I have been reading all of the testimonials from various people about how much weight they lost and I thought you might be interested in how much I have lost. I have always been big. I played football in high school and that was my introduction to weight lifting. I have worked out off and on for the past 18 years and I have to say that I thought the plan you laid out would not work. So i was dead set on proving you wrong. I mean there was no way that all the coaches, weightlifters, bodybuilders, and powerlifters I have known were wrong. You had to be crazy. Well I set out on my quest debunk your theories 10 months ago. I have been on your program ever since. I wanted to lose some weight and gain muscle. I started out at 315lbs 6' 0". My waist measurement was 53". To date I weigh 267lbs and my waist measurement is 42". That's a WHOPPING 48lbs and 11" in 10 months. I can't thank you enough for this program. I have even got the attention of my gym's top bodybuilders asking me what I am doing. My strength has increased tremendously. My bench went up from 245 to 280, squat from 365 to 455, incline from 145 to 205, leg press from 990lbs with both legs to 900lbs with one leg, and shrugs from 365 to 655. So all the people out there who think, like I did, that this program will not work DON'T BE STUPID! Stop wasting time. The only regret I have is that I didn't start it sooner. Thanks for changing my life.

The last time I wrote you I had lost 48lbs and 11 inches in 10 months. Well it is 3 months later and the weight is still coming off and the strength is still going up. I have the best upper body development that I have ever had. I am starting to see veins in places that I didn't even know I had veins. My family and friends have noticed that I am becoming more cut and ripped every time they see me. I have after following your program for 13 months and 11 days lost 65lbs and 13 inches off of my waist. I have maintained the same arm size (17.5 inches) and my legs have actually grown. All this in 13 months. I have never felt better. I have to buy new pants again. This will be the second time. I just wanted to thank you again. I also wanted to reassure all the skeptics out there that this program works if you work it. Thanks again and I will keep in touch.