Jacob Tsevi Rosten Achieves Muscle Building Results Using My Weight Lifting Workout Program and Bodybuilding Diet Plan

"Thanks for all the advice and the great program."

"So many preach the wrong info."

Just to let you know my progress after 2 weeks:

Weight: 132 to 139 lbs
L. Biceps: 10.25 to 10.75"
R. Biceps: 10.25 to 10.87"
Chest: 33 to 34"

Very pleased with the above. Never expected these sort of gains in 2 weeks. Thanks a lot, and I look forward to more gains in the future!

Update #1

I was browsing around some bodybuilding sites and I recommended you and your site to a natural bodybuilding site where the author "claims" that you can only put on 1 - 1.5 inches in a year, and I told him proudly that with your program I've put on just over 1 inch in 5 and a half weeks with no drugs/supplements!!!!

It's hilarious really - so many preach the wrong info. One site I came across said 20g was enough protein for each meal with 6 meals per day - and then the author claimed that only 10 pounds of lean mass could be gained in one year! Most bodybuilding programs seem to limit themselves; by making it easier, they make it harder in the long run.

Thanks for all the advice and the great program. I look forward to even more gains.

Jacob Tsevi Rosten
London, England

Gains 55 Pounds With MuscleNOW!

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