"I'm happy to say I'm down from 191 to 181 so far."
"I appreciate the ideas and thorough coverage
you provide in your program."
Francesco,
I had an angioplasty recently (my 3rd since 1987 - I'm 56), and have started applying your principles. I'm happy to say I'm down from 191 to 181 so far, with 10lbs or so to go. Faith (like you I'm a practicing Roman Catholic) and consistency of approach/effort seem to be paying off.
I appreciate the ideas and thorough coverage you provide in your program.








