs
  • Squat: 210 lbs

I have already had someone ask me at the Gym on how I'm achieving my results, which in turn was responsed by addressing your website. I want to inform people at the Gym to purchase and follow your program, but to convince others, I myself have to be established first. So, thank you for your advices and efforts and hope to send you updates with better results!

Update #1

I'm sorry to write to you so often, but I just have to update you on my latest achievements as I have never seen these kinds of results before.

I've recently changed to Plan D where I workout 3 times a week with intermissions in between and have noticed significant results in mass, weight & strength. My weight increased from 155lb to 160lb, and mass has increased overall in arms, chest, and legs. As far as strength, I've increased the following:

  • Barbell Curls: 65 to 75 lbs
  • Leg Curls: 140 to 160 lbs
  • Lat Pulldown: 140 to 150 lbs

Thanks for all the support!

Anowar Hossain
Sterling, VA

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