You Will Build Big Muscles Without Supplements or Steroids
I've invested a large sum of time and money testing worthless bodybuilding supplements, in addition to experimenting with numerous theories that claim to build muscle mass, so I have worked extremely long and hard finding an effective path towards impressive muscle growth; I will help you to avoid the numerous diet and exercise mistakes that I made along my lengthy bodybuilding voyage so that you can begin to experience immediate results. Regardless of whether you are currently skinny or fat, I will show you exactly how to gain muscle mass without worthless bodybuilding supplements, and I personally guarantee that you will achieve better natural muscle gains than you ever thought possible.
Gains 65 lbs Of Muscle
"I began my bodybuilding pursuits weighing a rail thin 130 lbs at a height of 6'2", bullied in school and very unconfident with my appearance. The before picture seen here was taken within a year prior to my 16th birthday, which is when I began my long, arduous attempt at gaining as much muscle mass as possible without using bodybuilding supplements or steroids. I wanted to maximize my natural muscle building potential, and after a lengthy period of testing popular weight training workout and diet theories, I was finally sufficiently educated in natural bodybuilding to produce an impressive transformation!"
Francesco Castano, Lancaster, PA
MuscleNOW author •
If you're not building muscle mass every week...
then you must throw your workout & diet plan in the trash
The Truth Behind Bodybuilding Supplements Is Simple...
Bodybuilding supplement companies prey off of millions who do not have the knowledge to achieve natural muscle gains, and because proper weight training and diet methods are the only road to gaining muscle mass naturally, no "miracle" bodybuilding supplement can substitute for an effective diet and weight training routine (otherwise it would be a drug, with dangerous side effects, no different than steroids or growth hormone). Thus the key to transforming a skinny, overweight, or average body requires nothing more than a properly designed eating and workout routine. Bodybuilding supplement companies do not want you to understand this fact, as you would then no longer feel the need to continually experiment with their products.
Gains 55 lbs Of Muscle
"At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition. I was one of those people at age 16, but thanks to the knowledge that I gained from MuscleNOW, I have achieved feats that I never thought were possible. I have experimented with several other programs over the years. However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as MuscleNOW. Furthermore, it doesn't take that much time ... since beginning the program, for a majority of the time I have been performing weight training only 3 days per week."
JC Van der Westhuizen
I've taught over 20,000 people around the world how to
build muscle without supplements, and now it's your turn...
Do Not Seek Muscle Building Advice From Steroid Users
Because I have never touched a steroid, my massive muscle gains were achieved using methods that work with a natural hormonal profile, and this is not what you will find with most of the bodybuilding advice found on the Internet and in magazines. There are specific diet and weight training methods that maximize natural genetic potential, and you won't learn these from someone who relies on drugs.
Gains 75 lbs Of Muscle!
"I will be the first to admit that I was skeptical when I first started. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. It is amazing what food and proper exercise can do for you. I will NEVER touch a supplement again as long as I live. I always have you to thank for setting me on the right path."
John Stagikas • Framingham MA
Take my 3 month muscle building challenge where I guarantee
you will build muscle faster than you ever thought possible...
You Will Gain Muscle
Faster Than Ever Before
Some people mistakenly believe that it takes many weeks or sometimes months for a diet and weight training program to promote noticeable muscle mass gains, so they continue tinkering with the same ineffective bodybuilding program, just waiting for the day when their muscles begin to magically experience this dramatic surge of progress. But in reality, you should build muscle on a weekly basis. Not every month, not even every two weeks, but rather every single week. After implementing the correct weight training & diet plan, suddenly, you will begin to notice muscle mass improvements, every seven days, like clockwork!
3 Months With MuscleNOW
"It is obvious how much time and effort that you have dedicated to this amazing program. Your program was exactly what I was looking for when it came to weight training; a step-by-step approach to working out that didn't leave you guessing. I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. Bottom line, anyone looking to either start or modify there own weight training program will definitely benefit from MuscleNOW."
Todd Vazquez • Oak Ridge, NJ
Since 1997, I have taught THOUSANDS how to build muscle mass naturally...
Gains 30 lbs FAST
"I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. I stumbled across Francesco's MuscleNOW course, followed it precisely and VOILA! I grew like a monster gaining around 2+ inches in my arms, back, neck, legs and chest going from a slight 142 lbs to a rock solid 172 lbs ALL NATURAL (doubling strength/155 max to 300 lbs. max). That was in a little over two months of dedication. I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. Look, get this program! It has everything you need so stop wasting your time and $$$. Forget everything else, this is it."
Johnny "JAY" Walker IV • Shreveport, LA
"Bodybuilders don't need steroids."
"I have been doing your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and thank you! I'm 20 years old with the best body in my gym and probably one of the best (non steroid) bodies in my city. After reading your program I will never use steroids, because if I want to get bigger, I can, and if I want to get more ripped, I can, so I already have the success formula and I thank you for that. I hope your message gets across to the whole world of bodybuilders that you don't need steroids, only consistency and determination! Thank you for the results I have achieved."
I will show you the secrets to building muscle mass faster
than many who use steroids are even able to experience!
Who Is Francesco Castano?
I started weight lifting as one of the skinniest and weakest 16 year olds in the entire world, weighing 130 lbs at a height of 6'2". Being pushed around in school by bigger, stronger classmates was commonplace, so my goal was to add muscle mass fast, but I decided that steroids were not an option due to their health risks, and my experiment with supplements proved that they are a complete waste of time and money. So I began focusing all of my efforts on diet and weight training methods until I was able to produce an astounding 65 lbs of muscle mass, shocking family and friends with my improved appearance. People swore I was on steroids, but I wasn't even using supplements!
The only way you can build muscle is with a realistic, effective approach...
Do I Need To Live Inside Of A Gym To Make Muscle Gains?
No, because if that were the case, I never would have gained any muscle mass. I'm naturally lazy, was never athletic, and had to put together a plan that I could follow consistently. In doing so, I was able to design workouts that fit a variety of situations, as realism dictates whether a fitness plan is going to be a fad, or continued long enough to provide amazing results. The same applies to diet, as trying to follow a routine with strange foods or an extremely limited menu is going to be a short lived experiment. You need to have a plan that is not only effective, but fits your lifestyle, as otherwise you will quit the process and achieve nothing.
Mr. Idaho Thanks Francesco...
"I would like to thank you for your awesome course! Everything is laid out plain and simple. I followed the program for a solid 9 months in preparation for the Mr. Idaho State Natural contest. When the day was over, I walked away with the overall title of Mr. Idaho. I couldn't have accomplished this without the course (and your email support). I would recommend this course to anyone who is looking to improve their physique. I have tried a lot of other programs out there, but nothing compares to this one. Also, I would like to inform you that my wife has been training with your program and is achieving phenomenal results. Thanks for your awesome program!"
Bruce H. Blake
St. Anthony, ID
My only request is that you STOP using bodybuilding supplements
and follow my exact diet and weight training instructions...
But What If I Can't Follow Your Diet & Weight Training Advice...
That's impossible, because as your lifetime personal trainer I take your own personal goals and limitations into consideration, meaning I can modify any aspect of what I normally recommend to meet your specific set of circumstances. There is nothing that will stop you from gaining muscle except bad information, which is why you must erase from your mind the garbage you have read and heard elsewhere, and let me guide you towards jaw dropping muscle gains. Don't believe me? Scroll up and read JC Van der Westhuizen's testimonial earlier, as he gained 55 lbs of muscle while using my 3 day plan for most of his journey! If you can't devote 3 days to lifting weights, then you should find a new goal to pursue. MuscleNOW is realistic, amazingly effective, and a proven natural muscle builder.
Gains 44 lbs Of Solid Muscle Mass!
"I have been on and off weights ever since I was 12 years old trying to gain weight. Many told me that it is fated to my genetics and impossible. I tried many techniques. I tried reading through all the bodybuilding articles I can find online from various very well known sites. But the problem is, every one has a different opinion. Finally I gave up trying and I found MuscleNOW. Once I got my copy, it blew my mind how simple muscle building can be. It is a VERY powerful piece of information I was trying years to figure out! The techniques are so straight forward that anybody will be able to do them and after which I gained an average of about 2 lbs per week in muscle (healthy weight). Every time I had question, I email Francesco and he will be sure to send me a LONG email to make sure I understand what to do. After trying out MuscleNOW, I'm telling you I realized that I could gain weight and muscle mass! Thanks so much Francesco for your help in not only changing body shape, but changing lives too."
San Jose, CA
It's Cheaper Than You Ever Dreamed Possible...
My proven muscle building diet and weight training methods are called MuscleNOW, and they form the basis for all of my muscle building recommendations. Instead of charging an hourly rate to teach these massive muscle methods from scratch, I have developed a much cheaper and just as effective alternative. I send you my MuscleNOW bodybuilding program in the mail, and after you read all of my potent muscle building diet and weight training recommendations, you then have the roadmap, and are free to begin emailing me with all your questions. I'll then make sure you understand every single step of my natural muscle building formula, and will make any necessary changes to my plan to fit your specific goals, schedule and limitations. If you're ready to toss your supplements in the trash and leave steroids to those who don't care about their own well being, then let me take you down the road to natural muscle gains that will cause many looks of shock from those who see you metamorphosize before their very eyes!
50 Years YOUNG & Growing Like A Baby!
"I have been weight training since my early 20s, I've tried many different routines and programs but they all seem to have the same result after a short time, I would hit that wall where it seemed like there was no progress anymore. Again I thought I would try something new and purchased MuscleNOW, for me, the most amazing aspect of this routine is that I have never hit that wall. At the age of 50 I was in the best shape, still putting on muscle and was the strongest I have ever been in my life. The wall was broken and there was consistent change month after month that was not only felt, but able to be seen. This is the best program I have ever tried and would never change to another one. Another thing that is great about it, is that it is built to give maximum results in a short period of time in the gym, no more 2 hour workouts with nothing to show for it, some days I'm only in there for 30 minutes and at the max I'm there for 75 depending on the schedule, and for me, no matter if it is the 30 minute workout or the 75 minute workout, the results are the same, AMAZING!"
Oh, and speaking of steroids, you might be contemplating
whether they make my program work twice as fast?
Steroid Use Is The
Epitome Of Stupidity
If you could gain 50 lbs of muscle in a month by playing one round of Russian Roulette, where you place a gun to your head and pull the trigger with a chance that a bullet will fire into your skull, what would you do? If the answer is "I'd find the nearest firearm," then nothing I say will stop you from using steroids, but if you actually value God, who gave you the gift of life, your family and friends, who you have important relationships with, and the future years you have on this earth, where you can touch the lives of others in a positive way, then you shouldn't even for a split second think of risking a premature death or severe illness by using steroids. MuscleNOW is so effective at forcing new muscle growth that many who follow my program are accused of steroid use, so only dirty greed could possibly prompt a desire to seek more at the risk of death. Yes, some live into old age who have used steroids, just like certain smokers, but do you want to risk resting in your coffin years too early because you took the gamble? If so, "stupidity" is truly an understatement.
Gains 50 lbs In Only 8 Months
WITHOUT Supplements Or Steroids!
"MuscleNOW is the best thing that has ever happened to me. I get questions all the time such as "how do you do this" and "man how are your arms so big," and so much more. I think MuscleNOW is the perfect fast gain program that beginners seek and advanced trainers dream of. The results are quite amazing when done correctly ... you will be growing by the week. The program is laid out step-by-step and Francesco did a great job answering all of my questions that I could come up with, which weren't many because the program really explains it all. The overall knowledge in this program is worth the price itself! In these pictures I weigh 215 with a 44" chest, 17.75" arms, 28" thighs. I have a 345 bench press, a 505 squat, and a 615 deadlift. I do not have a before picture available currently (perhaps in the future) so just to give an idea of what this program can do for you, here are my before stats - 38" chest, 14.25" arms, 23" thighs, 230 bench press, 315 squat, and 295 deadlift. By the way, this is done with nothing but food, lifting, and MuscleNOW!"
Matt Gallagher • Bartlett, IL
If you are ready to trash your bodybuilding supplements and begin building
muscle mass fast, then I have the proven solution you have been seeking...
Costs MUCH LESS Than Any
Bodybuilding Supplement Habit!
I become your lifetime personal trainer, where I answer all of your muscle building questions via email, and you also receive my powerful, proven effective MuscleNOW bodybuilding program in the mail for a one time cost. No monthly fees, no recurring charges, and not a penny more no matter how many questions you ask! Pay once, and receive everything you need to build larger muscles than you ever thought possible naturally, and have me as your lifetime personal trainer so that you never again search for muscle building answers. Sure beats paying EVERY MONTH for worthless bodybuilding supplements. Please remember that I, Francesco Castano, am the one who trains you, as enrolling in MuscleNOW provides you with direct access to me via email, and I always am the one who replies, usually within 24 hours. If you want to soon have trouble recognizing the person in the mirror and have others asking you for muscle building advice, then order MuscleNOW today and let me show you exactly how.
"This program is the
best money you'll ever spend."
"I just wanted to thank you for an amazing program that has changed my life. I was introduced to MuscleNOW by a good friend of mine who is also found on this site. Before MuscleNOW I was as confused as anyone else on training techniques, nutrition, and supplements. I had spent countless hours in the gym trying to get results. MuscleNOW has given me the knowledge of proper techniques and nutrition that have gotten me to where I am today and where I'll be in the future. Proper nutrition combined with proper weight lifting techniques is the formula for success. I was always a hard-gainer growing up, always worked out but just couldn't pack on any muscle. The diet and weight training techniques in MuscleNOW helped me to learn how to get over that and pack on good lean muscle. I'm glad I have the knowledge MuscleNOW offers because I'm no longer an easy target for supplement pushers. Anyone who buys this program, it's the best money you'll ever spend. Have faith and follow the program. Thanks Francesco!!!"
St. George, UT
What if I am not satisfied with your program?
I don't want to lose any money...
Or You Pay NOTHING!
My money back guarantee is simple - if you do not gain muscle mass faster than you ever thought possible while following my bodybuilding methods, then simply return the MuscleNOW program within 90 days, and receive a 100% refund, no questions asked. This allows you to test drive my potent MuscleNOW diet and weight training formula for a full 3 months, which is more than enough time for you to see that what I offer is the answer to building massive muscles fast, without any supplements or steroids. When you look in the mirror every week and see yourself looking bigger, with muscles appearing in places that once were flat and lifeless, then you will know that you made the best muscle building investment of your entire life. Now is the time to amaze everyone around you with blistering muscle growth!
I followed MuscleNOW
for the full 90 day trial...
"I've followed the MuscleNOW system for the full 90 day trial, in which I was able to test what it was like at putting on muscle AND stripping fat for a bodybuilding competition. The results where quite surprising, I found I easily did both. During the first 35 days I gained strength, mass, and only slightly elevated my body fat levels. I started with a 31 inch waist, and as the program outlined, only gained 2 inches around the waist before I started dieting. During this time, my strength increased consistently, and I gained 3 inches around my chest (and back), and 1½ inches on my arms, on the shoulders and the legs. I would recommend this system to any recreational bodybuilder, as it is efficient, easy to follow, AND healthy. Following this system, you will not put the fat on like common bulking diets have you do, you will not be cutting out any food group as all groups are equally important, and most importantly, you will remain healthy through a system of exercise, diet and rest."
Chris Bishop • Annerley QLD, Australia
No More Bodybuilding Lies
I am sure you’ve tried bodybuilding routines or supplements that claim to produce amazing results, and yet you still find yourself searching for answers, so why is my MuscleNOW bodybuilding program any different? Because I have been where you are now, wanting to achieve muscle mass gains quickly and consistently, and was fed lies from bodybuilding magazines, pro bodybuilders, and supplement companies that claimed to have all the answers I was searching for, so I know exactly how it feels to weed through the garbage and attempt to construct a bodybuilding method that actually works. Since 1997, after transforming my own skinny and weak body, I have been passionate about sharing my proven muscle building formula with the world. Hundreds of testimonials later, I have accumulated the proof necessary to show that MuscleNOW is the success equation for those who are seeking impressive muscle gains, and my 90 day unconditional money back guarantee is your no-risk insurance policy as to my MuscleNOW program’s effectiveness.
"MuscleNOW 100% delivers."
"My personal goal was to get definition, a little size and have low body fat. I would roam from one workout routine and/or supplements to the next. I was highly disappointed with the results and ended up skinny fat. In addition I battled through quite a few injuries over several years due to overtraining. I then came across the MuscleNOW system which promised to show you all aspects of weight training and dieting. It 100% delivers on exactly what it says. The program offers a complete system and you can make your goals whatever you wish. If you want to gain size adjust the diet according to the system. If you want to maintain and slowly build up keep the workout routine and adjust your diet. The system for me was able to deliver the exact results I wanted – decrease body fat and build muscle. The most difficult part of any training program - the diet - is straight-forward and easy to understand. The best part if you have a question about any aspect you can send an email and within 24 hours you not only get your question answered but Francesco provides additional information that expands your overall fitness knowledge. Do the work, follow the system and I guarantee you will not be disappointed."
If you're tired of the conflicting bodybuilding theories, then let me end the confusion
with a detailed and complete muscle building plan that actually works ... fast!
Stop Wasting Time &
Begin Building Muscle
We all have a certain finite time in this life to accomplish what we will, and the more of our existence that we waste trying to find the path to achieve our objective, the less chance we have of accomplishing what we seek. I spent my teen years experimenting on my own body to try and find a way to build muscle naturally, and because I didn’t participate in sports or activities in school, I was able to dedicate my time outside of class to bodybuilding, with the end result being over 60 lbs of muscle gained on a body that looked to have no potential whatsoever for growth. Most do not devote the time and energy that I did to finding the diet and weight training methods that work for building natural muscle mass fast, and therefore are left at the mercy of Internet web sites and supplement pushing, pro steroid bodybuilding magazines to try and locate methods that work, which proves to be futile due to the misinformation and propaganda that masquerades as effective advice. If you want to begin building muscle mass naturally, without any supplements or drugs, then take advantage of my years of research and spend the next few months growing rather than frustrated and confused about why you aren’t achieving the results you desire. Bottom line - MuscleNOW really works, guaranteed!
"MuscleNOW has done
wonders for my life."
"Francesco's MuscleNOW bodybuilding program has done wonders for my life. It has turned me from a fat lazy alcoholic into a physically fit, confident go-getter! Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being. This program is not easy, but through example it has taught me the value of discipline and hard work in order to achieve a goal. I am currently striving to become a firefighter and I can honestly say that without MuscleNOW I would not have been able to pass my Fireman's Physical agility test, which involves for example wearing a 75 lbs vest and climbing stairs for 3.5 minutes! I could not have passed the test without this program. I urge all healthy men and women out there to run and lift weights to strengthen our bodies so that the mountains whose peaks seemed once too high to climb will instead become your next goal to stake a victory flag! The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I work out. I’m also benching 270 lbs for 8 reps now, and I feel great lifting that at only 5'7''. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. THANK YOU SO MUCH! "
Chris J. Edwards-Wood
It doesn't matter if you're skinny or fat, young or old,
beginner or advanced ... MuscleNOW works for everyone!
What About Other
Muscle Building Programs?
The most important lesson you will learn outside of avoiding steroids and supplements is that there is a seemingly limitless quantity of worthless bodybuilding information on the Internet and in so-called muscle building magazines, so the chances are very high that if you continue aimlessly searching for free Internet bodybuilding tips, you are going to achieve no muscle growth whatsoever, since so much of the information you will find is majorly flawed, or at the very least incomplete (one missing variable from the necessary muscle building equation will prevent results). The question you need to ask yourself is whether you really want to build big muscles, and if the answer is yes, then what is holding you back from following my program? Once you can answer why you are hesitant to embrace my MuscleNOW plan, then please contact me with any questions so I can address your concerns; the bottom line is that MuscleNOW really works, and I want you to be my next success story!
"Nothing produces muscle size &
strength like MuscleNOW."
"I've been bodybuilding for 25 years and having done pretty much every routine possible, MuscleNOW is the best. I like how you cycle sets so you're constantly increasing the intensity and I like the rep ranges also. I haven't been this excited about a bodybuilding program in years. Back in the day it was just going heavy all the time even when I had injuries, so I wish this routine was around years ago as I would have gotten better results and suffered a lot less joint issues. I have trained in most routines, even HIT, Heavy Duty, and got no muscle size or strength. When I did HIT about 5-10 years ago I don't know how one could get strong because Mentzer had his clients, (my friend included) doing the reps "super slow" to supposedly trigger the "growth mechanism" in the body. Whatever!!? I can honestly say I have made more gains in muscle mass and strength using the MuscleNOW system than any other routine, and as I've mentioned before I've trained like Arnold, Franco, Yates, Mentzer you name it I've trained in it and nothing produces gains in muscle size and strength like MuscleNOW."
You can learn ALL of my muscle building workout & diet methods without risk
Here Is What You Must
Begin To Do Right Now
Throw your current workout and diet routine along with all of your bodybuilding supplements in the trash.
Order MuscleNOW to learn my detailed workout and diet instructions, which are all outlined in an easy to read book that will be shipped to you.
Email me with all of your questions so that I can make sure you understand exactly how to build natural muscle mass fast, and I will make any necessary changes to my MuscleNOW recommendations so that they perfectly fit your specific situation. With MuscleNOW, I become your lifetime email personal trainer, personally leading you to muscle building success.
Take your BEFORE picture, because you'll never look this way again!
Begin to consistently follow my detailed MuscleNOW diet and weight training instructions.
SHOCK friends, family and strangers alike with massive muscle growth.
"MuscleNOW is the best program...
I've made tremendous gains"
"I've been using the MuscleNOW system for the past 6 yrs. When I started college I began working out on campus but I wasn't seeing the results I wanted in my routine. Soon thereafter I became frustrated with my training regimen and began relying on pills, protein powders and virtually anything else I could get my hands on. Most of the supplements I was taking had adverse side effects and provided no nutritional value past the empty promises printed on the bottles. I had become consumed with products that were considered both dangerous and unhealthy and were costing me literally hundreds of dollars a year. It was then that I realized I had to make a change from the inside out. Throughout my research I stumbled upon a website that promoted a program called MuscleNOW. Some of the reasons why I like MuscleNOW is that it is a natural bodybuilding program; there are no adverse side effects, no expensive products to buy and most importantly no gimmicks! I truly believe this is the single most important investment I made since I began working out. It far exceeded my expectations and I'm so thrilled to report that I have been permanently released from the shackles of costly supplementation and pills. The information was very easy to understand, comprehensive, and most importantly effective. It was definitely worth the investment. I thank Francesco Castano and MuscleNOW for not only making me a believer in his program but also allowing me to believe in myself."
Titus LeFlore • Columbus, OH