Bodybuilding Supplements are a
TOTAL WASTE OF MONEY!

Are You Tired Of Wasting Money On
Muscle Building or Fat Loss Supplements
That DON'T WORK?

With the plethora of myths, misconceptions, and outright lies, I thank God that I was able to produce over 60 pounds of new muscle mass on my own body without using any drug whatsoever, but doing so took intense experimentation to determine exactly what bodybuilding diet and weight training techniques work best.

Why Do So Many Still Mistakenly Believe
The Latest Bodybuilding Supplement
Advertising After All These Years?

I can't criticize anyone for doing so, as I've found myself in the same category throughout my weight training career, erroneously believing that bodybuilding supplements will somehow provide a safe, effective method of achieving amazing results, even though my personal experimentation always proved the very opposite! It's almost as if we place ourselves in a position to be fooled by forgetting our past experience with such products, all because we hope that the next major bodybuilding supplement release will finally be the one to offer promised results. But, as I learned throughout my many years attempting to gain muscle mass and lose fat, this attitude is what bodybuilding supplement companies prey upon, as they could not continue making massive profits unless you and I believe that their newest product is going to revolutionize the muscle building and fat loss industry, when in fact, it's merely the latest advertising campaign aimed at manipulating our emotions so that we buy into a false hope. It's called the "Muscle Gain & Fat Loss Supplement Life Cycle," which you will learn more about below, and is exactly why bodybuilding supplements are not the answer to building new muscle mass or burning body fat. If they were, wouldn't all of us who have tried muscle building or fat loss pills and powders no longer be searching the Internet for answers?

Most Are Achieving Terrible
Muscle Gain or Fat Loss Due To
Serious Diet AND Training Mistakes!

I have unfortunately received emails from those who mistakenly believe that their weight training program is perfect, so they ask me to provide them with the proper bodybuilding diet to finally promote significant muscle gain or fat loss, but how can someone know that their weight training or diet routine is effective when they aren't making any progress? Isn't it plausible to believe that if results are disappointing, both diet AND weight training techniques must drastically change in order to finally begin gaining muscle mass or burning body fat? If, like most, you are frustrated with a lack of progress despite constant effort, more than likely you are making many diet AND weight training errors that prevent your body from building new muscle mass or burning stored body fat. Bodybuilding and fat loss supplement companies try to rob us all blind with unsubstantiated claims and worthless products, but they are not even the worst enemy, because mistakes you currently make in your eating and weight training routine is why you are seeking answers; quite simply, your weight training and diet program must change, as otherwise, you will continue to achieve nothing, regardless of the time or effort you put forth. It's a very simply concept -- if your current muscle building or fat loss routine is not leading to consistent progress, then you must force your body to transform through a new and effective eating and weight training strategy, one which requires NO worthless bodybuilding supplements or dangerous drugs.

If You Cannot Measure New
Muscle Gains Or Fat Loss EVERY WEEK,
Then You MUST Change Your Routine!

Some people mistakenly believe that it takes many weeks or sometimes months for a diet and weight training program to promote noticeable muscle gain or fat loss results, so they continue tinkering with the same ineffective system, just waiting for the day when their body begins to magically experience this dramatic surge of progress. But in reality, the only variable that needs to change is food intake, and when you are consuming the proper amount for muscle mass gains or fat loss (I will teach you exactly how to determine this through measurements), then you should achieve muscle gains or fat reduction on a weekly basis. Not every month, not even every two weeks, but rather WEEKLY. After implementing the correct weight training AND diet plan, suddenly, you will begin to notice your body changing  every seven days, like clockwork! When you feel the need for a break or reach a plateau on a muscle building phase (a sign that you need less volume), reset your body with lower workload for several weeks, where you maintain new muscle mass and recharge your body and mind, once again achieving muscle building results on a weekly basis when you increase intensity of workouts, and this special cycling process continues until you reach your genetic potential. For those who seek fat loss, after finding the proper food intake, results will occur weekly, and the transformation will be dramatic!

My "Skinny to Fat to Muscular" Story

Before beginning to lift weights, my arms measured 12.5 inches flexed, and my chest 35 inches relaxed, at 6'2" in height and 130 pounds (extremely thin). I aimed to transform my naturally skinny frame into a muscular, cut physique (VERY low body fat -- abs totally visible) without the help of steroids or growth hormone. After years of trying, it appeared as if drug use was a prerequisite for building an impressive body...until I found the proper weight training and diet plan. I now know that tremendous results don't stem from a worthless bodybuilding supplement bottle or dangerous steroid injection, but rather through effective bodybuilding diet and weight training philosophies. Why? Because with years of trial and error behind me, I have achieved a very high level of muscle mass with the help of food and weights...not steroids or bodybuilding supplements. I gained 6 inches on my arms and 12 inches on my chest so fast that I have stretch marks to prove it, and have helped countless people worldwide to build muscle mass or lose fat (hundreds of muscle building and fat loss testimonials that you can examine on this web site will show you the dramatic muscle gain and fat loss results that are possible when following my recommendations). So how is this possible?

If you are like most who seek to gain muscle mass or lose fat, the literally dozens of bodybuilding diet and weight training theories are absolutely baffling! Have you tried programs that promise 50 pounds of muscle mass in 6 months, but neglect to tell you 45 of those 50 are pure FAT? Even worse, how does it feel to purchase bodybuilding supplements that make steroid like claims, yet deliver absolutely nothing but a lighter wallet? 95% of people will have experienced one or both of these disappointing scenarios and, if not, I bet you've tried abdominal machines that promise washboard abdominals, charge you a king's ransom, and end up serving as a poor excuse for a rocking chair. I've been suckered into many ineffective fitness products, and so have millions of other confused bodybuilders. I hope that you'll learn from my MANY muscle building and fat loss mistakes.

My name is Francesco Castano, and I'm a recreational bodybuilder residing in Lancaster, PA, who has spent years experimenting with pills, powders, and machines that promised magnificent muscle gain or fat loss, yet only left me searching for answers. After many years of using countless bodybuilding supplements for both muscle building and fat loss, I decided to stop them ALL. I never produced significant results from any pill or powder, including a supposed very expensive "steroid replacement" stack of bodybuilding supplements advertised in magazines. Even the popular creatine is a bodybuilding supplement industry LIE, as the slight water retention (not muscle!) that some experience disappears soon after the bodybuilding supplement is discontinued. In other words, it will cost you $30 or more per month to maintain a 5 pound water weight gain (creatine is NOT a muscle builder). Is this cost worthwhile? You be the judge!

Why Do Many Bodybuilding and Fat Loss
Supplement Companies Lie About
Their Products?

So, how can these bodybuilding supplement giants legally deceive the public? Easy.  Government agencies perform no formal testing to determine whether even the most outlandish muscle building and fat loss claims are legitimate, which means that bodybuilding supplement companies can make numerous stimulating promises, yet are not legally obligated to produce even one iota of their potency claims. Isn't this scary? Consider that each month you see a new testosterone booster, growth hormone replacement, fat burning or anti-catabolic bodybuilding supplement hit the market, just adding to the already overpopulated "health food store" shelf.  The marketing company behind such products then creates a clever advertising campaign aimed at US, saying how their product will add 30 pounds of muscle mass or cut body fat levels by 20% simply by mixing some smelly, awful tasting powder with grape juice or by popping 3 pills a day, and what do we all do? Instead of laughing in their conniving faces, we go out and spend $50, or sometimes much more, and buy it!  They say "fool me once, shame on you; fool me twice, shame on me," and I'd consider myself lucky to have only been fooled only twice by bodybuilding supplement companies, yet I instead placed faith for many years in bodybuilding supplement advertising despite my prior failures in using such products. As a result, I purchased a variety of muscle building and fat burning products, which puts shame squarely on MY shoulders. Investigating the various bodybuilding supplement offerings cost me a mint, helped me to waste plenty of precious time, and did not help me in any way to achieve my bodybuilding goals.

The Truth About "Scientific Studies"
On Muscle Mass and Fat Loss
Supplements

Let's not forget those "scientific studies" posted by an "independent" board of certified chemists. Several years ago, one of those "scientific panels" wrote a report stating Dibencozide (Vitamin B-12) provides similar anabolic (muscle building) power as steroids (which convinced me to try it!). Needless to say, it was another creative way to help me waste more money! Other such "scientifically compiled information" in advertisements today mirror my Dibencozide example, so don't fall for it! In fact, believe it or not, my local news (remember, everybody trusts them) once cited a study claiming that HMB was a proven muscle builder, yet look at how popular HMB is today? It's safe to say that HMB is not quite the "hot" bodybuilding supplement that the advertising suggested a few years back, or for that matter, the NEWS claimed after quoting this obviously bogus "scientific" research!  Don't fall for it! I can imagine hundreds of bodybuilders running out to their local "health" store and picking up 5 bottles of a bodybuilding supplement that the news claims to be effective for muscle gain. Simply put, if you have enough money and power, a "scientific study" will say anything you wish, and such "research" is commissioned by bodybuilding supplement companies as a form of advertising, since the results are "predetermined" (like a good pro wrestling match). The studies are merely unethically tainted advertising tools!

I don't know if you've ever read articles in bodybuilding magazines hyping a yet-to-be-released bodybuilding supplement as being the greatest legal muscle building agent to ever hit the shelves, but if you have, please remember that if I advertise in magazine X, and I tell magazine X that I want them to promote bodybuilding supplement Z before its release, magazine X will write articles hyping bodybuilding supplement Z before it ever reaches the stores, thus, people are greatly anticipating this supposed bodybuilding supplement phenomena (guaranteeing record sales when the substance is finally available). We trust the magazine, because the "bodybuilding supplement report" is presented as an impartial review from one of the "expert fitness writers", yet, it's just product hype under the "unbiased truth" umbrella, and both the magazine and the bodybuilding supplement company make money on us suckers. In addition, most muscle building magazines are simply multi-page advertisements for bodybuilding supplements that the magazine company itself sells! They will have their writers speak highly of a particular fat loss or muscle building supplement, acting as an "unbiased observer," when in fact these writers are working for the company that produces the very bodybuilding supplement they speak highly of! Trust me, this is what's happening, and because muscle building supplement sales are such a lucrative business model, it's not going to change!

Remember this important lesson -- if a "clinical study" used in an advertisement says "our bodybuilding supplement added  30 pounds of new muscle mass," or "our fat loss supplement shed 20 pounds of body fat," but you find that the same bodybuilding supplement has no impact whatsoever on your body, who is correct, your real world lack of results, or the "clinical study" that is used as part of a bodybuilding supplement advertisement? The answer is obvious!

Could You Be Risking Your Health With
Certain Muscle Building Or Fat Loss
Supplements?

If a bodybuilding supplement that was truly capable of providing steroid equivalent muscle gain were to be released tomorrow at the same cost as a steroid cycle, would you purchase and use the legal product? If the answer is yes, let us carefully examine why you are avoiding steroids; is it solely due to their illegality, or does the potential for an inordinate level of medical ailments (heart enlargement, cancer, liver damage, and premature DEATH) discourage you from becoming the next steroid addict? In my case, remaining drug free is rooted in a desire to preserve my long term well being (I want to survive!), and your reasoning is likely identical, therefore if a steroid-like bodybuilding supplement were released tomorrow with the assurance of "no long term side effects," yet provided the same or even similar muscle building potential as steroids, why would you believe in its safety? Because a bodybuilding supplement provider says so?  How on earth can a bodybuilding supplement company determine the long term health risks if a product is just released? And could the current rise in all forms of cancer be related to use of artificial products (including bodybuilding and fat loss supplements) in our diet? How do we know? We DON'T, which means if any bodybuilding supplement really does provide steroid equivalent muscle growth or fat loss, then the risks associated with the pill, powder, or liquid would also mirror that of steroids, which once again brings about questions of longevity (not knowing whether you'll enjoy your next birthday outside of a hospital).

Please don't play with your life -- if you avoid steroids because of the dangers, why look towards an industry that provides nothing but deception for a pill or powder that would simply create the same dangers as the drug you are avoiding? Don't feel alone, as although this reasoning has become crystal clear in recent years (after achieving natural muscle gains and fat loss on my own body without supplements), I fell for the same gimmicks I am now speaking out against (it's all due to confusion, as those unaware of proper weight training and diet protocol turn to the bodybuilding supplement industry for an artificial answer, and find nothing but disappointment). To be completely blunt -- if you visit a web site that claims any bodybuilding supplement is necessary to produce dramatic muscle gain or fat loss, leave without reading a word, as all credibility is lost.  It's deception as its worst!

The Truth About
Bodybuilding Magazines

Look through any current bodybuilding magazine, and what are the vast majority of advertisements selling?  Well, what a surprise -- bodybuilding supplements!  We purchase these popular bodybuilding publications believing that we've invested in over 300 pages of current, cutting edge bodybuilding information, yet most of the magazine is devoted to pushing worthless powders and pills. With these bodybuilding magazines charging thousands of dollars per page for a black and white add, big time bodybuilding publications are making hundreds of thousands in profit per issue on bodybuilding supplements alone. Can you now understand why these magazines refuse to print the truth about bodybuilding supplements? They're making millions per year off of bodybuilding supplement companies who purchase advertising in their muscle magazine, and they will never "bite the hand that feeds them" (especially considering that bodybuilding supplement companies spend most of their advertising dollars targeting those who are confused and searching for answers, many of whom read such magazines). Just as special interest groups influence and greatly corrupt political decisions, bodybuilding supplement companies slant the opinions of big time magazine authors, since they are receiving profit for doing so. This is not to mention the magazines that promote their own bodybuilding supplements within the "unbiased" articles, which is downright scary.

How many times can we experience disappointment when using bodybuilding supplements, yet continually believe the newest advertising campaign? Several years ago a friend of mine, who had been vigorously trying to gain muscle mass, concluded that he could print up a fancy label, wrap it around a bottle of urine, and sell it to those searching for a muscle building or fat loss supplement solution. Maybe he can even call his new creation "Super Lemon Testosterone Booster!" I guess we're lucky he didn't decide to enter the bodybuilding supplement industry (or did he?)!  Nevertheless, there is quite a bit of wisdom to be taken from my friend's claim, as the majority of those pursuing muscle building or fat loss will try any bodybuilding supplement promising results, regardless of how bad it tastes, how awful it smells, how much it costs, or the level of disappointment experienced in past bodybuilding supplement experiments. Knowing this, bodybuilding supplement companies will say, and do, anything to convince you that their product is "steroid like", including paying premium endorsement rates to professional bodybuilders such as Mr. Olympia winners. Unfortunately, many actually believe that a legal testosterone booster, weight gain powder or creatine has something to do with a Mr. Olympia competitor's 21+ inch arms, when such bodybuilders are actually using illegal and dangerous drugs to produce their cartoon-like physiques. If these bodybuilding supplements were so effective, wouldn't newcomers to weight training (who have never taken steroids or other illegal anabolic drugs) make the best endorsement subjects, as opposed to professional steroid abusers?

Abdominal Machines For A
Muscular, Flat Mid-Section?

Now that I've explained how bodybuilding supplements are not what they claim to be, what about all of those abdominal machines claiming to "shape, firm, and tone that sagging middle," and the "inexpensive home gyms" that have some beefed up personal trainer saying how he gained 30 pounds of muscle in 10 days using the simple, no fuss "bodypumper?" These abdominal machines, which are nothing but overpriced plastic salad bowls, are portrayed as having built some of the greatest bodies on earth, when in fact they've done nothing but produce significant revenue for the company that promotes such gibberish. The fact is, no machine on the market today is effective in building a firm, athletic mid-section, as the simple road to improving abdominal definition is body fat reduction via proper diet techniques, period! Oh, this is too easy, you say? When I had a 43 inch waist, no abs were visible, and at 33 inches, my abs were extremely defined, yet I rarely performed direct abdominal training, and did not achieve definition in my stomach until I lost excess fat through a new dietary approach. Nevertheless, these exercise equipment companies will have you believe otherwise, following in the bodybuilding supplement industry's footsteps by claiming that their products will build an impressive body with little to no effort.  This is yet another in the physical fitness industry's string of lies that have left so many confused and aimless as they strive to achieve an impressive physique.

The Bottom Line On
Bodybuilding and Fat Burning Supplements

I couldn't possibly list every available muscle building and fat loss supplement that falsely promises rapid, dramatic physical improvement, as the quantity is endless. Of course, you must also consider the thousands of products not yet introduced, as a new batch of physical fitness fantasy gadgets and bodybuilding supplements are released every 1-3 months, and they ALL fall into the same category (waste of time and money!).

The above may be difficult to digest, especially for many who have read and heard others claim that we need this or that bodybuilding supplement to achieve muscle building or fat loss.  In fact, many are emotionally addicted to experimenting with the latest gimmick pill or powder, sometimes several at once, thinking that this is a prerequisite for achieving progress in bodybuilding, despite a lack of visible results from doing so; but, I am here to shed some truth on this subject for you, and I hope you'll absorb and learn from the wealth of information that I've gathered throughout my years pursuing both muscle building and fat loss.  Physical fitness enterprises make their billions by appealing to your inner most senses, creating the appearance of a "do-nothing" approach to achieving dramatic physical improvement, but despite their deception, never forget that there is no bodybuilding supplement available now or in the future that substitutes for a proper bodybuilding diet and weight training program. If you remember this, then you've learned more than 95% of the people who are currently pursuing physical fitness improvement; quite simply, knowledge is key!

What About Advice From
Professional Bodybuilders?

We've all seen the many books written by the "greatest bodybuilders in the world," and wouldn't we all ask the largest, most muscular body (Mr. Olympia) to determine the exact weight training and bodybuilding diet methods to follow for muscle gain and fat loss?  Well, I'm assuming a program designed by any professional bodybuilder outlines their own current, unedited diet and workout plan, so you'd easily be able to build the body of your dreams by following the advice of a proven professional, right? Unfortunately, chapter one of any course written by a pro bodybuilder would need to read "Steroids and Other Delicious Anabolic Snacks," because this is the basis behind their unnatural level of muscle gain and fat reduction.  Quite simply, they use drugs, and therefore, do not train or eat like those who don't.  Period!

Problem With Today's
Bodybuilding Programs

The biggest issue (which is rapidly expanding due to inexpensive Internet advertising) is that the sole intention of certain bodybuilding programs is to obtain your contact information so they can later forward you bodybuilding supplement advertisements! Just try to purchase various Internet based bodybuilding programs, and in addition to disappointing muscle growth or fat loss, you may find yourself plagued with continuous bodybuilding supplement advertising from the very company that sold you the muscle building or fat loss program!  In fact, the company's course is not designed to help you build muscle mass or lose fat, as the motivation for bodybuilding supplements would then disappear. Rather, their bodybuilding program is simply a prelude to the true intention, which is to capitalize on your continued frustration by claiming that a certain bodybuilding supplement can help "hardgainers" to enhance testosterone and/or growth hormone, promising additional muscle building or fat loss.  Fortunately, the reason for lackluster progress has absolutely no connection with bodybuilding supplements, but rather stems directly from the ineffective routine they sold you! These individuals are simply starting their own bodybuilding magazine under the guise of a muscle building or fat loss program, so please be careful when scanning Internet ads! These bodybuilding and fat loss routines have the exact same flaws as bodybuilding magazines I described earlier, as they wish to capitalize on your continued confusion with their soon to arrive bodybuilding supplement advertisement. It is absolutely imperative that you understand the unscrupulous methods that today's bodybuilding and fat loss related web sites are using to eventually sell you a new "testosterone boosting" or "growth hormone inducing" product, while establishing this "need" by creating a flawed, improperly designed muscle gain or fat loss program that leads to your frustration.  This unscrupulous strategy may be employed far more often than anyone is truly aware of, so be warned.

Another huge problem with popular (and not so popular) bodybuilding programs is the lack of author support.  After reading the bodybuilding diet and workout plan, who answers your questions about chapter 8, or helps you to integrate the muscle building and fat loss program into your schedule or lifestyle? Who do you ask? Well, as you'll find with many bodybuilding courses, you'll need to ask yourself, because there is no way of contacting the author directly to clarify a particular point of contention, or, if support if available, you will need to pay a hefty fee following a trial period, which is a technique used by companies to hook people into monthly membership dues. No matter how well written or complete a bodybuilding program may be (and believe me, many are not), almost everybody will inevitably experience a dilemma which needs to be specifically addressed by the bodybuilding program author. As you'll find, the lack of direct, unlimited personal support may encourage you to completely abandon the bodybuilding program, as you'll have no way of finding the answers to some very critical concerns. We all have different goals, limitations, schedules, food preferences, etc, and what may be a question or problem for one may not cross another's mind, which is the very reason why there is NO "perfect" bodybuilding plan, and the ability to elicit personal support from the bodybuilding program's author is vital to the success of any weight training & diet system.

In addition, throughout my years of digesting bodybuilding material, none have provided me with a step-by-step, complete weight training and diet routine!  All have discussed vague concepts and suggested various techniques, but no bodybuilding program I found has covered every effective diet and weight training method in specific, easy to follow format, eliminating guesswork. Without such an outline, confusion once again becomes an overwhelming reality, and as we all know, guessing will certainly lead to failure.

Don't misunderstand, I have no problem with companies or individuals charging for items that benefit the bodybuilder, but the large majority of muscle building or fat loss materials are either driven by bodybuilding supplement giants who wish to generate millions off of products that don't provide even a margin of what they promise, or steroid induced pro bodybuilders who, because of chemical assistance, don't weight train or diet like we do, and thus can't provide the proper workout and diet plan to benefit the drug-free lifter (plus don't offer personal support for the bodybuilding system they endorse). This is not to mention the vast number of programs you see which claim to be written by a certain bodybuilder or "fitness expert," yet are actually produced by a marketing firm, and have no connection with the supposed author (other than seeing his or her picture on the cover!).  The truth is, if any of these products lived up to half of what they claim, I'd gladly have paid twice the retail price to finally achieve fantastic results.

My Muscle Building
Frustration!

So what did I do? After a bunch of useless bodybuilding supplements, I had yet to achieve my goal, which was to have a large level of muscle mass with low body fat, and I did not want to look like Phil the Elephant during winter months and have to lose massive amounts of fat for the summer. It's undesirable, redundant, and unnecessary!

23 years ago, I set out to find a method of building large amounts of muscle mass, without becoming excessively fat in the process, and during this period implemented many strategies, along with bodybuilding supplements and goofy machinery which offered, unfortunately, unacceptable results. Most people who pursue physical fitness have an ultimate goal of locating a detailed program that teaches exactly what and when to eat, how to weight train, when to exercise, etc., written by a natural bodybuilder! Yet, to my dismay, all materials I purchased were either incomplete, did not offer support, were written by a steroid user, or had one prime intention, which was to sell me bodybuilding supplements. You will find that some courses try to pawn bodybuilding supplements within the program itself (which you obviously won't learn until after you buy), or imply that bodybuilding supplements are a "helpful aid" to muscle gain or fat loss and, in the upcoming months, will send you advertisements on how hundreds of dollars worth of their bodybuilding supplements will magnify results.

Be very careful of these individuals or companies, as they are "bating" you with their weight training workout and diet plan, while secretly devising a "back end" scheme to generate a lifetime bodybuilding supplement bill. Nevertheless, some of the bodybuilding information I learned from my exploration was useful, so I continued researching with an attempt at finding a viable solution. I learned that many bodybuilding philosophies and strategies are useless, and some even dangerous, with one harmful technique resulting in a severe triceps injury which forced an eight month layoff.  Nevertheless, my bodybuilding discovery is worth the dozens of back, triceps, and tendinitis problems I've suffered over my years of weight training since, quite simply, it led me to success.

How Can I Achieve My Muscle Building Goals WITHOUT Using Bodybuilding Supplements or Becoming FAT?

I always thought there was a solid answer, but everywhere I read, people insisted that bulking up (otherwise known as gaining huge amounts of fat) is the only way to produce new muscle weight. Yet, this doesn't make any sense.  Sure, anyone can gain equal amounts of fat and muscle, but who wants to? I can guarantee that you would rather maintain a reasonable level of definition throughout the whole year than be forced to wear a shirt at the beach because of a fat, protruding stomach!   Most will gain some body fat as they build muscle mass (although some will not, as I have received testimonials from those following my program who indicate pure muscle gains, some while losing fat), yet the large majority add far more body fat than is necessary since they do not know the correct way to manipulate diet variables to control body fat during the muscle building process. Sure, you can hide a fat middle, but you can't shelter the fat face, neck, fingers, etc.  Since your goal is to build an impressive looking physique, gaining large amounts of body fat defeats the purpose of bodybuilding altogether.

Because of poor [yet commonly followed] weight gain diet strategies, I added 120 pounds, a large portion of which was FAT (I had a 43 inch waist, which is considered grossly obese for my small bone structure), and I was unfortunately misled into believing that I must weigh 250 pounds with a gut hanging over my pants and no definition in the muscle groups I trained in order to be considered "big," at least by the drug saturated bodybuilding environment that I was influenced by. I desperately wanted a bodybuilder physique, but was led astray by the popular notion that I must stuff myself until near sickness for added muscle mass. Like a dope, this is exactly what I did, which led to quite a bit of definition blurring body fat. Why didn't I just reduce calories to burn excess weight (which is what all of the articles suggest)? Unfortunately, without a proper dietary structure, a massive loss in muscle mass follows such caloric deprivation, and you will find yourself once again searching for answers (this is actually the very reason why I've lost muscle many times when attempting to burn fat!).

With a simple caloric reduction, you won't become "cut and muscular" as "experts" suggest, but will rather risk losing the muscle mass you have worked so hard to gain. What a waste of time!  Thanks to an ineffective, haphazard dietary approach, I looked hideous, as not only was my stomach 43 inches (hovering over my belt buckle), but my face had doubled in size!  I can't stress enough how unappealing this is. Don't listen to those who insist that becoming obese is necessary for adding significant muscle mass, as this not only ruins self confidence, but will also, contrary to popular belief, actually make achieving a bodybuilder physique much more difficult. You can gain muscle mass without adding large amounts of fat, but you won't do so by following common weight gain diet plans.  Although most will add some body fat as they build muscle mass, since this is a necessary component of the bodybuilding process, the vast majority of men and women who aim for muscle building add far more body fat than necessary, and ruin their physique in the process.

In addition, my research and experimentation found that many bodybuilding strategies are counterproductive to muscle gain or fat loss, such as long workouts and super slow reps, which are just a couple of the many popular bodybuilding myths. How do I know? Because I've finally achieved dramatic muscle building and fat loss results on my own physique. Over years of training, I've put a wide array of workout plans and strategies to the test, including various rep ranges and speeds, sets, workout frequencies, rest periods, food, etc. Following a lengthy, seemingly endless bodybuilding trial and error period, I designed an effective weight training workout and diet plan for quick and impressive muscle mass gains without the customary body fat explosion (or, for those who are overweight, consistent body fat reduction)!

Should I Visit My Doctor If I'm
Underweight or Overweight?

Have you noticed how many bodybuilding authors, namely those with medical degrees, have no physical development? How can this be? Well, some doctors (not all, as some truly are physical fitness enthusiasts) believe that their education automatically provides them with the intelligence to call themselves "experts" in the bodybuilding field, even if they don't lift weights! The fact is, unlike some "armchair bodybuilders" and personal trainers who apparently have yet to teach themselves how to gain new muscle mass or burn fat, I have spent many years testing numerous weight training workout and bodybuilding diet theories on myself, all in hopes of achieving significant muscle mass with a very low body fat percentage. Most importantly, I never took the steroid short cut, which means that my weight training and bodybuilding diet routine does not require illegal, potentially dangerous drugs. Quite simply, if I had the proper diet and workout knowledge several years ago, I'd have achieved my muscle building and fat loss goals without having to endure the disappointment and expense of failed bodybuilding supplement experimentation; remember the important lesson I taught you earlier, which is to always avoid bodybuilding supplements, as proper diet and weight training workout techniques are and have always been the keys to success!

This is an extremely important concept that so few realize due to the bodybuilding supplement propaganda, so please remind yourself daily that if you are not achieving muscle building or fat loss results, it is NOT because you lack the correct bodybuilding supplement solution, but due to flawed diet and workout techniques; please never forget this, as bodybuilding supplements are not, and have never been the answer to building muscle mass or losing body fat. I want you to avoid the dozens of weight training and dietary mistakes that led me to multiple injuries, intense frustration, and significant body fat.

Fat? Skinny? Average?
Male? Female? Young? Old?
It Doesn't Matter!

As you can see by the following two testimonial photos, my detailed workout plan and bodybuilding diet techniques are effective for those who are skinny or overweight, as I teach you the proper methods for both muscle building and fat loss. An excellent example of the impressive natural muscle building potency of my IncrediBody Transformation Program is shown in the following photo:

My IncrediBody Transformation Program is not only a potent muscle building system, but is also equally effective at burning fat for those who are overweight, as you will see in the amazing transformation shown below:

Keep in mind that I have been very skinny (6'2" at 130 pounds) and extremely overweight (43 inch waist at 250 pounds), thus have approached bodybuilding from both perspectives. One of the most common misconceptions regarding gaining muscle mass is that we all need to follow a different routine based on our body type, yet the only variable that differs between overweight and skinny individuals who look to pursue muscle building is diet, with the overweight lifter consuming less food and slightly different protein and carbohydrate levels due to his or her slower metabolism and need for fat loss. Otherwise, both thin and overweight weight lifters train identically, with the skinny individual building new muscle mass while controlling body fat percentage, and the overweight lifter losing fat while building muscle.

Will Your Advice Work For Women?

Gender is also not an issue, as females train identically to males; their hormone levels promote a feminine appearance as opposed to the huge bodybuilder females you see on the cover of magazines (who look the way they do as a result of steroids), and in the following testimonial photo of a married couple who achieved success using my program, you can clearly see how proper weight training and diet methods will create a toned, feminine appearance, as she greatly reduced fat percentage and dramatically improved the shape of her body using my techniques:

Do I Need To Become A
"Bodybuilder" To Achieve My
Muscle Building or Fat Loss Goals?

Well, it depends on how you define the term bodybuilder. This is another in the endless examples of muscle building misconceptions, as you follow the same muscle building routine whether wishing to gain 1, 10, 30, or 80 pounds of new muscle mass. The only difference is that those with a minor muscle building goal will switch to a "maintenance" phase sooner than those who seek more substantial muscle gain, but both follow the same weight training workout and bodybuilding diet methods. Thus, you decide how much muscle mass is built by switching to maintenance the moment you are satisfied with muscle gain and body fat levels. This applies to males and females, as both genders control the level of muscle mass gained and fat lost, thus achieving what they consider to be "ideal" given their objectives. But if you are worried about having to follow crazy muscle building routines listed on Internet sites or promoted in steroid and bodybuilding supplement pushing magazines, then there is no cause for concern, as my goal is to offer a realistic solution to muscle building and fat loss that does not require you to devote every moment of the day to lifting weights and eating food. Unreasonably lengthy workouts cause relatively quick mental burnout, and therefore are not conducive towards achieving consistent and dramatic results.

I'm a Hardgainer!

Those who consider themselves "hardgainers" are actually following an ineffective diet and weight training workout plan, yet will gain quickly when using the proper bodybuilding principles. I could have permanently labeled myself a "hardgainer" at various times throughout my muscle building pursuit (namely, at my 130 pound, 6'2" stage), but have found that those citing the "hardgainer" mentality are actually following an ineffective bodybuilding diet and weight training workout plan, and isn't it logical that one cannot begin to make progress with a flawed routine? Yet, so many label themselves "genetically cursed" while having never implemented a potent diet and weight training combination! You are not predisposed to small muscles, but rather create an adverse muscle building environment through ineffective bodybuilding diet and weight training principles (thus, you become a "hardgainer" by virtue of your weight lifting workout and diet mistakes). Never forget this! Nobody is doomed to failure when following a properly designed bodybuilding diet and workout plan, as we all have the capability of bringing about tremendous muscle building and fat loss results. This is a fact! Instead of assuming that your genetics are somehow flawed, begin to realize that the diet and workout routine needs a dramatic and immediate alteration!

I can't stress enough the importance of a correctly designed bodybuilding diet plan in achieving muscle building results, especially for the natural aspirant. In fact, I like to think of food as the "natural bodybuilder's steroid", because diet will honestly spell the difference between success and failure for the drug-free lifter. Even with the perfect weight training workout program, a faulty diet will prevent even an ounce of muscle mass from being gained, and for overweight lifters, will stifle fat loss, which is a fact that far too few realize (and a tidbit you should never forget).

What About Age?

It doesn't matter!   We all gain quicker in our teens and 20s due to higher natural hormone levels, but I have helped individuals who are young and old alike to achieve results (from mid-teens to 60s!), as you will see in my muscle building and fat loss testimonial section. If an 18 year old takes 3 months to achieve x progress, a 50 year old will require a longer period, and he or she may not achieve the same level of muscle mass due to age (since hormone levels decline), but the plan remains identical, and results are consistent. Of course, those in their 30s-40s need not worry, as they can still gain muscle mass at speeds close to their younger counterparts, and those 50+ will still produce consistent, dramatic progress.  In fact, in the muscle building and fat loss testimonial section, you will find a photo of 50 year old Curtis Sorenson, who gained 23 pounds of muscle mass and lost 23 pounds of fat in preparation for his 50th birthday using my program, and I have those in their teens, 20s, 30s, 40s, 50s, and 60s following my system with success.

Significant muscle gain and fat loss are both possible at any age, so assuming health can support regular exercise, age is not a factor that should interfere with achieving results.  All I ask is that you have a complete physical exam before beginning to follow my bodybuilding program, including blood work, and ask your doctor for approval to begin an intense weight lifting program (if you are overweight, also ask for a thyroid test, as correcting an under-active  thyroid will speed the rate of fat loss).  I include changes to my workout plan for those under 18, removing exercises that compress the spine, as this reduces any potential impact on future height (those under 15 should not yet pursue weight training due to interfere with natural bone growth, but they are free to use my program for fat loss).  

How Do I Gain Strength?

Oh, and another unfortunate misconception involves strength, as some believe that building an aesthetically pleasing physique is not linked with strength and power, but I suggest that you think again! I've personally proven that both strength and physical appearance can undertake a simultaneous improvement, as through the use of proper, effective bodybuilding diet and weight training principles, not only have I produced over 60 pounds of new muscle mass, but have also dramatically increased strength, and achieved a very low body fat percentage (defined abs), all without bodybuilding supplements or steroids. You need not sacrifice appearance for the sake of extreme strength increases (or vice versa), as when following a properly designed weight training workout and bodybuilding diet plan, both strength and muscle size rise significantly. Yes, it's as simple as eating and exercising properly; no magic; simply knowledge that I provide, and effort on your part, which translates into an amazing physical transformation!

If you wish to primarily gain strength for sports or any other reason, I provide a specific routine called Massive Strength that will offer all of the necessary weight training techniques for maximum strength improvements, and the methods outlined in this potent strength building system have been proven effective by way of a university study.

Do NOT Confuse
Muscle Strength With Muscle Mass!

People have told me that they gain strength using certain techniques (such as HIT, also known as "High Intensity Training"), but do not improve in muscle mass, and this seeming contradiction must confuse many who aim to enhance physical appearance. It is very important that you do not mistake strength gains with muscle building, as you may find yourself using a significantly higher weight in all exercises six weeks after starting a new weight training workout plan, while having yet to gain any measurable muscle mass, and this will cause you to believe that waiting a few weeks longer will allow muscle size to "catch up" with strength improvements. However, it will prove to be a very long, disappointing few weeks if you take this approach, because your muscle mass will not change! Do not mistakenly believe that a bodybuilding program is "working" just because you are now bench pressing more than you were a few weeks ago, because the only way to determine if your bodybuilding routine is providing legitimate progress is to measure muscle growth (I will teach you exactly how this is done). You can gain strength and muscle size simultaneously if you eat and train correctly, but there are routines that will actually cause your strength to increase with little associated muscle size improvements (e.g., H.I.T., as well as others), and this is a very important distinction that few unfortunately realize.

In fact, for those who wish to focus primarily upon strength, there are specific weight training methods that will provide greater strength improvements with less overall muscle mass gains, and you will learn such techniques in the Massive Strength system, which is included as part of my program. It's a fact that strength based workout plans will build less overall muscle mass, while bodybuilding programs focused on muscle gain do not produce maximum strength, yet, with my system, you will learn both muscle mass gain and strength increase workout techniques, so you will not be left searching for answers regarding either specific goal.

Is Your Program For Beginning
Or Advanced Bodybuilders?

Both! There are advanced techniques one can add to a weight training workout plan after gaining significant muscle mass, but 90 percent of weight lifters have yet to even progress beyond the beginner or intermediate stage due to improper bodybuilding diet and weight training principles. Remember, 10 years or more of weight lifting does not automatically classify an individual as advanced, as there are many who have only produced small gains in muscle mass despite weight training for a decade or more, making all of the years they spent unproductive due to workout and diet errors. Such individuals are classified as virtual beginners to bodybuilding and, in fact, even for an experienced weight lifter who is eating and training correctly, the only change necessary for advanced results is the addition of 1-2 specific techniques (which I cover in the program), as all other elements of bodybuilding remain identical. Yet, most never reach a stage where they can truly classify themselves as an advanced weight lifter because they have been following flawed bodybuilding diet and weight training principles for months or years, and I have assisted beginning, intermediate, and advanced weight lifters, all benefiting greatly from my diet and weight training workout expertise.

I Will Personally Teach You EXACTLY
How To Gain Muscle Mass Or Lose Fat

Shouldn't I allow everybody to experience a long, grueling trial and error period similar to mine, finding through many mistakes, injuries, and layoffs how to properly eat and exercise for muscle gain, fat loss or strength increase? Since I personally felt the frustration stemming from poor bodybuilding diet and weight training workout techniques, and fell victim to false bodybuilding supplement advertisements, I now wish to help those who are in a state of stagnation, confusion or who mistakenly trust bodybuilding supplements as the answer to a weight training and diet dilemma. We all deserve the advantage of knowing how to reach our ultimate bodybuilding goals without wasting time, effort, and money on foolish bodybuilding supplements! Nobody should ever have to do that.

Many variables compose a successful bodybuilding program, as it's not "find the right amount of reps and I'll get big.", but rather, the synergistic impact of multiple bodybuilding rules that lead to a muscular, defined physique. Don't be fooled by those who say that "heavy weights, low reps and lots of food will get you big!" Sure, that'll get you big -- big and fat!

Recall my journey -- initially, at 16 years of age, I had a strong desire to pack on muscle mass, wanting to weigh over 200 pounds, but was starting at an extremely thin 130 pounds (height of 6'2").  After trying popular muscle building strategies, I gained 120 pounds, much of which was pure fat, and by learning what not to do, I worked my way out of nearly 30 percent body fat and, after many years of bodybuilding experimentation, into a muscular, ripped, vascular physique. If only somebody would have guided me through weight training and dieting (as I learned, both are equally important) from the beginning, I could have saved nearly a decade of bodybuilding experimentation, not to mention significant money that was wasted on bodybuilding supplements and gimmicked fat loss merchandise.

What If I Just Want To Lose Weight
Without Muscle Gain?

I have devoted a whole web site to describing how my program will help those who just wish to lose weight and are not interested in building muscle mass, so please visit FatVanish.com for more information on weight loss and fat burning.  But to quickly address those who wish to achieve weight loss without muscle gain, the bodybuilding program I've designed is so flexible that you may use my diet techniques to lose weight without building any muscle mass whatsoever, and in fact, can even avoid weight training completely if you wish, as my diet is the only requirement for significant weight loss and body fat reduction. So, regardless of whether you wish to just lose weight without building any muscle mass (overweight with no desire for muscle building), or if you aim for significant muscle mass gains without any body fat loss (skinny and searching for muscle weight gain), or, alternatively, if you wish to gain muscle mass and burn fat (achieve both goals), my program provides you with all of the necessary techniques. Even if your goal is simply to improve a couple of lagging, or sagging, body parts, I will provide you with all of the necessary exercise and diet guidance.

For those who are not looking to develop a bodybuilder physique, you have complete control with my revolutionary program, as after achieving the degree of muscle mass and fat loss that satisfies you, simply follow my maintenance instructions. As mentioned earlier, you don't need to produce a bodybuilder frame, and may even avoid gaining muscle mass and focus on fat loss alone, or you may aim for maximum muscle gain, as my bodybuilding program is designed to satisfy every muscle building, fat loss or strength improvement goal, as you will clearly see by reading the hundreds of worldwide muscle building and fat loss testimonials.

What If I Can't Achieve Results
No Matter How Hard I Try?

Please don't think "I'm too skinny, and will never gain weight," or "I'm too fat, and will never achieve my weight loss goals," because in my own personal case, I was 130 pounds (when I began to pursue muscle building), and 250 pounds (three years later), so I've approached bodybuilding from both a skinny and overweight perspective. What I've learned in my bodybuilding pursuit is that proper diet and weight training workout techniques will help anyone, regardless of age (I started on my 16th birthday, while I've assisted others much older), weight, experience, gender, etc., to gain muscle mass, eliminate excess body fat, or increase strength (one, two, or all three of these goals). Remember, no steroids or gimmicked bodybuilding supplements are necessary, as the proper weight training workout and diet program is the key to achieving your muscle building or fat loss goals. And don't worry, you need not endure lengthy, never-ending workout sessions, as results are contingent upon realism. We are all busy with work, school, family, etc, and an impossible to follow bodybuilding program is completely useless. In fact, most have experimented with bodybuilding diet and weight training plans that are so time consuming and intensive that there is no other choice but to quit after only several workouts, as it's impossible to continuously tolerate long, torturous weight training sessions. The good news is, shorter bodybuilding workouts are actually more effective than lengthy, seemingly endless bouts of training, so you can achieve excellent muscle building or fat loss without spending your life inside of an exercise room.

During my muscle building and fat loss quest, I wasn't interested in wasting time testing hundreds of bodybuilding strategies, as my goal was to find the exact diet and weight training workout techniques that produced significant, consistent muscle mass gains and fat loss. I did not have a comprehensive bodybuilding program available to me, so I had to piece together the proper weight training and diet methods, but many years later, I can thank God that perseverance led me to a worthwhile end, as I am now helping others to achieve dramatic, life changing results. Because I was able to achieve such impressive muscle gain and fat loss on my own body, I decided to help those who are confused with how to transform their physical appearance, specifically so that they can avoid the many mistakes and pitfalls I experienced throughout my lengthy bodybuilding journey. Thus, I have finally produced a complete, easy to follow bodybuilding program that shows step-by-step, exactly how to eat and train for muscle gain, fat loss or strength increase, without bodybuilding supplements or steroids.

The step-by-step, easy to follow muscle building program describes everything necessary to build muscle mass, regardless of how much you wish to gain, as I allow you to control the total amount of muscle built (up to your own individual genetic limits).  This comprehensive bodybuilding program includes workout charts on which you can record workout weight, reps performed, etc, and sample diet plans demonstrating all of my specific, step-by-step muscle building instructions. You will finally learn the exact bodybuilding diet and weight training workout techniques necessary for muscle gain, and by following my detailed recommendations, you, just like the many muscle building testimonial authors, will achieve the best results of your entire life.

My MuscleNOW Phase teaches you exactly what I have learned over my many years of experimentation, and any bodybuilder, beginning or advanced, who is confused, has reached a plateau, or needs to clear up unanswered questions regarding weight training or diet will find that the step-by-step MuscleNOW Phase eliminates all confusion by outlining the exact path to muscle building results.  In essence, my MuscleNOW Phase will save you time, effort, and most of all, frustration.

In addition, MuscleNOW is very simple to read and comprehend, as during high school and college, nobody despised a poorly written textbook more than I, thus, through multiple edits and rewrites of my MuscleNOW Phase recommendations, I have produced a bodybuilding program that is not only simple to understand, but also a snap to implement! MuscleNOW outlines, step-by-step, exactly how to eat and weight train for quick, consistent muscular development -- no more questions, no more excuses.

You will learn the exact diet and exercise methods necessary for dramatic, natural fat loss, and regardless of whether or not you wish to gain muscle mass, you may follow my Fat Vanish weight loss diet and exercise plan to lose weight, improve health, define your stomach, burn fat from any area of the body, and enhance self confidence. My easy to follow diet and exercise techniques are not only effective at burning stored body fat, but also help to improve long term health, so you will literally transform all aspects of your body by following my recommendations. Remember, you may follow my Fat Vanish weight loss diet techniques alone, focusing on fat loss without muscle building (for men and women who do not wish to weight train or build muscle mass), or you may pursue my Fat Vanish Toning Workout Plan to improve the shape and appearance of your body without significant muscle gain, for those who wish to avoid intense weight lifting, or, alternatively, you may follow my MuscleNOW recommendations so that you can aim to build muscle mass (any level -- you decide!) and burn fat simultaneously. The choice is yours, as my IncrediBody Transformation Program is flexible enough to meet any muscle building or fat loss goal, and Fat Vanish is the most effective weight loss and fat burning program you will ever find. As mentioned earlier, I have an Internet web site at FatVanish.com describing in greater detail popular weight loss myths, and I describe in greater detail why my Fat Vanish Phase portion of the IncrediBody Transformation Program is the most effective weight loss and fat burning method you can hope to find. Please visit FatVanish.com to learn more!

For those who wish to achieve incredible strength gains, I have included the Massive Strength training program which will teach you the exact diet and weight training techniques to follow for amazing strength development. Those who play sports, work law enforcement, are in the military, or who simply wish to set personal strength records will greatly benefit from the Massive Strength system, which is designed to produce impressive, consistent increases in strength, without causing body fat to rise!

To ensure that you understand every detail of my diet and exercise recommendations, I'll provide Lifetime Email Personal Training through a special user code and E-Mail address, allowing you to send me (the author) any and all questions. I will personally respond to all of your inquiries, usually within 24 hours, and you can ask as many questions as you wish. For a limited time, this is included as part of the IncrediBody Transformation Program so that you are left with no unanswered questions regarding how to gain muscle mass or burn fat naturally. In essence, I will become your Lifetime Personal Trainer, making sure that you understand exactly how to eat and exercise for muscle mass gains, body fat loss or strength increase. Remember, this is truly a lifetime privilege, as I have customers who many years after purchasing my bodybuilding and weight loss program are still asking questions to this very day, and I always respond. You can be sure that every answer originates from me, the author, as I personally reply to all exercise and diet questions, because my goal is to help you achieve the best muscle building, fat loss or strength increase results of your entire life!

I'm offering you the ability to contact me with questions because I want you to stop wasting time and money on trash, and finally begin achieving all of your body improvement goals. Many simply email me for motivation, knowing that I have achieved what they are diligently working towards, and having the confidence that I am always available for assistance helps to promote strong, consistent, dedicated effort on the part of my clients. With my IncrediBody Transformation Program, you will no longer be left guessing, as I will always be by your side, ensuring that you are heading down the proper path towards dramatic muscle building, fat loss or strength improvement, naturally, without bodybuilding supplements or steroids.

Please note that although I am still offering Lifetime Email Personal Training for those who purchase the IncrediBody Transformation Program today, the offer will be eliminated for new clients when I am no longer able to devote my undivided attention to my current customer base, as I do not wish for my quality of service to decline, and therefore when I reach a level of questions that I feel is the maximum that I can confidently handle, I will no longer offer Lifetime Email Personal Training to future clients.  Therefore, if you purchase today, you are guaranteed lifetime access to me as your personal trainer, where we will both work together to ensure that you finally begin achieving the very best results of your entire life.

Everybody who purchases the IncrediBody Transformation Program will receive a lifetime subscription to the IncrediBody Member Online Gathering, an Internet web site where you can communicate with other users of the IncrediBody Transformation Program, share recipes, and help motivate and inspire one another to remain consistent with my diet and exercise recommendations. One of the most common reasons why men and women fail to gain muscle mass or burn fat is due to lack of accountability, and by starting a journal in the IncrediBody Member Online Gathering, other users of the IncrediBody Transformation Program will have the opportunity to follow your progress, offer comments and suggestions, as well as encourage you to persist in your efforts, which greatly increases the likelihood that you will achieve all of your body improvement goals. I am currently offering lifetime and complete access to the IncrediBody Member Online Gathering to all who purchase the IncrediBody Transformation Program, which hopefully will encourage as many people as possible to “take the plunge” and begin to achieve amazing muscle gain and fat loss results!

You will receive body fat measurement calipers with the IncrediBody Transformation Program so you can track changes to your body fat levels as you progress with my recommendations. Many of the calipers you will find on the Internet and in stores offer a special plastic "click" mechanism that registers when a reading is complete, and over time inaccurate measurements can develop as friction wears away the plastic hole. Conversely, the IncrediBody fat caliper is designed in such a way where no such risk exists, and therefore you can maintain 100% accurate readings.

An exciting and simple method for you to generate income while enhancing your physique! Once you begin following my IncrediBody Transformation Program recommendations, others will notice a significant physical improvement, and inevitably ask you for specific exercise and diet advice. In response, simply send your friend or acquaintance to my web site and, if he or she pursues the IncrediBody Transformation Program, you receive a check for 20% of the purchase price! I send you payment at the beginning of each month for the prior month's referrals, and you’ll receive 20% of the price for each customer who purchases the IncrediBody Transformation Program due to your encouragement! You’ll find that the general public will begin asking you how to exercise and eat when they notice the dramatic muscle building or fat loss improvements you are achieving with the IncrediBody Transformation Program, and in response to their questions, simply send them to my site (have them mention you when ordering, or you can email me with their name), and when they join, I pay you 20% of the purchase price. Obviously, with only five referrals, the program will pay for itself, and you'll then be earning significant profit just for sending those who are curious to my web site! It’s as simple as it sounds!

If for any reason you don't agree that my IncrediBody Transformation Program is all you will ever need to reach your muscle building, fat loss or strength improvement goals, simply return the IncrediBody Transformation Program within 90 days and receive a 100% refund, no questions asked! But in addition, if you do not experience the greatest results of your entire life with my program, return the course, and I will not only refund all of your money, but also pay the shipping charge for you to return the program to me! With this guarantee, you can read the IncrediBody Transformation Program MuscleNOW, Fat Vanish and Massive Strength Phases, ask me unlimited questions via email, visit the IncrediBody Member Online Gathering and communicate with other IncrediBody Transformation Program users, all for 90 days, and if you are not satisfied for any reason, return the program, and receive all of your money back and I pay your shipping charge to return the program back to me!

I set myself up to be taken advantage of with this type of guarantee, as I have individuals who have completely transformed their body in 90 days (see the muscle building and fat loss testimonial section), therefore one could purchase my program, achieve amazing results, seek my email assistance throughout the 90 day period, and then return the program for a full refund, but I feel most people are honest, and when they begin achieving the best muscle building or fat loss results of their entire life with my IncrediBody Transformation Program, they will feel as if their investment was worth far more than what I charge (testimonial authors have mentioned this to me), because I finally solved the complex muscle building, fat loss and strength improvement puzzle.

The IncrediBody Transformation Program will arrive in the mail within 2 weeks, but while you wait, if you would like to begin reading my program on your computer, please email me, and I will send you an electronic version of the IncrediBody Transformation Program so that you can begin following my muscle building and fat loss system immediately. You must be running the Microsoft Windows operating system with Internet access to view the electronic version, but if you cannot satisfy these requirements, you won't need to wait long, as the IncrediBody Transformation Program will arrive in the mail within 2 weeks, at which time you can begin to achieve dramatic muscle gain or fat burning results with my system. If you are interested in receiving the electronic version, simply contact me by email after you place an order for the IncrediBody Transformation Program, and I will send you instructions on how you can view the electronic version on your Windows based computer system while you wait for my program to arrive in the mail.

If I ever offer the IncrediBody Transformation Program for a lower price than what you pay today, simply email me, and I will refund you the difference! I personally feel frustrated when a product I've purchased is suddenly sold for less, and I know this sometimes causes me to hesitate before buying, hoping for a special sale price that I can benefit from. But I don't want you to play the procrastination game, as doing so will simply perpetuate poor results, and you're here to begin transforming your body naturally, no different than the hundreds of IncrediBody Transformation Program muscle building and fat loss testimonial authors. Therefore, because of my exclusive Lifetime Lowest Price Promise, if I ever advertise my program for less than what you pay today, send me an email, and I will refund you the difference, no questions asked!

Tracking progress accurately and regularly is the most important factor in determining proper food intake, so in addition to providing you with body fat measurement calipers (see #6 above), I also include a retractable measuring tape so you can monitor muscle gains as you follow my recommendations. The measuring tape offers a spring tension, allowing you to snugly grip each muscle group so that you can easily and quickly follow my measurement instructions; by doing so, you will ensure that food intake is correct for continuous muscle gain.

This Really Works ... Guaranteed!

Why Should I Begin Following The
IncrediBody Transformation Program?

I have essentially lived much of my life as a guinea pig, and in the process spent a large amount of money on bodybuilding supplements, muscle magazines, and books written by "bodybuilding experts".  Although many Internet based businesses are well staffed, my brother Greg is my only business partner (he handles order processing), and I have personally written the program, developed the web sites, purchased ads, and answer all IncrediBody Transformation Program client questions (through Lifetime Email Personal Training, included with my system), helping countless men and women around the world to finally achieve their muscle building, fat loss and strength improvement goals. With most of my time and money invested in this project, I obviously can't afford to provide this comprehensive and effective bodybuilding program for free, but am sure you'll agree that my asking price is beyond reasonable, especially considering all that you receive above, including unlimited lifetime email support direct from me, the author, and a 90 day, unconditional "test drive" money back guarantee, where you risk nothing by trying my system!

I've invested a large sum of time and money testing worthless bodybuilding supplements, in addition to experimenting with numerous muscle building and fat loss theories, so I have worked extremely long and hard finding an effective path towards impressive results. Other bodybuilding or weight loss programs offer techniques that are ineffective, untested, or worse yet, unrealistic for any human to follow, and you may find others who charge by the hour for personal support, but I include Lifetime Email Personal Training with the IncrediBody Transformation Program to ensure that you achieve quick, consistent muscle building or fat loss results, as nobody knows better than I do how frustrating a lack of progress can be. In addition, I pay you 20% of the purchase price for each referral, which provides a means for not only regaining your complete investment in only five referrals, but also generating significant profit by simply telling others about this potent system.

If You Are Not Achieving Weekly Results,
Then You Are Making SERIOUS MISTAKES
In Your Diet and Workout Plan!

If you are not able to measure changes in your muscle size or body fat levels every seven days, then you must make changes to your diet and workout program immediately! You may experiment for months or even years with techniques you find on the Internet or in bodybuilding magazines, hoping to finally locate a truly effective combination, and fail miserably due to the plethora of ineffective, dishonest, impossible to follow ideas and materials that plague the physical fitness industry.  To provide an alternative to this grim reality, I have done all of the work for you, so allow me to become your coach; if you follow my personal game plan, you will look in the mirror and finally begin to see amazing, dramatic progress, and those around you will wonder how you were able to produce such impressive results (visit the muscle building and fat loss testimonial section for real world examples of this very phenomena!).  I am not referring to small changes, but rather a literal physical transformation, no different than my hundreds of muscle building and fat loss testimonial authors.

We all know the current expense involved in bodybuilding supplements, with useless pills and powders costing hundreds of dollars per month, and millions of unsuspecting men and women who seek muscle gain or fat loss buy them every day. I'm sure you've paid a very high price tag for a "muscle building" or "fat burning" supplement stack that had no effect; in fact, prior to purchasing my IncrediBody Transformation Program, a customer elaborated on his plans to spend $200 per month for a group of bodybuilding supplements (namely creatine and an "enhanced" andro derivative). If you are in this category, abandon the useless bodybuilding supplement temptation and address the true problem, which is your diet and workout plan. Just spend 4-6 months following the bodybuilding supplement industry, and you'll notice that the same cycle occurs with every product -- it's released, hyped, and when sales plummet due to the public learning of its ineffectiveness, it is then replaced by a "300% enhanced" version of the old product (and we all know a 300% increase of zero is still zero!).  Please, ignore the bodybuilding supplement ads, as they are merely helping you to waste time and money!

In short, bodybuilding supplements are a quick road to bankruptcy, and those of you reading this page who have tried the latest bottled craze will definitely agree. To those who have not yet invested in such rubbish, don't, and if you do, I can guarantee that you'll one day re-visit this web site and wonder why you ignored my stern warning.  Knowledge of the proper bodybuilding diet and weight training workout plan is your gateway to muscle building or fat loss success, and I have written the IncrediBody Transformation Program with Lifetime Email Personal Training to ensure you understand exactly how to build muscle mass and burn body fat for far less than a needless, wasteful monthly bodybuilding supplement tab.

I receive emails from those who wonder whether the IncrediBody Transformation Program will be effective for their particular situation, as many who wish to gain muscle mass or lose fat work long hours, others have access to limited weight training equipment, some are picky with the foods they agree to consume, etc., and many worry that my program may not fit their specific situation, but they are forgetting the most important part of my offer, as I become your Lifetime Personal Trainer, meaning that after you read the IncrediBody Transformation Program, simply email me, and we will work together in making any necessary changes so that my recommendations will conform to your own individual set of circumstances. Whether you want me to design a specific diet plan using your personal food preferences, or institute workout plan modifications to fit your goals or limitations; no matter what your situation, through Lifetime Email Personal Training that you receive as part of the IncrediBody Transformation Program, I will personally be available at any time to ensure that you finally begin achieving impressive results!

Since I started offering my system 15 years ago (in January of 1997), the hundreds of muscle building and fat loss testimonials have convinced many who visit my site that I run a very successful business, and this has compelled certain individuals to begin their own wide scale marketing ventures aimed at capturing the attention of those who are in need of muscle building or fat loss guidance. Unfortunately, because some of these enterprising individuals do not have a sound moral compass, I've had to pursue legal action in response to those who took portions of my program, in violation of my copyright, and created web sites claiming to be muscle building experts, when they in fact were merely misleading unsuspecting visitors into purchasing a falsely promoted product.

This dishonest misrepresentation has occurred on multiple occasions, and is a sample of why so many are skeptical about investing in products advertised on the Internet, especially any that claim to assist in muscle building or fat loss. I even found a web site that plagerized from my "Thank You Jesus!" page, which was not only sad to see, but clearly illustrated the depths that Internet advertisers will reach to try and trick others into trusting their false promises.

In addition, I had a marketing expert contact me, asking whether I would offer 80% of my profits to him in return for instituting a wide scale marketing campaign filled with product bonuses, and when I declined, he mentioned how he would proceed with his plan using a different bodybuilder in my place. Obviously, by viewing muscle building and fat loss web sites that have surfaced over the past few years offering countless bonuses, filled with pop-up ads, and trying to "upsell" you to a more exensive product as you make an effort to purchase, I see the very plan of this marketing maven unfolding in these other web sites, and this leaves me wondering how many legitimate muscle building or fat loss programs are actually being sold on the Internet, as those that I have seen are clearly marketing ploys designed by professional advertisers aimed at taking advantage of a confused bodybuilding and fat loss marketplace.

In your search for an effective and truthful muscle building or fat loss solution, please remember that I've not only been offering my system for over 15 years, with hundreds of legitimate muscle building and fat loss testimonials, but I have also honored my commitment to answer all customer questions through Lifetime Email Personal Training during this 15 year period, and will continue to do so. Long after other web sites disappear and leave their former customers scrambling for answers, I will continue to support my IncrediBody Transformation Program clients in their quest for physical perfection, and I want you to become my next muscle building or fat loss success story.

If you decide to follow my potent IncrediBody Transformation Program, I am confident that you will not only gain muscle mass or burn fat faster than you ever thought possible, but will want to soon refer all of your family and friends to my web site so that they also can begin to improve their appearance, health and confidence levels naturally. There is certainly no shortage of men and women who are in need of muscle building or fat loss guidance, as most are not achieving anywhere near the type of progress that is possible, but there are very few legitimate solutions on the Internet or elsewhere teaching the exact methods towards natural results, and so I am thankful to have been blessed with the knowledge to help others achieve their body improvement goals.

Continue to waste time and money on worthless bodybuilding supplements and ineffective diet and workout plans that are not leading you towards the muscle building or fat loss results they promise.

Abandon all bodybuilding supplements, learn the exact diet plan and workout routine that has led men and women around the world to experience an amazing physical transformation, and begin to enjoy the best muscle building or fat loss results of your entire life!

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