"I am amazed at the muscular definition I am developing."
"It's great to know that I can finally
have the body I always wanted."
I began this approximately two months ago and my results are shown below. The chest size reduction must have been fat loss. I have consistently increased weight or the number of repetitions each time I lifted. I feel much stronger and I'm started to see veins and muscle definition that I have never achieved before.
Before
- Weight: 188 lbs
- Caliper: 17 mm
- Waist: 37"
- Biceps: 15"
- Chest: 42"
2 Months
- Weight: 176 lbs
- Caliper: 9 mm
- Waist: 32.5"
- Biceps: 15.25"
- Chest: 41"
I must say I have caught myself more than once doing a double take noticing myself in the mirror at the gym now. I am amazed at the muscular definition I am developing.
I just wanted to say "Thanks." I was fat as a kid and have always had a stigma about my appearance, even though in clothes, I look fine. It's great to know that I can finally have the body I always wanted.
Thanks for everything,








