The MuscleNOW Workout Video For Natural Muscle Gain

Since releasing the MuscleNOW natural bodybuilding program in 1997, many thousands of copies have been sold, and the most requested feature has been a video demonstrating all of the required workout methods. Many are visual learners who prefer to absorb information through watching as opposed to reading, and seeing the MuscleNOW methods put into action helps to easily convey the process in an understandable fashion.

Finally, just a week ago, I launched a 2.5 hour long video showing all of the MuscleNOW workout methods in great detail, providing not only instruction but also motivation and inspiration. The MuscleNOW video covers proper form for all required exercises, demos three full MuscleNOW workouts from Plan A, shows how to perform advanced MuscleNOW methods that bring muscle growth to another level, and provides tips and tricks to maximize each of your MuscleNOW training sessions. You will see how to train the MuscleNOW way, and by implementing the workout methods shown in the MuscleNOW video, you will build more muscle mass than you ever thought possible.

Please click here to learn more about the MuscleNOW video, and contact me if you have any questions, as I am always here to help!

Can The Skinny & Weak Gain Weight & Build Muscle?

It’s amazing how many significantly underweight people experience a strong fear that there is nothing they can do to change their body shape or strength, believing that they were dealt a genetic hand that cannot be overcome. I receive so many emails from the extremely thin who have been in the gym for many months or even years, sadly achieving nothing for all of the time invested. They feel all hope is lost.

Why? Is it because they were not physically equipped to gain weight and build muscle? It would seem that way, because anybody who has visited the gym for months and achieved virtually nothing loses all motivation and moves on to other goals, although they always wonder if there is something they missed along the way.

And they did. Those who remain skinny do so NOT because their body is incapable of building muscle mass, but rather due to a terrible workout and diet routine that prevents results. But could it be this simple? Well, it’s not so simple after all, because knowing how to eat and exercise is no different than building a house; there are many variables that work together in achieving this goal, and if there is one missing factor from the success equation, all of the time and effort put forth amounts to nothing.

If you are having a difficult time believing that your skinny frame can become an afterthought, please consider that I gained 65 lbs of muscle mass naturally, beginning as a super skinny 16 year old at 130 lbs, and adding more muscle than anybody ever expected I could naturally. The shock on the faces of those who knew me was priceless, as it showed me how much change is possible when the correct plan is put into action.

It’s time for you to turn a losing equation into a winning formula, and if you are ready to finally gain weight and build muscle mass naturally, then take my 90 day MuscleNOW challenge and see your skinny body transform into a muscular powerhouse, right before your very eyes.

Does The Order Of Weight Training Exercises Matter?

There are many variables that constitute an effective natural bodybuilding program, from the correct number of sets and reps to properly combining foods to produce the most effective protein, carbohydrate and fat ratio, yet often the order of weight training exercises falls by the wayside, with convenience replacing a structured workout approach. Can haphazardly choosing when to perform a certain exercise cause development in other muscle groups to lag?

There’s nothing more frustrating than entering a gym and finding that the machine or station you need to begin your workout with is occupied (which is one reason why I perform my workouts at home, and always have). Having to wait an undisclosed period of time for equipment to free up prompts many to simply reorganize a workout to capitalize on whatever machine happens to be available, and the downside of such an approach can be significant. For example, if the scheduled body parts to train are chest and shoulders, when the bench press happens to be occupied but the shoulder press machine is free, it’s very tempting to simply switch the order of exercises, performing shoulder press first, followed by bench press later, when the station becomes available. But by doing so, the shoulder muscles, which play an assisting role in bench press, fatigue, which causes them to fail prematurely during the later bench press exercise, robbing the chest from adequate overload.

There are numerous similar examples of how performing one exercise before another can adversely impact muscle growth, so it’s very important to structure a natural bodybuilding program in a way that does not fatigue assisting muscle groups before they play their pivotal role in training a major body part (such as targeting shoulders before chest, biceps before back, etc), and when in a public gym setting where a machine is occupied, see if a similar exercise is available that serves as a suitable replacement, or ask to share the machine you were planning to use so that each muscle group is fatigued in the correct way for optimum results.

Is Muscle Growth All About Genetics?

Muscle growth supplements make astounding claims in regards to their potency, prompting many to forget (and neglect) the actual catalyst behind impressive bodybuilding results, which is a properly designed natural bodybuilding program. But there is another component to the muscle building success equation that many who achieve lackluster results often point to with fear, believing that if they are not achieving impressive progress on a new weight lifting workout plan, then they must be the victim of poor genetics.

It is true that genetics play a role in not only how much muscle is built, but how quickly the body is able to add new muscle mass. This is obviously a reality beyond our control, and has a connection with our ancestors before us. Countless bodybuilders who fail to build significant muscle mass, at a loss for where to turn and very frustrated, first experiment with large quantities of bodybuilding supplements, feeling as if they need an external aid to bring about consistent results, but once they produce nothing different than before, are quick to classify themselves as a hardgainer (a term used to describe someone with poor muscle genetics), often quitting bodybuilding due to a feeling that they are doomed to failure.

But, the truth is, those who are unable to achieve their muscle building goals are most often not a victim of poor genetics, but rather are merely making serious errors in their weight training workout or diet plan that greatly limit or prevent muscle gains. This is excellent news for those who are currently disappointed with their progress, but unfortunately, because of powerful advertising campaigns, muscle growth supplements continue to convince natural bodybuilders that any lack of results can be overcome with supplementation, prompting millions to waste time and money on false promises.

I started bodybuilding on my 16th birthday weighing 130 lbs at a height of 6’2″, so my genetics seemed to be terrible for bodybuilding, yet, I gained over 65 lbs of muscle mass naturally, without supplements or steroids. How? By following a potent diet and weight training plan.

The Biggest Factor In Building Natural Muscle Mass

So many seeking to build muscle mass seek out natural muscle building supplements, feeling that the fountain to muscle growth is buried somewhere deep inside of a health store shelf, but the biggest factor in building muscle mass has no connection whatsoever with supplements, and revolves around concepts that so many take for granted.

It’s amazing how many have contacted me from around the world wondering what bodybuilding diet to follow for optimum muscle gains, but insisting that their weight training routine is perfect. The immediate response that flows through my mind is, how can this individual be certain that his or her weight lifting plan is optimal when results are poor? Obviously, mistakes are being made since muscle growth is disappointing, but the assumption by so many is that some of what they do is correct, when more often than not, the entire routine must be overhauled, both the food that is consumed and the type of weight training workout plan that is followed, because the combination of proper eating and exercise is what produces impressive natural muscle mass improvements.

So, step one is to find a potent natural bodybuilding program that was designed by someone who has never used steroids, and has built muscle on a natural hormonal profile. The next step, just as important to achieving jaw dropping muscle gains, is consistency, where you regularly implement the effective bodybuilding routine, and in order for this objective to be met, the workout and diet must be realistic for the individual’s lifestyle and emotional makeup. This is why it’s important that whatever routine is adopted be flexible enough to change given specific circumstances, because anyone who tries to follow a weight lifting workout or diet plan that is causing them substantial mental stress is going to eventually scrap the routine, and the search for natural muscle building supplements will then return out of sheer frustration.

Just remember that external factors are what promote internal change, so if you aren’t building muscle mass weekly, then you need to completely overhaul your weight lifting workout and diet routine to one that has been properly designed by a natural bodybuilder.

Can Everyone Build Muscle Naturally?

Bodybuilding supplement advertising propaganda suggests that those who wisely avoid anabolic steroids need to find bottled assistance in the form of a pill or powder in order to build muscle, but this notion poses several questions. Firstly, are supplements a viable substitution for steroids, and secondly, if they are, is using such products consistent with the spirit of natural bodybuilding?

No bodybuilding supplement can replace the hormonal boosting impact of anabolic steroids, despite advertising suggesting otherwise. In fact, the reason many weight lifters avoid steroids is not because they don’t aid in building larger muscles, but rather due to the serious health risks associated with all hormonal drugs (heart failure and other cardiovascular issues, cancer, organ disease, etc), so logically, when searching for a bodybuilding supplement replacement, how can such a product possibly provide anywhere near the muscle gains of steroids without also impacting health in a negative way? If this were possible, no bodybuilder would use steroids, as they could purchase supplements legally and achieve the same benefit with no risk, but this is the fantasy world which supplement advertising tries to create in order to encourage confused bodybuilders to try their products.

To build muscle naturally, there are only two necessary components – a properly designed bodybuilding diet plan, and a potent weight training workout routine. The combination of these two foundational elements is what maximizes genetical potential, allowing significant muscle mass improvements without the health risks associated with bodybuilding supplements or steroid drugs. Unfortunately, because so many make serious errors in their diet and weight training plan that prevents muscle gains, they are strongly tempted to either experiment with supplements or even steroids, when there is a substantial amount of natural muscle building potential that has remain untapped as a result of diet and weight lifting mistakes. If you are unsatisfied with your level of muscle growth, before wasting time and money on supplements that don’t work as advertised, or risking health, well being and life itself with steroids, please correct the mistakes in your diet and workout plan, as by doing so, impressive results will soon follow.

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