Learn Exactly How To Build Muscle WITHOUT Supplements Or Steroids

Francesco Castano gains 65 lbs of muscle mass without supplements or steroids

I gained 65 lbs of muscle mass naturally, and learned throughout my lengthy journey that all bodybuilding supplements are a complete waste of time and money.

I was worse than the stereotypical hardgainer. At the age of 16, I suffered from extremely low self esteem, due in large part to weighing only 130 lbs at a height of 6'2". As the skinniest teen in my school, I was not surprisingly targeted by numerous bullies, often pushed into lockers and walls while walking to class, and dreaded going to school each morning. I'd actually check off the days in my calendar as they passed by, anxiously counting down to the end of the school year when I could distance myself from the negativity. I felt utterly powerless to defend myself.

My only potential escape from this living nightmare was to try and add significant muscle mass, which I knew would enhance my low self confidence, while simultaneously deterring my larger bully classmates from using me as their punching bag. It was time for a change, as I couldn't take the status quo any longer.

Transforming My 130 lbs Body Became My New Passion, But I Had No Idea How to Achieve My Goal

I had a very old workout setup in my basement that my dad had used decades earlier, with plastic weight plates, a bench and a barbell. Although it was obvious to me that working out was essential to adding muscle, I didn't know where to begin. How many times do I lift the weight, and how fast? How long should my workout be? What exercises should I do? My head was spinning with the possibilities, and I had nowhere to go for a clear answer.

I started to seek out information in bodybuilding magazines and programs, attempting to put some structure into my new workout plan. But the more I read, the greater my confusion became, as one article would make a certain recommendation, and the next advised something completely different. If two bodybuilders claim that I should do the opposite, then who is right?

I was faced with conflicting workout information, which made me even more confused than before I had read anything about bodybuilding! And I had yet to even begin exploring diet, which was even more of a concern for me than the workouts themselves. What foods do I eat? How much? When do I consume each meal? The questions that came into my mind were endless, while the bodybuilding programs and muscle articles I read just continued to recommend conflicting methods.

It was nonetheless time for me to begin my muscle building journey, since I had no more time to waste. As I tried to figure out how to proceed, there was one consistent recommendation no matter what I read, and that was to purchase bodybuilding supplements. This, I was told, would make all the difference in how my body would react to weight training. Since being skinny was no longer an option, I felt it was worth a try. If supplements work so well, then why not use them? The problem was, I didn't have enough money to buy any at the time, so I decided to just try eating and exercising to see what happens.

My Muscle Building Dilemma...

Skinny photo

I was skinny (130 lbs), and needed to gain muscle for a confidence boost.

Confused photo

I read lots of conflicting workout and diet info written by so-called experts.

Worthless bodybuilding supplement bottle image

Everyone was recommending supplements.

So, It Was Time To Begin My Journey Without Much Of A Bodybuilding Plan

I started lifting weights and attempted to stuff myself with lots of food, as I had read plenty of times that eating enough was crucial to building muscle. So, I ate, and ate, and ate, until I wanted to vomit (and numerous times, I did). It was horrifying trying to consume so much food, but nowhere could I find a way to determine exactly how many calories my body needed, so I figured just continue eating until I could eat no more. That way, I would be sure to eat enough for muscle gains.

In addition to forcing food down my throat all day long, I was experimenting with workout methods, as I really had no idea what I was doing, and because everyone seemed to have a different opinion on how to lift weights, I felt the only way to find out what works is to just try everything. I spent my afternoons after school working out, as that was my sport of choice. No other extracurricular after school activities were an option, as I had to get home as soon as possible so I could enter my basement workout laboratory to see what happens next.

As I continued my two year bodybuilding experimentation, I was learning through trial-and-error that many of the methods recommended in bodybuilding programs and magazines simply don't work, or are very dangerous.

Through the many hours per week I spent implementing workout ideas, I was able to finally begin building muscle, which was a feeling of satisfaction that I cannot express in mere words. But, even though I was finally adding size to my biceps and chest on a regular basis, there was something troubling that I could not figure out how to control.

My stomach was growing in size, very fast, and I wasn't happy about that!

  • I was finally building muscle. My weight was climbing, and in 3 years of trial-and-error workout experimentation, I gained 120 lbs, nearly doubling my body weight!
  • But my stomach added over 10 inches of pure fat. I went from being incredibly skinny and bullied, to large, strong, muscular, and OBESE.
  • It was now time to try and burn fat! I had gained more than enough muscle mass, but it was hiding underneath a large amount of lard. Although in clothes I looked large and powerful, without a shirt I was a mess, and my face had reached monstrous, unappealing proportions. I looked worse than before I started lifting weights.

I Built Lots Of Muscle, But Now Needed To Burn Tons Of Fat. I Didn't Know How, So It Was Time To Use Supplements...

I had not forgotten that everything I read was pushing supplements as the answer to achieving a nice looking body. I had already built massive muscles without ever having yet touched a supplement, but, being human, I figured why not try to build even more muscle with the help of supplements, while also attempting to burn away this huge amount of fat that was making me very uncomfortable.

I Decided To Go On A Supplement Shopping Spree

I purchased muscle building and fat burning supplements like it was my job, even though it was costing me a large chunk of my paycheck. But, I felt like I had to at least burn away the fat, as it was greatly harming my self esteem, and I also needed to determine whether all of these supplements were able to add to my already amazing amount of muscle gains.

I purchased more supplements than I can possibly remember, and my results were simply amazing. Contrary to the promises I read from pro bodybuilders and so-called weight lifting experts, while using supplements, nothing changed.  My muscle mass and body fat was identical to before I started using supplements. After spending so much of my hard-earned money, I was left without anything new to show, other than an empty wallet.

How Could I Have Gained NO Muscle And Shed ZERO Fat When Using Supplements That Promised Results?

I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim!

This was outrageous to me, and felt like legalized theft. But, what's worse is that many of the sources I used to learn about supplements, such as bodybuilding magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies, or, even worse, some magazines are even owned by supplement retailers! Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case.

I came to learn that most bodybuilding magazines and web sites are merely propaganda vehicles used to advertise supplements! They pose as "objective reviewers" of certain bodybuilding supplement products, when in fact, they profit off every supplement that they endorse.

Pro bodybuilders are plastered all over fitness web sites and magazines standing next to a supplement bottle, implying that their award-winning physique was built through using the particular product photographed with them, but I learned that these bodybuilders are merely paid an endorsement fee to promote a certain supplement, even though it's presented in the advertisement as an unbiased testimonial. In reality, that bodybuilder would look exactly the same whether he did or did not use the supplement in question, as the body you see in the photos of such endorsement subjects are the result of steroids and other drugs, not legal supplements.

Angry face image

My experimentation with supplements produced no muscle gains or fat loss.

Profit bag image

I learned that supplements are endorsed by those who profit off of them.

Healthy diet image

It was time for me to learn how to eat so I can rid myself of this body fat!

I Finally Learned How To Workout For Muscle Gains (Adding 120 lbs), But Now It Was Time To Burn Fat

Disgusted with my failed supplement experiment, it was time to learn how to eat. So, I figured that experimentation led me to the correct muscle building path, as I added 120 lbs without supplements or drugs after years of workout experimentation, so I now needed to put that same effort into my diet.

This is exactly what I did, and the results were nothing less than extraordinary! I ended up burning 55 lbs of fat, which was more than I thought I needed to lose, and ultimately, I was left having gained 65 lbs of muscle, with very low body fat, using no supplements or drugs whatsoever.

My family, friends, and strangers alike were amazed. I had completely transformed how I looked, and the compliments I received were endless, and refreshing. People who had not seen me in some time were shocked, both with the amount of muscle I gained, and how much fat I had burned, and the stunned look on their faces made the years of experimentation to find an effective method more than worthwhile.

My Hatred For Supplements Is Only Equalled By A Disgust For Steroids

Thankfully, from the very beginning, steroids were never an option for me, even when weighing only 130 lbs, with no self confidence, plenty of bullies to fend off and lots of desperation to achieve results. I always thought that the risk of health issues greatly outweighed any amount of muscle built, and promised myself that I would only seek natural bodybuilding methods in order to protect my well being.

But I didn't realize at the time that supplements could also destroy my health. Thankfully, they didn't, but given that I did not build any muscle or burn fat while using them, they didn't do much of anything for me, except waste lots of my money and time. Yet, if I had accomplished what I was seeking and found a supplement that actually added muscle or shed fat faster than was possible naturally, I would then be risking my health and well being, and that only crossed my mind after my failed supplement experiment. It is now obvious to me that seeking a pill or powder to increase the rate of muscle growth and fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. Neither sounds like a good option to me.

I Finally Transformed My Body!

Francesco Castano's 65 lbs natural muscle gain photo
  • I achieved my muscle building & fat loss goal. After building over 65 lbs of muscle and burning more than 50 lbs of fat, I was finally extremely happy with my body, and my self esteem issues disappeared.
  • I learned that supplements are a waste of money. They didn't help me gain an ounce of muscle or burn any fat whatsoever, but they did make lots of money disappear from my bank and gave me false hope.
  •  If I only knew exactly how to workout & diet from the very beginning. Many years and injuries, in addition to plenty of frustration and lots of body fat could have been avoided if I knew the correct bodybuilding plan to follow from the start.
  •  I came to learn that how I eat is just as critical to what I do in the gym. I could have avoided gaining 55 lbs of fat if I would have spent as much time experimenting with my diet as I did the workout instead of force feeding myself, so it's crucial for anybody pursuing bodybuilding to make sure they are eating and exercising correctly. Both are equally important!

I Spent Years Experimenting On Myself
To Achieve My Muscle Building Goals, And It Was Time To Help Others

I reached my muscle building and fat loss goal in 1995, 6 years after starting my long, tedious journey of workout and diet blunders. Because I learned so much through my long experimentation period, I decided it was time to help others achieve the same type of results. Since another passion of mine was writing, I felt that I could produce a program that teaches what I learned about bodybuilding, so that others could achieve results like mine, in a fraction of the time it took me, without any supplements or steroids.

In 1997, that is exactly what I did, releasing the MuscleNOW natural bodybuilding program to the world after spending over a year developing the system.

Since 1997, My MuscleNOW & Fat Vanish Programs Have Helped Over 27,000 People Around The World To Build Muscle Mass & Burn Fat Naturally 

When I released my MuscleNOW & Fat Vanish programs in 1997, I did not want to just provide a book that teaches what I learned, as I knew that those purchasing would inevitably have questions or need customization of my program for their specific situation. I wanted everyone to feel as if I am right along side them, ready to guide every step of their journey, therefore, I added the Lifetime Email Personal Training benefit to my program, which allows everyone who signs up for MuscleNOW or Fat Vanish access to me, the author, as their lifetime email personal trainer, and, as the name implies, this benefit never expires.


JC builds muscle mass naturally with MuscleNOW

At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition. I was one of those people at age 16, but thanks to the knowledge that I gained from MuscleNOW, I have achieved feats that I never thought were possible. I have experimented with several other programs over the years. However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as MuscleNOW. Furthermore, it doesn't take that much time ... since beginning the program, for a majority of the time I have been performing weight training only 3 days per week.

JC Van der Westhuizen
Canberra, Australia

Thomas burns 85 lbs of fat and builds muscle mass naturally


Todd's natural muscle building photo

It is obvious how much time and effort that you have dedicated to this amazing program. Your program was exactly what I was looking for when it came to weight training; a step-by-step approach to working out that didn't leave you guessing. I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. Bottom line, anyone looking to either start or modify there own weight training program will definitely benefit from MuscleNOW.

Todd Vazquez
Oak Ridge, NJ


Johnny's natural muscle building photo

I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. I stumbled across Francesco's MuscleNOW course, followed it precisely and VOILA! I grew like a monster gaining around 2+ inches in my arms, back, neck, legs and chest going from a slight 142 lbs to a rock solid 172 lbs ALL NATURAL (doubling strength/155 max to 300 lbs. max). That was in a little over two months of dedication. I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. Look, get this program! It has everything you need so stop wasting your time and $$$. Forget everything else, this is it.

Johnny Walker IV
Shreveport, LA

Craig builds muscle and burns fat naturally


Natural muscle building results by Brett

The body is such a unique thing. It’s amazing how much it can grow and become stronger in such a short time, but what does it need to do this? Well i found out when I ordered the MuscleNOW bodybuilding program. It tells you exactly what you need to have for your diet and what exercises to do. When diet and exercise combine, the body explodes in muscle size and strength, and the best thing about it is no supplements whatsoever, NONE! I never liked the idea of taking supplements and never did even before I started this MuscleNOW program. I have worked out for about a year and a half and have never had gains in muscle size and mass compared to what this single program has given me. My strength in some exercises has tripled in just a matter of months! I’m living proof of what this system can do for anyone. Some people have spent years in the gym and have not achieved the size/strength gains that I have. Why?? Because you have to have the right diet and exercise, not advice from some steroid bodybuilder. All your answers are in the MuscleNOW program. So if you want to change how you look in the shortest amount of time and safely without steroids or supplements, then MuscleNOW is the answer. All I got to to say is that there is no other bodybuilding program that comes close to what MuscleNOW can do. I want to personally thank you Francesco, not only for all the time and effort that you put into this system but for answering all my questions that I had. Thanks again and God bless.

Brett Stilwell
Hamden, CT

Watch This Video

Gains 75 lbs of muscle without using supplements or steroids

"You need to change your diet, and you need to change your workout"

I Designed the Perfect Diet & Workout Plan Based On 6 Years Of Research & Experimentation - MuscleNOW

MuscleNOW teaches exactly how to eat & train for natural muscle gain 

It took me 6 grueling years to finally add 65 lbs of muscle, turning my skinny 130 lbs frame into a muscular masterpiece. The difficult, lengthy trial-and-error period taught me that supplements are completely worthless, and educated me on the right way to build muscle mass naturally, which lead me to writing my MuscleNOW program.

  1. Weekly muscle gains: I teach you everything about diet and exercise for natural muscle gain. You will no longer be left seeking answers, and can enjoy weekly results.
  2. Dump your supplements in the trash: finally, put an end to wasted time and money on pills and powders that don't work. MuscleNOW is all you will ever need to build muscle naturally.
  3. No more low self esteem: end the feeling of inferiority that plagues so many who are underweight. I gained 65 lbs of muscle, and the compliments I receive send my confidence through the roof.
MuscleNOW natural bodybuilding program image

More MuscleNOW Success Stories...

"Bodybuilders don't need steroids."

Errick's natural muscle building picture

I have been doing your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and thank you! I'm 20 years old with the best body in my gym and probably one of the best (non steroid) bodies in my city. After reading your program I will never use steroids, because if I want to get bigger, I can, and if I want to get more ripped, I can, so I already have the success formula and I thank you for that. I hope your message gets across to the whole world of bodybuilders that you don't need steroids, only consistency and determination! Thank you for the results I have achieved.

Errick Cervera
Houston, TX

"MuscleNOW is the best program."

Titus' natural muscle building photo

I've been using the MuscleNOW system for the past 6 yrs. When I started college I began working out on campus but I wasn't seeing the results I wanted in my routine. Soon thereafter I became frustrated with my training regimen and began relying on pills, protein powders and virtually anything else I could get my hands on. Most of the supplements I was taking had adverse side effects and provided no nutritional value past the empty promises printed on the bottles. I had become consumed with products that were considered both dangerous and unhealthy and were costing me literally hundreds of dollars a year. It was then that I realized I had to make a change from the inside out. I truly believe MuscleNOW is the single most important investment I made since I began working out. It far exceeded my expectations and I'm so thrilled to report that I have been permanently released from the shackles of costly supplementation and pills. The information was very easy to understand, comprehensive, and most importantly effective. It was definitely worth the investment.

Titus LeFlore
Columbus, OH


John Stagikas' natural muscle building photo

I will be the first to admit that I was skeptical when I first started. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. It is amazing what food and proper exercise can do for you. I will NEVER touch a supplement again as long as I live. I always have you to thank for setting me on the right path. It amazes me how some people are very hesitant to spend money on an all natural weight lifting course but have no problem spending 60 dollars on a 5 pound container of junk protein. I guess I was on the same boat for a while as well. It's hard to break bad habits but I truly feel now with my diet and workout structure, I am maximizing my potential. I always have you to thank for setting me on the right path.

John Stagikas
Palm Desert, CA

"MuscleNOW has done wonders."

Chris' natural muscle building photo

Francesco's MuscleNOW bodybuilding program has done wonders for my life. It has turned me from a fat lazy alcoholic into a physically fit, confident go-getter! Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being. The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I work out. I’m also benching 270 lbs for 8 reps now, and I feel great lifting that at only 5'7''. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. THANK YOU SO MUCH!

Chris J. Edwards-Wood
Alameda, CA



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100% Satisfaction Guarantee

You are fully protected by my risk-free 90 day 100% Satisfaction-Guarantee. If you don't build more muscle mass than you ever thought possible, simply return the program within 90 days and receive a full refund, no questions asked!

Want To Be Ripped, Cut & Muscular? Fat Vanish & MuscleNOW Work Wonders When Used Together!

Jayce's 84 lbs natural weight loss success story


Josh's natural muscle building photo

An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time. This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ½ pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work!

Josh Golden
Lincoln, CA


Thomas' natural muscle building picture

I am 5'6" and at the time I was 240lbs with a 46" waist. I actually thought that I wore the weight well (self denial). My ankles were always stiff and sore. I couldn't walk a city block to save my life. I now feel great. I walk around with my head up. My confidence is through the roof. FRANCESCO'S PROGRAMS (FAT VANISH AND MUSCLENOW) WORK!! I do have to give you a lot of the credit. You made it possible for average Joes to become healthy. You did it without expensive gimmicks, gadgets or supplements. You came up with the programs and made them available for a very cheap price. I've personally had a lot of trainers in my life (spending about $200 a piece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs. Thank you my friend.

Thomas Jones
Woodbridge, VA


Craig's natural muscle building photo

After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I lost a half of an inch of off my waist after just the first week! I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. It is awesome to see how so many people are amazed at the results. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. This system is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.

Craig Leonard
St. Charles, MO


Richard's natural muscle building photo

I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit. Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful. One day after telling myself that it was now or never, I picked up your book again and started reading. As I turned the pages it was as if you were speaking to me personally saying "if you trust in my principles I will get you to where you want to be." I followed your guidelines EXACTLY as you instructed with regard to my diet and how I performed in the gym over the next twelve weeks and as anyone can see in my before and after photos I had DRAMATIC results. Ironically I was eating more food it seemed, but lost 24 lbs of fat in that short time. I'm very happy to say that I did this without costly supplements that can often be harmful to your health. I not only looked better, I felt better! An indirect result of your program is the confidence it gave me as a person in all aspects of my life and today I am better for it, so thanks!!

Richard Jennings
West Memphis, AR


Dejan's natural muscle building photo

I cannot describe how astonished I was about the results! In first 10 weeks I lost around 4-5 Kilograms of FAT! I was on some training routines before, but it was only one failure after another, and results didn't want to come. Those were sad days, but they are OVER NOW!! Your program works like magic for me!! I even quit my regular job at the police and started personal training. That's how good is your program! And what's the best of it, I benefit from a lot of your advises also in other areas of my life! One can see very fast, that you worked real hard to put that material together into a wonderful working combination. I will keep you posted with new photos of mine! Thank you again for all motivating words in your email. I even got enlarged the part about consistency and stick it to the wall in my working studio.

Dejan Vukovic



MuscleNOW & Fat Vanish Give You Everything You Need To Build Muscle & Burn Fat Naturally

As the hundreds of success stories prove, MuscleNOW & Fat Vanish are the answer to achieving all of your muscle building and fat loss goals, without any supplements or drugs. I created this comprehensive program because of the frustration I personally experienced when trying to completely transform my own body, and I can save you the wasted time and money by showing you the right way to eat and exercise.

I Will Be Here To Personally Train You By Email

Since MuscleNOW and Fat Vanish include Lifetime Email Personal Training direct from me (the author), there is no risk of failure. You have everything necessary to become my next testimonial success story, transforming low self esteem and a disappointing body into endless confidence with an amazing look! I've experienced this, and so will you.

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90 Day No Questions Asked Money-Back Guarantee

You are fully protected by my 100% Satisfaction-Guarantee, for a full 90 days. If you don't add more muscle than you ever dreamed possible, or are not satisfied for any reason whatsoever, simply return the program and I will gladly issue you a 100% refund, no questions asked.

"Since 1997, I have helped over 27,000 men & women around the world to transform their body with MuscleNOW & Fat Vanish. My 90 day money back guarantee is your risk-free chance to finally build the body of your dreams."

Francesco Castano


Answers to some frequently asked questions about MuscleNOW & Fat Vanish:

How can you offer lifetime email support at such a low price?

Is it true that you are only charging a one-time fee?

How many questions can I ask as part of lifetime email support?

How much time must I spend exercising?

Is the MuscleNOW & Fat Vanish program easy to follow?

When does the 90 day money back guarantee begin?

How do I return the program if I am not satisfied?

What exactly does the program include?

How long will it take for me to begin seeing results?

Does the diet require any special foods?

Why don't you offer MuscleNOW & Fat Vanish separately?

Is MuscleNOW a book, video, or both?

How does the MuscleNOW video differ from the program itself?

How do I start transforming my body with MuscleNOW?

The MuscleNOW & Fat Vanish Success Stories Never End, Because This Program Really Works!

Damon's natural muscle building photo spread

"MuscleNOW 100% delivers."

Ron's natural muscle building photo

My personal goal was to get definition, a little size and have low body fat. I would roam from one workout routine and/or supplements to the next. I was highly disappointed with the results and ended up skinny fat. In addition I battled through quite a few injuries over several years due to overtraining. I then came across the MuscleNOW system which promised to show you all aspects of weight training and dieting. It 100% delivers on exactly what it says. The program offers a complete system and you can make your goals whatever you wish. The system for me was able to deliver the exact results I wanted – decrease body fat and build muscle. The best part if you have a question about any aspect you can send an email and within 24 hours you not only get your question answered but Francesco provides additional information that expands your overall fitness knowledge.

Ron Kraft
Margate, FL

"It's amazing how fast my body has changed since starting MuscleNOW."

Andrew's natural muscle building photo

It’s just absolutely amazing how fast my body’s changed since starting with MuscleNOW. I’ve been doing it now for around 13 weeks. If you look at my pictures which were taken right before I started and now, you can see the difference. I’ve now realized just how important it is to eat the right things, when, and how much. All of these factors play important roles. Francesco’s program has taught me how to do it all. Francesco has been there every step of the way for me. Most every time I email him for something, I get a reply the next day. I was working out pretty hard core for about 8 months before getting this program. I did increase in my strength on my workouts but I also got fat and you couldn’t really see any of my muscle. Using this program, I’ve changed all that. I see guys in the gym working out pushing an enormous amount of weight but they look like fat couch potatoes! If I saw them outside of the gym I would never imagine in a million years that they’ve ever even seen a gym. I used to wonder when I saw them why they don’t look better than they do. Well, now I know. They’re not using a program like this to change the way they look. This program will transform you!!

Andrew Cunningham
Hong Kong

"This is a truly amazing program."

Victor's natural muscle building photo

I worked out with three trainers before and had tried many different theories, methods, and supplements. Your program is a gift of which everybody who is interested in training would dream. It has answered every question that has been puzzling me for the past seven years. After reading the material, I have been feeling that you, a sagacious and earnest trainer, have been always with me to motivate my workout. The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. It has truly maximized my physical and mental potential. It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way. I have also noticed a very affirmative energy within me that helps my life and creative work in general. In other words, what I have gained from your program is beyond a physical transformation. I have finally achieved a level of definition, especially on my abs and arms, of which I have never dreamt before.

Victor Fan
New York City, NY

"Amazing muscle & strength gain."

Tormund's natural muscle building photo

I want to thank you for a great program. It has given me amazing muscle and strength gain in a short period of time. As you promised, I have seen weekly improvements, especially in the beginning. The program taught me how to both eat and train properly, and the results speak for themselves. It WORKS. What made me buy the MuscleNOW program? I thought your testimonials seemed sincere and honest, and what you wrote made sense, and all the other testimonials confirmed it. Buying and following the MuscleNOW program is the best tip I can give. The program alone is the reason behind my success. Best regards and God Bless.

Tormund Roenning
Lyngdal, Norway

"Now my self esteem is unshakable."

Mike's natural muscle building photo

Thanks to your extremely well thought out MuscleNOW system I am finally on the road to having the body I always wanted. It's everything you said it would be and more. No, It's more than that. It's everything I need to know about eating right and working out to get the body I want and it will last me for the rest of my life. The funny thing is, I am not working out any harder or dieting any more stricter than I was in the before picture. I am just following your system. Before MuscleNOW, my self esteem was in the dumps. I felt like I just had the wrong genes to look the way I wanted to look. I was really in the dumps. After a friend pointed me to your site, I decided to invest the money in myself and get your course. I justified the price with the fact that you said I wouldn't have to buy any supplements and since I was already spending over $200/month on creatine, protein, and stimulant drinks (amongst others) I figured it would pay for itself right away. I started using the system the 1st day I got it. I started seeing results on the 5th day, and the results haven't quit yet! Now my self esteem is unshakeable because I know that the way I look doesn't have anything to do with my genetics or buying supplements that somebody wants to sell me, it only has to do with me using the MuscleNOW system.

Mike Chavez Jr.
Guatay, CA


Francesco's natural muscle building photo

I began working out weighing a rail thin 130 lbs at a height of 6'2", bullied in school and very unconfident with my appearance. My before picture was taken just before turning 16, which is when, in hopes of enhancing self esteem, I began my journey towards gaining as much muscle as possible. I wanted to maximize my natural muscle building potential, but found so many bodybuilding lies along the way that I had to forge my own road. After a lengthy period of experimenting with various workout and diet theories, as well as worthless supplements which proved to be a waste of time and money, I put together the natural muscle building puzzle, producing 65 lbs of muscle mass, shocking friends and strangers alike. Since 1997, I have taught thousands of people around the world exactly how to follow in my footsteps and achieve their natural muscle building objectives, and I want to do the same for you.

Francesco Castano
Author of MuscleNOW

Jayce builds muscle and burns fat naturally

"MuscleNOW is the best."


There are hundreds of additional success stories on the testimonial page, but you get the point. This program WORKS!

What You’ll Get...

The most powerful muscle building, fat burning and strength producing system ever created
MuscleNOW natural bodybuilding program image

The MuscleNOW Lifetime Plan includes all of the powerful, body transforming benefits shown below

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The MuscleNOW natural bodybuilding program will teach you every step of diet and exercise necessary to transform your body, without supplements or steroids.

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Fat Vanish

Fat Vanish teaches you exactly how to eat and exercise for consistent, dramatic fat loss. No matter if you need to burn a little or a lot, Fat Vanish is the answer.

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Massive Strength

The Massive Strength plan provides a workout that is designed to target maximum strength improvements, with minimum time training. Watch your strength skyrocket!

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Lifetime Email Personal Training

The most powerful part of this package! Send as many questions as you wish to Francesco (the author) and he will guide you every step of the way to your muscle building or fat loss goals!

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Lifetime Member Area Subscription

Receive motivation, inspiration and fellowship as you communicate with others who follow the MuscleNOW and Fat Vanish plan. Share your success and goals with those who care!

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Lifetime 20% Referral Commission

With the quick transformation your body will experience on my program, others will ask you how to achieve the same results. Send them to my program, and if they buy, you receive 20% commission.

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90 Day Money Back Guarantee

Your risk-free promise that everything you see here at MuscleNOW.com is 100% true. Try my program for a full 90 days, and if your body does not transform, I will refund all of your money.

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Body Fat Analysis Caliper

Track your body fat levels as you transform yourself in ways you never thought possible. This particular type of caliper is guaranteed to provide reliable measurements every time!

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Retractable Measuring Tape

Measure muscle building and fat loss results as you follow my MuscleNOW and Fat Vanish methods. You will know exactly how well you are progressing with this valuable tool.


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MuscleNOW Workout Video

Due to popular demand, the MuscleNOW workout video is now available! You will see form demonstrations for all required exercises, as well as a complete MuscleNOW  bodybuilding program workout. You will also learn about advanced muscle building techniques.


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Lifetime Free Updates

If I ever make any changes or additions to any aspect of the program in the future, you will be entitled to receive these modifications for free.  This is a lifetime privilege that provides you with assurance that you will have the latest and greatest muscle building and fat loss info, for life!


Receive everything shown above for a limited time.

Injured diabetic gains 35 lbs of pure muscle!

Damond builds muscle mass naturally with MuscleNOW

My journey began after I was diagnosed with diabetes 7 years ago. I tore my rotator cuff working out incorrectly and the diabetes kept it from healing. I was already thin at 6ft 4in 165 pounds, but the diabetes made it hard to maintain my weight and impossible for me to gain weight. I bought the MuscleNOW bodybuilding program but the injury still prevented me from working out. I would always have to stop because of my shoulder. Finally 9 months ago after my weight dropped to 150 pounds I decided to try to lift again. This time I replaced bench press with dumbbell flies and another variation of the pec fly machine. I was able to workout consistently this time and in one month I gained close to 10 pounds. In 6 months I gained 35 pounds and I now weigh 185-190 (it fluctuates), but my goal is to be 220 pounds. And yes my rotator cuff is still torn. If it gets too sore I take a break for a day ice it down and get back to working out! Your MuscleNOW program was the best thing to ever happen to me in regards to working out! I can’t thank you enough. I want to hopefully be motivation to other people with diabetes.

Damond Barnes
Atlanta, GA

"Since 1997, I have been helping men and women around the world to achieve their muscle building and fat loss goals without supplements or drugs, and you have my word that my program is the answer to natural body transformation that you've been seeking; I promise, it works.”

Francesco Castano

Start Your No Risk 90-day trial!

Just click the "Add To Cart" button above, and begin transforming your body like never before.

P.S.: I can only continue including Lifetime Email Personal Training to new customers for a limited time, and may be increasing the price of my program soon, so it is important you sign up now if you want to lock in all of the unique lifetime MuscleNOW & Fat Vanish benefits I am offering for today's low price.  With my 90 day unconditional money back guarantee, you have nothing to lose, and plenty of muscle to gain!

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