"I changed my physique and my look greatly."
"I did get a lot of comments."
I should probably also take this opportunity to give you a thank you. I followed your program to the letter for about 6 months. the only exception was that I simply could not eat the required amount of food. Whilst I did not get huge gains in muscle size I did get a lot of comments. In fact I was walking down the street and someone stopped me and asked me if I was a triathlete. And my friend who played first class rugby league for ten years and was a personal trainer told me he simply could not believe how fit I looked and what was I doing?
In short, whilst I did not put on more that about 4kg it did change my physique and my look greatly which I am very pleased with.
