Burns Fat While Building Muscle Mass - "It’s working."
"I was ready for a change in what I was doing,
then I found your program."
Hey I just wanted to drop you a note on my progress. I am half way through my 2nd cycle. First off I am 35 years old, 6’2” and I have competed 2 times. I placed 5th in novice middleweight and 3rd in novice light heavy. I did not compete the following year because of an illness and other projects in my life. I do want to compete again. My goal is to be on stage at 5%-6% weighing 195-198 lb. I can see how this cycle takes shape. I am liking it. Here are my numbers:
Before
- Weight: 203 lbs
- L. Biceps: 16.75"
- R. Biceps: 16.75"
- Chest (relaxed): 45"
- Chest (flexed): 47"
- Waist (navel): 37"
- Waist (pant line): 35.5"
- Lean Mass: 176.6 lbs
- Body Fat: 13%
Two Months
- Weight: 205 lbs
- L. Biceps: 16 7/8"
- R. Biceps: 17"
- Chest (relaxed): 46.5"
- Chest (flexed): 48.5"
- Waist (navel): 35.5"
- Waist (pant line): 35"
- Lean Mass: 183.31 lbs
- Body Fat: 10.58%
I used to do high volume once a week training. I usually felt over trained. I have yet to feel that using this program, in fact I sometimes do not like taking the weekend off. I may start doing cardio on the weekend. I have not been very good with my eating, so I know that if I quit being lazy and get my first two meals of the day going in good order my gains will probably be much better. You know its funny I was ready for a change in what I was doing, then I found your program. It’s working. The big key is to feed the machine.
