"Bodybuilding supplements are a waste of money ... I gained over 60 lbs of muscle mass naturally."

MuscleNOW questions?    Call 1-888-331-1582 or email Francesco at

The Truth Behind Bodybuilding Supplements Is Simple...

Bodybuilding supplement companies prey off of millions who do not have the knowledge to achieve natural muscle gains, and because proper weight training and diet methods are the only road to gaining muscle mass naturally, no so-called "miracle" bodybuilding supplement can substitute (otherwise it would be a drug, with dangerous side effects, no different than steroids or growth hormone). The key to transforming a skinny, overweight, or average body requires nothing more than a properly designed eating and workout routine, but most overlook this because they assume how they diet and train is correct, when it is in fact grossly flawed. Bodybuilding supplement companies do not want you to understand this fact, as you would then no longer feel the need to experiment with their products. If you aren't gaining muscle every week, then your workout and diet routine must change right now!


If you're not building muscle mass every week...
then you must throw your workout & diet plan in the trash

There Is A Way To Quickly
Build Big Muscles Naturally

I've invested a large sum of time and money testing worthless bodybuilding supplements, in addition to experimenting with numerous theories that claim to build muscle mass, so I have worked extremely long and hard finding an effective path towards impressive muscle growth; I will help you to avoid the numerous diet and exercise mistakes that I made along my lengthy bodybuilding voyage so that you can begin to experience immediate results. Regardless of whether you are currently skinny or fat, I will show you exactly how to gain muscle mass without expensive, ineffective bodybuilding supplements, and I personally guarantee that you will achieve better natural muscle gains than you ever thought possible.


I've taught over 20,000 people around the world how to
build muscle without supplements, and now it's your turn...

Do Not Seek Muscle Building Advice From Steroid Users

Because I have never touched a steroid, my massive muscle gains were achieved using methods that work with a natural hormonal profile, and this is not what you will find with most of the bodybuilding advice found on the Internet and in magazines. There are specific diet and weight training methods that maximize natural genetic potential, and you won't learn these from someone who relies on drugs.


Take my 3 month muscle building challenge where I guarantee
you will build muscle faster than you ever thought possible...

You Will Gain Muscle
Faster Than Ever Before

Some people mistakenly believe that it takes many weeks or sometimes months for a diet and weight training program to promote noticeable muscle mass gains, so they continue tinkering with the same ineffective bodybuilding program, just waiting for the day when their muscles begin to magically experience this dramatic surge of progress. But in reality, you should build muscle on a weekly basis. Not every month, not even every two weeks, but rather every single week. After implementing the correct weight training & diet plan, suddenly, you will begin to notice muscle mass improvements, every seven days, like clockwork!


Since 1997, I have taught THOUSANDS how to build muscle mass naturally...

Hundreds of muscle building testimonials



I will show you the secrets to building muscle mass faster
than many who use steroids are even able to experience!

Francesco Castano builds muscle mass without supplements or steroids

Who Is Francesco Castano?

I started weight lifting as one of the skinniest and weakest 16 year olds in the entire world, weighing 130 lbs at a height of 6'2". Being pushed around in school by bigger, stronger classmates was commonplace, so my goal was to add muscle mass fast, but I decided that steroids were not an option due to their health risks, and my experiment with supplements proved that they are a complete waste of time and money. So I began focusing all of my efforts on diet and weight training methods until I was able to produce an astounding 65 lbs of muscle mass, shocking family and friends with my improved appearance. People swore I was on steroids, but I wasn't even using supplements!

The only way you can build muscle is with a realistic, effective approach...

Do I Need To Live Inside Of A Gym To Make Muscle Gains?

No, because if that were the case, I never would have gained any muscle mass. I'm naturally lazy, was never athletic, and had to put together a plan that I could follow consistently. In doing so, I was able to design workouts that fit a variety of situations, as realism dictates whether a fitness plan is going to be a fad, or continued long enough to provide amazing results. The same applies to diet, as trying to follow a routine with strange foods or an extremely limited menu is going to be a short lived experiment. You need to have a plan that is not only effective, but fits your lifestyle, as otherwise you will quit the process and achieve nothing.


My only request is that you STOP using bodybuilding supplements
and follow my exact diet and weight training instructions...

But What If I Can't Follow Your Diet & Weight Training Advice...

That's impossible, because as your lifetime personal trainer I take your own personal goals and limitations into consideration, meaning I can modify any aspect of what I normally recommend to meet your specific set of circumstances. There is nothing that will stop you from gaining muscle except bad information, which is why you must erase from your mind the garbage you have read and heard elsewhere, and let me guide you towards jaw dropping muscle gains. Don't believe me? Scroll up and read JC Van der Westhuizen's testimonial earlier, as he gained 55 lbs of muscle while using my 3 day plan for most of his journey! If you can't devote 3 days to lifting weights, then you should find a new goal to pursue. MuscleNOW is realistic, amazingly effective, and a proven natural muscle builder.


Craig Leonard builds muscle and develops ripped abs naturally

It's Cheaper Than You Ever Dreamed Possible...

My proven muscle building diet and weight training methods are called MuscleNOW, and they form the basis for all of my muscle building recommendations. Instead of charging an hourly rate to teach these massive muscle methods from scratch, I have developed a much cheaper and just as effective alternative. I send you my MuscleNOW bodybuilding program in the mail, and after you read all of my potent muscle building diet and weight training recommendations, you then have the roadmap, and are free to begin emailing me with all your questions. I'll then make sure you understand every single step of my natural muscle building formula, and will make any necessary changes to my plan to fit your specific goals, schedule and limitations. If you're ready to toss your supplements in the trash and leave steroids to those who don't care about their own well being, then let me take you down the road to natural muscle gains that will cause many looks of shock from those who see you metamorphosize before their very eyes!


Oh, and speaking of steroids, you might be contemplating
whether they make my program work twice as fast?

Steroid Use Is The
Epitome Of Stupidity

If you could gain 50 lbs of muscle in a month by playing one round of Russian Roulette, where you place a gun to your head and pull the trigger with a chance that a bullet will fire into your skull, what would you do? If the answer is "I'd find the nearest firearm," then nothing I say will stop you from using steroids, but if you actually value God, who gave you the gift of life, your family and friends, who you have important relationships with, and the future years you have on this earth, where you can touch the lives of others in a positive way, then you shouldn't even for a split second think of risking a premature death or severe illness by using steroids. MuscleNOW is so effective at forcing new muscle growth that many who follow my program are accused of steroid use, so only dirty greed could possibly prompt a desire to seek more at the risk of death. Yes, some live into old age who have used steroids, just like certain smokers, but do you want to risk resting in your coffin years too early because you took the gamble? If so, "stupidity" is truly an understatement.


If you are ready to trash your bodybuilding supplements and begin building
muscle mass fast, then I have the proven solution you have been seeking...

Costs MUCH LESS Than Any
Bodybuilding Supplement Habit!

I become your lifetime personal trainer, where I answer all of your muscle building questions via email, and you also receive my powerful, proven effective MuscleNOW bodybuilding program in the mail for a one time cost. No monthly fees, no recurring charges, and not a penny more no matter how many questions you ask! Pay once, and receive everything you need to build larger muscles than you ever thought possible naturally, and have me as your lifetime personal trainer so that you never again search for muscle building answers. Sure beats paying EVERY MONTH for worthless bodybuilding supplements. Please remember that I, Francesco Castano, am the one who trains you, as enrolling in MuscleNOW provides you with direct access to me via email, and I always am the one who replies, usually within 24 hours. If you want to soon have trouble recognizing the person in the mirror and have others asking you for muscle building advice, then order MuscleNOW today and let me show you exactly how.


What if I am not satisfied with your program?
I don't want to lose any money...

Amazing Muscles...

My money back guarantee is simple - if you do not gain muscle mass faster than you ever thought possible while following my bodybuilding methods, then simply return the MuscleNOW program within 90 days, and receive a 100% refund, no questions asked. This allows you to test drive my potent MuscleNOW diet and weight training formula for a full 3 months, which is more than enough time for you to see that what I offer is the answer to building massive muscles fast, without any supplements or steroids. When you look in the mirror every week and see yourself looking bigger, with muscles appearing in places that once were flat and lifeless, then you will know that you made the best muscle building investment of your entire life. Now is the time to amaze everyone around you with blistering muscle growth!


Thomas Jones builds muscle and burns fat naturally with MuscleNOW

No More Bodybuilding Lies

I am sure you’ve tried bodybuilding routines or supplements that claim to produce amazing results, and yet you still find yourself searching for answers, so why is my MuscleNOW bodybuilding program any different? Because I have been where you are now, wanting to achieve muscle mass gains quickly and consistently, and was fed lies from bodybuilding magazines, pro bodybuilders, and supplement companies that claimed to have all the answers I was searching for, so I know exactly how it feels to weed through the garbage and attempt to construct a bodybuilding method that actually works. Since 1997, after transforming my own skinny and weak body, I have been passionate about sharing my proven muscle building formula with the world. Hundreds of testimonials later, I have accumulated the proof necessary to show that MuscleNOW is the success equation for those who are seeking impressive muscle gains, and my 90 day unconditional money back guarantee is your no-risk insurance policy as to my MuscleNOW program’s effectiveness.


If you're tired of the conflicting bodybuilding theories, then let me end the confusion
with a detailed and complete muscle building plan that actually works ... fast!

Stop Wasting Time &
Begin Building Muscle

We all have a certain finite time in this life to accomplish what we will, and the more of our existence that we waste trying to find the path to achieve our objective, the less chance we have of accomplishing what we seek. I spent my teen years experimenting on my own body to try and find a way to build muscle naturally, and because I didn’t participate in sports or activities in school, I was able to dedicate my time outside of class to bodybuilding, with the end result being over 60 lbs of muscle gained on a body that looked to have no potential whatsoever for growth. Most do not devote the time and energy that I did to finding the diet and weight training methods that work for building natural muscle mass fast, and therefore are left at the mercy of Internet web sites and supplement pushing, pro steroid bodybuilding magazines to try and locate methods that work, which proves to be futile due to the misinformation and propaganda that masquerades as effective advice. If you want to begin building muscle mass naturally, without any supplements or drugs, then take advantage of my years of research and spend the next few months growing rather than frustrated and confused about why you aren’t achieving the results you desire. Bottom line - MuscleNOW really works, guaranteed!

"MuscleNOW has done
wonders for my life."

Chris Edwards-Wood builds muscle mass, burns fat and gains strength naturally"Francesco's MuscleNOW bodybuilding program has done wonders for my life. It has turned me from a fat lazy alcoholic into a physically fit, confident go-getter! Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being. This program is not easy, but through example it has taught me the value of discipline and hard work in order to achieve a goal. I am currently striving to become a firefighter and I can honestly say that without MuscleNOW I would not have been able to pass my Fireman's Physical agility test, which involves for example wearing a 75 lbs vest and climbing stairs for 3.5 minutes! I could not have passed the test without this program. I urge all healthy men and women out there to run and lift weights to strengthen our bodies so that the mountains whose peaks seemed once too high to climb will instead become your next goal to stake a victory flag! The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I work out. I’m also benching 270 lbs for 8 reps now, and I feel great lifting that at only 5'7''. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. THANK YOU SO MUCH! "

Chris J. Edwards-Wood
Alameda, CA


Burns fat, builds muscle and develops ripped abs naturally

What About Other
Muscle Building Programs?

The most important lesson you will learn outside of avoiding steroids and supplements is that there is a seemingly limitless quantity of worthless bodybuilding information on the Internet and in so-called muscle building magazines, so the chances are very high that if you continue aimlessly searching for free Internet bodybuilding tips, you are going to achieve no muscle growth whatsoever, since so much of the information you will find is majorly flawed, or at the very least incomplete (one missing variable from the necessary muscle building equation will prevent results). The question you need to ask yourself is whether you really want to build big muscles, and if the answer is yes, then what is holding you back from following my program? Once you can answer why you are hesitant to embrace my MuscleNOW plan, then please contact me with any questions so I can address your concerns; the bottom line is that MuscleNOW really works, and I want you to be my next success story!


You can learn ALL of my muscle building workout & diet methods without risk

Here Is What You Must
Begin To Do Right Now

Step 1:

Throw your current workout and diet routine along with all of your bodybuilding supplements in the trash.

Step 2:

Order MuscleNOW to learn my detailed workout and diet instructions, which are all outlined in an easy to read book that will be shipped to you.

Step 3:

Email me with all of your questions so that I can make sure you understand exactly how to build natural muscle mass fast, and I will make any necessary changes to my MuscleNOW recommendations so that they perfectly fit your specific situation. With MuscleNOW, I become your lifetime email personal trainer, personally leading you to muscle building success.

Step 4:

Take your BEFORE picture, because you'll never look this way again!

Step 5:

Begin to consistently follow my detailed MuscleNOW diet and weight training instructions.

Step 6:

SHOCK friends, family and strangers alike with massive muscle growth.

"MuscleNOW is the best program...
I've made tremendous gains"

Natural bodybuilding testimonial"I've been using the MuscleNOW system for the past 6 yrs. When I started college I began working out on campus but I wasn't seeing the results I wanted in my routine. Soon thereafter I became frustrated with my training regimen and began relying on pills, protein powders and virtually anything else I could get my hands on. Most of the supplements I was taking had adverse side effects and provided no nutritional value past the empty promises printed on the bottles. I had become consumed with products that were considered both dangerous and unhealthy and were costing me literally hundreds of dollars a year. It was then that I realized I had to make a change from the inside out. Throughout my research I stumbled upon a website that promoted a program called MuscleNOW. Some of the reasons why I like MuscleNOW is that it is a natural bodybuilding program; there are no adverse side effects, no expensive products to buy and most importantly no gimmicks! I truly believe this is the single most important investment I made since I began working out. It far exceeded my expectations and I'm so thrilled to report that I have been permanently released from the shackles of costly supplementation and pills. The information was very easy to understand, comprehensive, and most importantly effective. It was definitely worth the investment. I thank Francesco Castano and MuscleNOW for not only making me a believer in his program but also allowing me to believe in myself."

Titus LeFlore • Columbus, OH


"I gained over 75 lbs of muscle naturally"

Five starsSee all 286 reviews