Francesco,

I started your program about a month ago, and have achieved results I never thought possible in that amount of time! I never knew i could eat so much and lose weight. But after reading the part of your program about how the body goes into starvation mode, it all makes sense now. So far I have only followed the diet portion, but now I am ready to start a workout.

Let me start by saying your program has helped me greatly. So far I have lost 30 pounds, without taking a single pill, or drinking a single shake. I've been eating real food, and now I see that this is possible without supplements.

Thanks again for the help!!

I meant to write a while ago, but have not been able to. I wanted to let you know that your program is helpful far beyond the realm of fat loss. For years I was a smoker. I know, the worst thing anyone could ever do. When I started your program, I smoked, but because of the words you wrote in your program, I was able to quit. Particularly the phrase 'exercising the virtue of patience-it's a virtual key to success'. For the past 6 months I have been smoke free, and again, without the use of any supplement. All by myself. The right inspiration is the most powerful tool.

Unfortunately recent family matters have occupied so much of my time that I was unable to follow the program. (illnesses, deaths, other matters of emotional distress),. But today I am jumping back on board to continue my success. while off the program I noticed a gain in fat, and I will not settle for this! For so many years my friends were cigarettes, beer, and whiskey. Now my friends are chicken, fish, oranges and oatmeal.

One last thing. I found a way to not only incorporate cardio into my day, but also brighten my day. I got a dog. Every day we jog for 30 minutes, and on weekends we run around the park for an hour or so. This is such a great form of exercise. Plus, it's been said pets tend to put people in more positive moods, therefore making it easier to achieve their goals. I've noticed an incredible difference.

Fell free to post my message on your website. If so much as one of your clients is able to use it for motivation, then it makes it well worth the time it took to write it, and the time it takes for you to add it. Like you said, your words were a mere catalyst, as mine will hopefully be. Without a catalyst, there will never be a fire.

I hope business is going well for you, and I wish you luck in all future endeavors.