Can I Build Muscle Naturally Without Weight Gain Powders?
Many who seek to build muscle naturally opt for weight gain powders, which are promoted as providing the necessary nutrients for thin weight lifters to finally achieve their desired muscle gains. This is one of the first supplements purchased by those who wish to add muscle weight, yet, the results achieved by those who use such products more often than not are quite different from what the supplement advertising suggests.
Because weight gain powders are filled with simple sugars, they contribute to massive amounts of fat gain; the reason for this is not only the simple sugar content, but the fact that weight gain powders inherently force the bodybuilder to consume excess carbohydrates in relation to protein, which forces insulin to rise, pushing excess calories into fat cells.
Most are convinced through bodybuilding magazine articles and Internet message forums that to build muscle naturally, the critical factor is to keep calories high and to maintain sufficient protein, which is true on the surface, but harmful if divorced from the proper ratios of protein, carbohydrates and fat, all of which play an important role in hormone manipulation (testosterone and GH). This is a critical factor to anyone who seeks to build muscle naturally, without steroids or any other artificial hormone boosters.
Bodybuilders often feel that weight gain powders are an easy way to reach their caloric requirements for muscle building, yet, because the protein and carbohydrate levels in protein powders are less than optimal, and consist of refined sugars, the excess calories lead to significant body fat accumulation. In addition to the overabundance of simple sugars in weight gain powders, often such products are filled with artificial additives and sweeteners, which can harm health. This is a factor few fail to analyze when opting for weight gain powders in place of real food, yet, like whey protein, weight gain powders are not a healthy option for satisfying the necessary nutritional requirements for muscle building.
Often, bodybuilders feel that they have no choice but to utilize weight gain powders because their appetite will not otherwise support sufficient food consumption for muscle growth, but, a far more effective approach is to create a natural liquid weight gain shake using egg protein powder (that contains no additives or sweeteners) mixed with the proper quantities of healthy sweet foods such as raw honey and bananas. This approach focuses upon natural, healthy ingredients, using the proper amount of each to reach the ideal protein and carbohydrate level, promoting natural muscle building without boosting body fat to unreasonable levels. Instead of artificial sweeteners, this type of muscle building shake focuses on natural sweet food sources to provide the necessary flavor.
Never forget that to build muscle naturally, calories and protein are not the only variables, and to focus on these two exclusively will result in massive body fat accumulation that will harm as opposed to improve the appearance of your body. The MuscleNOW bodybuilding program teaches you exactly how to combine protein, carbohydrate and fats to create the optimum levels of each, as well as how to produce your own natural muscle building shake so that you can achieve maximum results.
