Francesco,

I purchased your program because I was tired of being the 120 pound weakling I had been for the first 36 years of my life. After searching the web for different programs that I thought would fit my desire of adding a little "beef" to me I stumbled on your site. After reading it and the other testimonials I thought this would be the one for me. I had no desire to be a body builder or gain the bulking abouts of muscle most mags and others sites show, I just wanted to add a little meat to by body. I also had no desire to start taking all of the supplements and junk the other places want you to use. I had used weight gainer at one point in time and gained about 10 pounds. As soon as I stopped taking it I lost all of it. So anyway I ordered your program and read it cover to cover like you said and when I was done thought "Wow this guy really makes sense." And so I started. I saw results almost immediately. I started at 123 pounds, a 27 inch waist and about 10 inch biceps. I am now 38 years old at 137 lbs, a 30 inch waist and 13 inch biceps.

I know the slower results are of my own fault. I started lifting at home and due to my schedule I could only start lifting at about 9 or 9:30 in the evening. I also was lifting in my basement which got pretty cold in the winter. Living in northwest Pennsylvania. With these factors it was often hard to get the motivation to go and lift. I have since joined a gym, which I really enjoy, and making myself get up in the morning and go in. I have found it gives me a lot more energy for the day after a good work out in the morning.

The muscle now program is truly great for "natural weight lifting" and I would recommend it to anyone.