Loses 50 Pounds Of Fat and Reduces Cholesterol!
"I'm a walking commercial for your approach."
Francesco
First I've got to brag about your program. I started it earnest 16 months ago. Since then I have lost 50 pounds (265 down to 215) on my 5'11 1/2" frame. Due to my work and family obligations, I'm on your 3 times per week regimen, lifting Monday and Wednesday nights from about 7PM to 8:30PM typically, and again on Saturdays, either late morning or early afternoon. Your diet and exercise plan has helped me bring my cholesterol numbers that were in the 200's down to 166 at last count, and my body fat % is down from 43% to the low 20's. I'm a walking commercial for your approach.
Also, my son (age 15) has been working out with me for about a year. He had only about 20lbs to lose, and he is very well defined and muscular thanks to your program, and is enjoying his new image immensely! Thanks!








