Losing Weight & Gaining Strength
"I get a good workout every time."
Francesco,
Well...here's an update:
While I know you've probably heard this before, prior to signing up and trying your program I'd been working out for years! Since starting your program (I'm just finishing week 5) I'm just at the point of passing some of my greatest lift weights ever.
With the staggered rep & set routine each week it seems to keep my body just confused enough to encourage it to make new gains because it doesn't have time to get into a set routine. What I'm finding is that I get a good workout every time...and I can really feel it afterward.
On the weight side I beginning to get the diet down & people who haven't seen me have said, "boy you look like your losing weight" which I think is quite something for just 4-5 weeks on this program, in the winter with lots of clothes on.








