Category Archives for "Natural Muscle Gain"

The MuscleNOW Workout Video For Natural Muscle Gain

Since releasing the MuscleNOW natural bodybuilding program in 1997, many thousands of copies have been sold, and the most requested feature has been a video demonstrating all of the required workout methods. Many are visual learners who prefer to absorb information through watching as opposed to reading, and seeing the MuscleNOW methods put into action helps to easily convey the process in an understandable fashion.

Finally, just a week ago, I launched a 2.5 hour long video showing all of the MuscleNOW workout methods in great detail, providing not only instruction but also motivation and inspiration. The MuscleNOW video covers proper form for all required exercises, demos three full MuscleNOW workouts from Plan A, shows how to perform advanced MuscleNOW methods that bring muscle growth to another level, and provides tips and tricks to maximize each of your MuscleNOW training sessions. You will see how to train the MuscleNOW way, and by implementing the workout methods shown in the MuscleNOW video, you will build more muscle mass than you ever thought possible.

Please click here to learn more about the MuscleNOW video, and contact me if you have any questions, as I am always here to help!

Can The Skinny & Weak Gain Weight & Build Muscle?

It’s amazing how many significantly underweight people experience a strong fear that there is nothing they can do to change their body shape or strength, believing that they were dealt a genetic hand that cannot be overcome. I receive so many emails from the extremely thin who have been in the gym for many months or even years, sadly achieving nothing for all of the time invested. They feel all hope is lost.

Why? Is it because they were not physically equipped to gain weight and build muscle? It would seem that way, because anybody who has visited the gym for months and achieved virtually nothing loses all motivation and moves on to other goals, although they always wonder if there is something they missed along the way.

And they did. Those who remain skinny do so NOT because their body is incapable of building muscle mass, but rather due to a terrible workout and diet routine that prevents results. But could it be this simple? Well, it’s not so simple after all, because knowing how to eat and exercise is no different than building a house; there are many variables that work together in achieving this goal, and if there is one missing factor from the success equation, all of the time and effort put forth amounts to nothing.

If you are having a difficult time believing that your skinny frame can become an afterthought, please consider that I gained 65 lbs of muscle mass naturally, beginning as a super skinny 16 year old at 130 lbs, and adding more muscle than anybody ever expected I could naturally. The shock on the faces of those who knew me was priceless, as it showed me how much change is possible when the correct plan is put into action.

It’s time for you to turn a losing equation into a winning formula, and if you are ready to finally gain weight and build muscle mass naturally, then take my 90 day MuscleNOW challenge and see your skinny body transform into a muscular powerhouse, right before your very eyes.

Is Muscle Growth All About Genetics?

Muscle growth supplements make astounding claims in regards to their potency, prompting many to forget (and neglect) the actual catalyst behind impressive bodybuilding results, which is a properly designed natural bodybuilding program. But there is another component to the muscle building success equation that many who achieve lackluster results often point to with fear, believing that if they are not achieving impressive progress on a new weight lifting workout plan, then they must be the victim of poor genetics.

It is true that genetics play a role in not only how much muscle is built, but how quickly the body is able to add new muscle mass. This is obviously a reality beyond our control, and has a connection with our ancestors before us. Countless bodybuilders who fail to build significant muscle mass, at a loss for where to turn and very frustrated, first experiment with large quantities of bodybuilding supplements, feeling as if they need an external aid to bring about consistent results, but once they produce nothing different than before, are quick to classify themselves as a hardgainer (a term used to describe someone with poor muscle genetics), often quitting bodybuilding due to a feeling that they are doomed to failure.

But, the truth is, those who are unable to achieve their muscle building goals are most often not a victim of poor genetics, but rather are merely making serious errors in their weight training workout or diet plan that greatly limit or prevent muscle gains. This is excellent news for those who are currently disappointed with their progress, but unfortunately, because of powerful advertising campaigns, muscle growth supplements continue to convince natural bodybuilders that any lack of results can be overcome with supplementation, prompting millions to waste time and money on false promises.

I started bodybuilding on my 16th birthday weighing 130 lbs at a height of 6’2″, so my genetics seemed to be terrible for bodybuilding, yet, I gained over 65 lbs of muscle mass naturally, without supplements or steroids. How? By following a potent diet and weight training plan.

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