"Nothing produces gains in muscle size and strength like MuscleNOW."
"I wish this routine was around years ago."
Hi Francesco,
Let me first say I've been doing your routine for 4 weeks now and I absolutly love it, I've been bodybuilding for 25 years and have done pretty much every routine possable yours is the best. I like how you cycle sets that way your constantly increasing the intensity and I like the rep ranges also. I honestly believe your routine works I haven't been this excited about a bodybuilding program in years, you have everything structured very well.
MuscleNOW rules the roost as far as training routines go you have it all in one routine low, medium, high sets, higher reps, lower reps, and you even throw in the intensisty princaples to top it off. So your constantly manupulating the muscles. Back in the day it was just going heavy all the time even when I had injuries, I wish this routine was around years ago I would have gotten better results and suffered alot less joint issues, anyway bro have a good weekend
Hey Francesco,
I have trained in most routines, even HIT, Heavy Duty, and got no muscle size or strength. When I did HIT about 5-10 years ago I don't know how one could get strong because Mentzer had his clients, (my friend included) doing the reps "super slow" to suposedly trigger the "growth mechanism" in the body. What ever!!? I can honestly say I have made more gains in muscle mass and strength using the MuscleNOW system than any other routine, and as I've mentioned before I've trained like Arnold, Franco (who are my bb idols) Yates, Mentzer you name it I've trained in it and nothing produces gains in muscle size and strength like MuscleNOW.








