"I am a doctor of Family Medicine (MD)."
"Proper diet and exercise are the keys to physical fitness."
Francesco,
I wanted to give you an update that you can use on your website. I am a doctor of Family Medicine (MD) and am always looking for good programs I can recommend to my patients that need to get into shape. I was intrigued with your program when I found it on the Internet. I am a firm believer that proper diet and exercise are the keys to physical fitness.
I just completed the first 6 week cycle of your muscle building program. In that short time I added one inch to each of my arms and an inch to my chest. With a little planning the diet is easy to follow. I recommend that users keep a record of meals they like that add up to their needed totals so that after a few weeks they can easily know what to eat and don't have to do any more figuring. They can continually add to their record to add meal variety.
I have found your principles to be sound and I appreciate the fact that the diet is based on common every-day wholesome foods and does not exclude entire food groups like some common fad diets. Keep up the good work. I'll keep you posted.
