"I'm the strongest and the biggest that I’ve ever been."
"I have always considered myself a hard gainer."
Dear Francesco,
First I would like to congratulate you on a very well written program. There is alot of valuable info and you have laid it out in a format that is very easy and enjoyable to read.
It has been alot of hard work for me but you also should be congratulated. I have always considered myself a hard gainer. I naturally have a lean body style low body fat, fast metabolism. Growing up I despised being called skinny. I never thought I could put on real muscle weight. With your program I have gone from 161 pounds to 180 pounds in two full cycles (12 weeks). I have gained 1-1/2" on each arm and 3" on my chest. All of my strength has gone up in every single exercise. Thanks for a great program.
On your program I'm the strongest and the biggest that I’ve ever been. Many relatives have been complimenting me and embarrassing me by calling me Schwarzenegger and saying I look like a Chippendale. But thanks to your program my efforts have been working.
