My name is Stephen and I began using MuscleNow in order to shed fat and gain muscle. My sister bought the program and asked me to try it out. I had been lifting and doing minor cardio prior to starting the program. I am 6'4" and weighed 240 pounds and had an approximate body fat of 18%.

I picked a few friends to do MuscleNow with me. One friend had very little fat and was very skinny. The others had quite a bit of fat to lose and little muscle. We followed the nutrition and training program to the letter. Within six months, I was weighing 198 pounds and my body fat was down to 7%. I could not get my body fat this low even when I was a Marine. I am also lifting 25% more weight than when I began the program.

The skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat. MuscleNow has given me the body and strength I have always desired and I finally feel great about myself. I am now going to introduce this to my father who is now retired and back in the gym. I look forward to sending you his before and after shots.

The incredible thing about it is he did all of this while living abroad and didn't have a lot of access to weights so he improvised with his body weight and filling up bags with water, etc. He followed your nutrition suggestions to the letter, which helped him a lot. He ended up having about 8 guys following him every day doing this stuff. Some were very over weight and needed to drop fat, and others were very skinny and needed muscle. Your program worked for them all.