Morning Francesco,

How are you?

Im now in Week 4, and I've lost 1" from my Waist, Lost 2mm on the Bodyfat Calipers, added 1" to my Chest and for the first time ever I' ve added approx 1/2" to each Arm !!

It was difficult for me to change my mindset and get out of old training habits using 3 sets, 8~10 reps with 5 or 6 different exercises per bodypart, but now I realise that using the right exercises, cycling the number of sets and combining this with the correct diet makes all the difference.

I have recently started a BsC University Course in Chiropractic, so in the next few years we will spend a lot of time learning about Nutrition and Exercise, so we can pass this knowledge on to our clients to help them improve posture or muscular strength, and also reduce bodyfat. This is a purely Holistic therapy which focuses on assisting the body in healing itself without the need for dangerous antibiotics/drugs (similar to your system in many ways!!)

Although I have several years until I graduate, I do hope that when the time comes maybe we can have a discussion to see if we could organise some way of recommending your system to my future clients?

Have a good weekend and thanks again for your help.

Now in week 9, still growing, even if it's a little slower than during the first few weeks, and best of all im still dropping bodyfat (approx 1mm on the calipers every 2~3 weeks) and my weight is staying around 90kg so im obviously gaining muscle mass, very happy with the results so far and feeling healthy.