How are you doing?? I must say I'm going fantastically! I had my first genuine compliment today, one of the instructors at my gym asked if I'd lost weight because I was looking thin! It's really easy for me to see the progress as we must weigh ourselves, take our blood pressure etc... at the gym here every time we go.

To anyone considering this program, just do it!

I had been going to the gym for about 6 months trying to lose weight and working out in a way which I thought was right. However, the weeks would pass and nothing changed I was getting nowhere! Then one day when I saw photos of myself on vacation I knew I had to do something. This is when I found Francesco's site. At first I was a bit skeptical, but the testimonies, and writing to Francesco convinced me that this was something that would really work. I was really impressed with how quickly he personally replied to me too.

So far I have lost 7 kilos (15.4 pounds) on this diet, and people are starting to really notice the change and comment. I am never hungry and always satisfied with what I eat on the program, I think I eat a lot healthier too! I feel a lot happier these days about the way I look.

Thanks again Francesco

The weight loss has gone really well and I'm down to 63 kilos which is pretty close to my goal now (about 9 kilos lost in total).