"I have never seen these kinds of results before."
"I have already had someone ask me
how I'm achieving my results."
As you know I am a very skinny person with a substantial amount of body fat (150lb), and have been training/dieting without aerobics. I will have to tell you that I am kind of amazed at the current result and am excited to see more gains in the mere future.
Here's an update since last month that I've been on your program:
Before
- Weight: 150 lbs
- Biceps: 12"
- Chest: 32"
- Waist: 36"
- Flat Bench: 100 lbs
- Incline Bench: 75 lbs
- Barbell Curls: 50 lbs
- Deadlift: 190 lbs
- Squat: 190 lbs
4 Weeks
- Weight: 155 lbs
- Biceps: 13"
- Chest: 34"
- Waist: 34"
- Flat Bench: 140 lbs
- Incline Bench: 100 lbs
- Barbell Curls: 65 lbs
- Deadlift: 210 lbs
- Squat: 210 lbs
I have already had someone ask me at the Gym on how I'm achieving my results, which in turn was responsed by addressing your website. I want to inform people at the Gym to purchase and follow your program, but to convince others, I myself have to be established first. So, thank you for your advices and efforts and hope to send you updates with better results!
I'm sorry to write to you so often, but I just have to update you on my latest achievements as I have never seen these kinds of results before.
I've recently changed to Plan D where I workout 3 times a week with intermissions in between and have noticed significant results in mass, weight & strength. My weight increased from 155lb to 160lb, and mass has increased overall in arms, chest, and legs. As far as strength, I've increased the following:
- Barbell Curls: 65 to 75 lbs
- Leg Curls: 140 to 160 lbs
- Lat Pulldown: 140 to 150 lbs
Thanks for all the support!








