Great news! I went to get a physical the 1st week of October before I began the routine. At that time, I was 221 lbs and my diastolic blood pressure was 105 which they said was high and wanted me to schedule a 2 month follow up. I went in yesterday afternoon, and my weight is down to 213, and my diastolic blood pressure dropped to 84. My doctor told me I was the 3rd patient he saw yesterday as a follow up for high blood pressure, but I was the only one who didn't need a prescription for high blood pressure medicine! He said my cholesterol levels, blood pressure, and weight were all down. Just to be safe, he set me up for a 6 month follow up which is next week. I'll let you know how it goes.

Thank you sooo much for all your help and the effort it took to lay out your course.

On my wife's and I one year anniversary, I got an anniversary ring which was too small. Instead of resizing it, I dieted for what seemed like ever until it fit. Now, in just the couple months I've been following your guide, I have to get both my wedding ring and my anniversary ring resized down a size! If I hold my hands straight down at my sides, the rings will literally fall off my fingers. I'm going to scan and mail a copy of my bill which is one I definitely don't mind paying. I'm very excited in seeing the changes in myself in the coming new year. Thank you again.

My doctor's appointment went great! He's very impressed by the weight I've lost. He says I'm much healthier, as my blood pressure is down to 110 over 80. I failed to ask him what it was before, but I know it must have been high as he was contemplating prescribing me medicine for high blood pressure. I went to the doctor in October weighing in at 221. 3 months later, I had dropped to 206. This time I weighed in at 184, and I'm now on a building phase as I hit my 175 goal weight! So in the last 6 months, I lost 31 lbs of fat, increased my calories, and gained an additional 9 lbs. I love this program! Thank you very much. I just ordered yesterday for my wife. She sees what the MuscleNOW program has done for me, and she wanted something for herself. I'm sure she'll enjoy it immensely. My brother in law is down from Washington. I haven't seen him since last 4th of July when my wife and I flew up there. He barely recognized me! He lifts a lot too, and he noticed the major difference.