Francesco,

I've been making good progress thus far with the fat loss phase. I'm dropping waist and scale readings rather slowly lost about .75" of my waist and about 3 scale pounds. But what i noticed recently is that I have gained ANOTHER 1/4" on my biceps. So does this mean that i'm losing fat and gaining muscle? Cause I don't believe my eyes.. but that's what it appears to look like. It looks like i'm burning the fat and putting on muscle. I guess this is the butterzone :) where every bodybuilder wants to be huh....

oh and one question.. during my leg's bicep's days i got a really extreme blood pump in my arms (bicep and forearm) more then i think i've ever had. People were looking at me (for a change) at the gym. I'm sure they were thinking .. "yeah he must be on the juice." Cause I was madly pumping away with curls haha..

This information WORKS! I try to get people hooked on buying your program whenever they can. But some really just wanna see results and put no effort in. There's not much I can to encourage those people except tell them all the benefits of a metabolism raise, fat loss, muscle gain, etc.

I've definitely realized that people at the gym (like I used to haha) who don't train with some kind of notebook or plan or sheet to write down their progress and weights with have really no idea where they are at. Perhaps some people are in maintenance and really know there weights. But when I look around my gym, I know a lot of these guys arent doing body maintenance, the truth is they just DON'T KNOW what they are doing.

Ciao,