Hi Francesco,

Here is my testimonial:

In March I decided to find a new body building program because I felt routine could no more bring me results I expected. Indeed the same excercises, same repetitions and the fact I did not respect any rest time were, to me, the reasons why I could not get expected level of muscle . I found your site and I said to myself why not!!! The program looked good, complete, written by a body builder (good news) and the testimonials of men who claimed the program is very effective. I could also see the pictures of men before the program and after. NOTHING TO ADD.

I orded the program and read it. With the online help service I could receive very quickly answers to misunderstandings.

I applied then at the gym club the program. The first thing I had to do was to forget what I heard before in the gym club. Indeed too many guys talk about body building, told me "you should do this", "you should do that" but actually they talked about body building without any true knowledges. It was just rumour, uncorrect information... . I had to stick to the program and to believe in what the author claimed.

In order to know if the program was good I had to perform the excercises according to the program. I chose program A with 5 taining sessions per weeks from Monday to Friday and started a cycle that includes 6 weeks.

My sessions lasted about 1h30 to maximum 2hours. With this new program I had to be very "programabiding" that is to say I had to fully respect the order of the excercises from the training chart (e.g the flat bench press first and the incline bench press then and not the contrary), to respect rest time which is to me very important - if I had to rest 1 minute it was 1 minute not 1minute and a half and I had to respect repetitions between 4-7 or 8-11. I also had to use the training charts which gave me the weight and the reps performed on 1st set of the previous trainig session. To avoid routine the cycle changed every week and every week I made two different group of muscle work. In the past I made each muscle work 1 time per week whici is in fact not enough and now I made them work two times per week.

This program and this method of training obliged me to be very organized and structured. I also had to weight food. In order to provide sufficient energy to my muscles and not to get fat I had to respect food intake in term of proteins and carbs. The program gives examples of meals, and gives me nutrition pieces of advice. In the past I tend not to eat the right quantity of proteins and I did not weight the quantity of food so I did not know if my body needed more or less energy.

The results: I had to stop a cycle for health reasons but then I started again the cycle and during that period of time I felt that muscle was growing and I realized the program fitted me well. For example my legs, back, buttock muscles and biceps grew rapidly compared with I did before (with the previous method of training) and I could see the reults in the mirror and I get dressed I realized some garnment were getting smaller! It was for me very encouraging.

In order to perform successfully and to get muscles I would say in a few words what you could read page 105 if you buy the program:

• Consistency: you need to train frequently and correctly.
• Patience: body building is a long term process. Do not thing you will look like Schwarzzy after on month of training. You will get muscle slowly (not as fast enough as you wish) but surely.
• Read and stick to the program: the program has to be your "best friend" if you want to get muscle.
• Respect food intake, in order to provide sufficient energy and proteins to your body (to get muscle and not fat).
• Intensity.
• Ignore the past and welcome to future results.

It is, to me, more than a useful program, it is MY PROGRAM, My roadmap, an inevitable program for those who want to get muscle and to transform their body ( to sum up:a very useful expense).